https://www.foundationhealth.ie/

Foundation Health, Wicklow (2025)

02/12/2025

December has a way of filling itself — social plans, school events, end-of-year deadlines, family commitments and festive expectations. It’s easy to let your own wellbeing slip quietly to the bottom of the list.

This reset is your chance to carve out a moment each day that belongs entirely to you. Consider it your tiny pocket of calm during a busy, noisy season.

What you’ll get:
🎁One short daily focus delivered by email over 12 days
🎁Practical ideas that take just a few minutes
🎁Gentle encouragement - not pressure or perfection
🎁Suggestions for family-friendly participation if you want to involve the kids
🎁A calm sense of being grounded in your own wellbeing

This isn’t about restriction, discipline or self-criticism. It’s about small moments of intention and nourishment.

Why it works
The power of this reset lies in the quietness of the change. No big declarations. No rigid rules. Just a subtle repositioning of yourself back into your own life.

When you put your wellbeing first (even in tiny ways), you create a ripple effect:
✅More balanced mood
✅Better resilience
✅Higher energy
✅Less reactivity
✅A calmer household atmosphere

It’s noticeable without needing to be announced.

Get a little bonus joy this December for free! Comment "12 days" below and I'll send you the link (or check out foundationhealth.ie under the resources tab ☝)

27/11/2025

I'm delighted to be on hand at Refresh Health Wicklow for Ladies' Night on this Friday 28th Nov to answer any niggling nutrition queries or give you a steer in the right direction. Or you might just want to know how to survive the Silly Season without burying all your good intentions under chocolate wrappers! 😉🥬 See you there!

08/10/2025

STARTING 3rd NOVEMBER

What you’ll get:
• Weekly group sessions in a relaxed, welcoming setting
• Clear, honest guidance on food, sleep, stress, movement and more
• A small, supportive group of like-minded women (think tea, chats, and a safe space to ask questions)
• Tools you can use daily to feel calmer, clearer and more in control

If you’ve been feeling overwhelmed, unsure, or just not your best and you want to know how to feel better this is your sign to get the support you deserve.

🌟 Places are limited for this in-person programme so we can keep the group cosy.

LOCATION: Ashford, Co. Wicklow

Want in? Comment READY and I’ll send the details straight to you 💛

30/09/2025

Hormones in the House is back for the final round in 2025! Shrug off the uncertainty and find out how you can get your edge back in perimenopause.

Here’s a little sneak peek into exactly what we’ll be covering — because I know it helps to see what you’re signing up for!

In-person, supportive and real-life friendly. This is the best combo of real talk and real tools, with a good dose of real-life humour mixed in (spoiler: it's never 'just you' 😁)

Debbie said: "The programme was fun and has enabled me to position myself ahead of the curve at the start of my perimenopause journey with sound nutritional and lifestyle advice"

🗓 When, where & how much:
Starts Monday 3 November, 7pm - 8:30pm (4 weekly sessions)
Ashford, Co. Wicklow
€180

✨ Here’s your week-by-week guide:

🔸 Week 1 (3 November): “What’s happening to me?!”
We set the scene with what’s really going on in your body during perimenopause — and why it can feel so unpredictable.

🔸 Week 2 (10 November): Your inner ecosystem
We unpack the impact on your gut, brain, bones, heart and intimate health - and how you can look after them all.

🔸 Week 3 (17 November): Stress, sleep + saying no
Explore the mindset, nutrition and lifestyle shifts that will make a big impact - from nervous system calm to boundary-setting.

🔸 Week 4 (24 November): Go forth and prosper
Bring it all together into a simple, sustainable plan for feeling stronger, calmer, and more like YOU again.

Rachel said "Every woman should do this course!"

🌸 This is small-group, in-person support with big impact.

It’s real conversation, practical tools, and a warm group of women navigating the same season as you.

If that sounds like something you (or a friend) would benefit from, I’d love to have you join us.

Florence said: "Lovely to have the other participants in the same venue as there's a sense of comfort in sharing and learning together."

Spots are limited and we’re starting soon for the last time this year! Don’t miss out if this has been on your radar 💛

👉 Book your place on the webpage: Foundation Health - Hormones in the House
Reach out if you have questions, I'm happy to chat about it!

08/09/2025

This is exactly what you need to make Autumn work for you! 🍂✨ If you feel like the lull between Summer and Christmas will send you heading into the season tired, unmotivated, or a little lost, this event is your reset button.

Join me and the rest of the line-up of experts in nutrition, mindfulness, fitness, and style who will guide you to feel energised, confident, and inspired. You’ll leave with practical tips, fresh motivation, and a renewed sense of balance to carry you through the months ahead.

This is a great chance to get your glow on! 😘

Thursday 11 September, 6:30pm. dlr Lexicon, Dún Laoghaire
Tickets €38 via Eventbrite or direct booking by calling 087 4559155

Give me a thumbs up if you're coming!

26/05/2025

Feeling foggy, frazzled or fed up doesn’t have to be your new normal.

Instead you can learn what actually helps (and what doesn’t) to feel like yourself again and know that you're prepped for a thriving future!

This is your time to thrive.

✨ Straight-talking, practical nutrition and lifestyle advice for perimenopause: body and brain, mood and movement, sleep and serenity - it's all included
✨ Expert guidance and support to integrate it in your life
✨ The company of a group of women who totally get it

The small group format means this is your time to ask questions, learn from others and to focus on yourself for a while. It's plenty of fun too - nothing like a good laugh with a gaggle of women!

