Power Pilates & Yoga Greystones

25/08/2020

26/06/2019

Yep! 😜😁

25/04/2019

Sanskrit words ....that will help you understand Asana names 🙏

16/01/2019

Yoga in the sun in Florida as it goes ❤️❤️❤️🙏

31/12/2018

Happy New Year to everyone 😘🍾🎉🧘🏼‍♀️

16/12/2018

As you practice the asanas, you may find in time that as you get to know your body, you may feel leaner or stronger. But if you are truly practicing yoga — which is so much more than just the postures — you will find something even more profound. You will find yourself. In the quiet moments of meditation, or as you sweat in a pose, or as you lay in Savasana, you might catch a glimmer of your true self — the authentic, inner soul that resides within. The soul is not skinny or fat, or tall or short. It's just YOU. The real you, practicing yoga to your heart's delight. 🙏🧘🏼‍♀️❤️

08/11/2018

You may have heard that you are not supposed to do yoga when the moon is full.
The sun and moon exert a gravitational pull on the Earth. Their relative positions create different energetic experiences that can be compared to the breath cycle.

The full moon energy corresponds to the end of inhalation when the force of prana is greatest. Take a deep breath in, hold it, and feel the prana (energy) in your body. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. During the full moon we tend to be more headstrong...

04/11/2018

Meditation Sunday 🧘🏼‍♀️ Now try this: Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe in, breathe out.

Do you feel a bit less stressed? Probably so. That’s because you just did a mini-meditation. 🙏

23/10/2018

Meditation goals before Halloween 🎃🧘🏼‍♀️

16/05/2018

Great run, love the sunny evenings🙏 Stretch & strengthen at the end 🤸‍♂️

08/04/2018

Fun times 😜 messing about before my class 🤸‍♂️
I'm in every Thursday @ beautiful Anne Sexton Pilates studios for my Pilates and Yoga fusion class. Come and join me on Thursdays 🙏