Zen Shiatsu Wicklow

01/09/2023

Yin Yoga tonight Friday at 7pm in Our Space in Rathnew.
€10. Drop in
Yin is suitable for all abilities.
It's a great way to try yoga before the autumn block starts next week. But you're always welcome to drop in😉
Bring a cushion and a blanket. How good does that sound?

31/08/2023

Shiatsu utilises traditional Chinese medicine to apply manual pressure on specific body parts. Using various techniques to address conditions, reduce pain and tension and improve overall health.
I am based in Rathnew appointments available for September Saturday 9th & 23rd
WhatsApp 083 8300506 to book.
Shauna.

07/06/2023

Here's why you should add a Shiatsu treatment to your self care.
Helps decrease pain.
Improves circulation.
Decreases stress.
All result in a deeper, fuller sleep, which we know Improves your overall health of body and mind.
Treatments last approximately an hour. €50.

06/06/2023

Zen Shiatsu Wicklow
Appointments available Saturday morning.

06/06/2023

New summer block for 5 weeks. 8pm has some space available. 💚

31/05/2023

Saturday appointments available.

17/03/2023

Shiatsu is used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It reduces muscle stiffness, aches & pains, stimulates the skin, aids digestion, and influences the nervous system. Restoring balance.

20/02/2023

Appointments available for Saturday.
WhatsApp to book

17/02/2023

Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body to relieve tension and pain. A treatment lasts an hour.
One appointment left this Saturday.
Contact me to book.

27/01/2023

Shiatsu uses a combination of kneading, pressing, tapping and stretching techniques. These reduce tension and re energise the body.

02/10/2022

Move gently through the meridians (energy lines) to free any stagnation.

Friday 7th October for 4 weeks.
7-8pm
Gentle yoga to ease into autumn!
Suitable for all bodies.
Yin Yoga is based in Rathnew
Lots of space in the studio!
DM or WhatsApp to book.

15/09/2022

Stay grounded 💚

Do people regard you as caring, compassionate and giving ?
A healthy Earth Element grants us the ability to nourish and care for ourselves and others. When our Earth Element is balanced, we are dependable and loyal, caring, compassionate and giving.
However, when Earth is out of balance, we can be prone to confusion, worry, over-thinking and giving so much to others we wear ourselves out. You may be unable to focus or remember things.
Everyday expressions often heard from a person who’s Earth Element is in need of some attention are :
“I just can’t stomach it” … “The ground was pulled out from under me” … “I have to care for everyone else but nobody takes care of me” … “I’m always hungry, nothing fills me up” …
One way that we can nourish our Earth Element is develop a mindfulness practice, or activities that keep us grounded, they will help us focus on being present and calm the mind.
Keep an eye out for next post where we’ll be talking Earth and our physical health.