✨ PLACES LIMITED
✨ 4 weeks: Monday June 9th, 16th, 23rd & 30th; 7:00pm - 8:30pm; Ashford, Co. Wicklow, €180

Booking link in the bio or DM me for details. I look forward to welcoming you into the group 🥰

27/04/2025

Mushrooms for menopause? Yes please! And in the joyful combination of delicious food and community - two other critical factors for a smooth transition. What a way to feel on top of the world as well as the hormones!

These topics and more coming up in Hormones in the House: 6 weekly doses of nutrition and lifestyle support to help you navigate perimenopause with clarity, calm and confidence in the company of a small group of women in the same boat. You can't help but feel good after this programme!

Starting Monday May 19, 7pm at The Cottage Studio, Fisher’s of Newtownmountkennedy, Co. Wicklow (just 3 mins off the N11 Southbound). Sign-up from the bio link above: Hormones in the House.

Thanks so much for a fantastic afternoon & , it's amazing to have you both on the doorstep 💓

24/04/2025

Perimenopause might be a wild ride, but you don't have to do it alone. Find out more about my group nutrition and lifestyle programme that WILL make a difference!

18/04/2025

Feeling like a stranger in your own body lately?

🔥 I created Hormones in the House, a 6-week in-person nutrition and lifestyle programme for women who are DONE guessing and googling, and ready for some real answers that will make a difference to how you feel.

✨ Expect practical nutrition and lifestyle tools.
✨ A cosy circle of women who are right there on the roller coaster with you.
✨ Zero judgement. Good advice. Plenty of laughs.

Your hormones might feel all over the place—but you don’t have to be.

Through food, lifestyle tweaks, and real-life support, I’ll help you:
🌿 Balance your hormones (and your moods)
🌿 Sleep better, feel clearer, and boost energy
🌿 Understand what’s happening in your body
🌿 Build strength for this next chapter—with joy

All in the company of a small, supportive group of women who also want to feel like themselves again.

📍In-person. Real talk. No fluff.
We start soon, and spots are limited.

👉 Click the website link above and then 'Hormones in the House' to learn more and grab your place.

You don’t have to white-knuckle your way through this. Join the programme and get support that will help 💛

08/04/2025

HORMONES IN THE HOUSE - LAUNCHING SOON
Six-week nutrition and lifestyle programme for perimenopausal women

This is for you if you’re:
🛠️Want to know what practical things you can do to support your transition to and through menopause
😬Worried that the menopause gremlin will turn you into a shrieking, sweaty, forgetful mess
🤔Wondering how you'll ever feel like yourself again

In this in-person six-week group programme we'll cover:
🌀How to be in tune with your body
🥦What to eat to help, and what not to
🧘Sleep, stress, exercise and joy
🧠Brain, heart, bones and intimate health
🌟How to support your transition and build yourself a strong future💫

You'll be in the company of a small number of like-minded women - a weekly dose of conversation, compassion and humour!

PROGRAMME LAUNCHING SOON
Reply "waitlist" to get first dibs for a place on the programme.

Here’s what some of the fabulous women who’ve been through the programme before had to say:
💬 “Every woman should do this course!”
💬 “The group dynamic gave a sense of comfort in sharing and learning together.”
💬 “Eye-opening, informative, and friendly.”
💬 “A great starting point to understand the complexity of hormonal changes and how to best help myself.”
If you want to be part of the next round of Hormones in the House, reply "waitlist" to join the waitlist now!

25/03/2025

I'm passionate about helping mums and dads who feel stuck in their health work out why and take action to feel better, in a way that fits into their life.

You're a great fit for what I offer if you:
✅Feel tired, stressed out, too heavy and on a roller coaster going from quick fix to quick fix
✅Want to know what nutrition and lifestyle changes will work for you and how to make them stick
✅Feel overwhelmed with the vast amount of information telling us how to “be healthy” and don’t know where to start
✅Want to move away from the strict diets, exercise programmes and Google suggestions that just don't work for you

Let's cut to the chase and map out what'll work for you to eat well, think well and feel well - guidance that’s specific to you and your goals, laid out in a way that's manageable for you, in your life, and helps to overcome the things that get in your way.

Sound like what you want? DM me the word START and we can make a time to talk about what you need to make a real difference to how you feel.

06/03/2025

Wednesday 12 March, 8-9:30pm, Ashford Cultural and Heritage Centre

Feeding a family isn’t just about getting food on the table tonight—it’s about figuring out what actually helps to keep everyone healthy, happy and full of energy every day.

That’s why I’m hosting Feeding Futures, a free, no-pressure workshop just for parents like us. I’m Maija: a Nutritional Therapist, Personal Health Coach, and a fellow mum. I get it.

This workshop isn’t about complicated meal plans or unrealistic rules. It’s about simple, practical ways to make healthy eating easier for your family—without the stress. I’ll share three easy steps you can start using right away, so you can feel confident that feeding your crew is setting you all up for success.

Come join me for a relaxed evening where we’ll talk, learn, and walk away with a plan that actually fits into real life. 😊 The workshop is free, but please book your spot as capacity is limited: https://www.eventbrite.ie/e/ashford-parent-support-network-presents-feeding-futures-tickets-1249074428239?aff=ebdssbdestsearch

See you there!

Foundation Health

02/12/2025

27/11/2025

08/10/2025

30/09/2025

08/09/2025

26/05/2025

27/04/2025

24/04/2025

18/04/2025

08/04/2025

25/03/2025

06/03/2025

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