Happiness Skills based on Positive Psychology

21/09/2024

Free talk 11am RDS on Assertive Living

22/04/2023

Preparing a course on 'Retelling/rewriting My Story' - how to transition from the negative stories I'm telling myself about my past relationships and experiences into getting a more objective life-affirming story to tell. Let me know if you are interested

15/03/2023

Amazing Character Strength finding session today, I was reminded of how my strength of forgiveness is wonderful, but needs to be balanced with the ability to maintain personal boundaries and the courage to say 'no'. Looking forward to next session on creating the life we want for ourselves.....🤸‍♀️🚵‍♀️ pic from www.bad2better.ie

08/03/2023

Great to meet the lovely and interesting participants at 1st of 3 wellbeing sessions today. We explored 'negative' feelings and our need for positive connections. Wonderful to see participants making use of the www.bad2better.ie free webapp that brings into self-care and positive connections all around. Not too late to join in next Wednesday to connect more deeply with your character strengths. See info below

27/02/2023

Catch your negative feelings and transform them into character strengths that connect you positively to yourself and those around your

04/01/2023

A beautiful reminder of our personal power (from agrassoblog)

23/07/2022

Injecting a bit of humour into the day never goes astray😆

03/02/2022

The lastest Wellbeing Skills student handbook is now printed - and in the most planet-friendly way possible.

The Wellbeing Skills Programme was created by Michaela Avlund to empower each one of us in the struggle for wellbeing throughout our lives. Skills to overcom...