The Belvedere Clinic

08/04/2026

Upper body strength plays an important role in everyday movement — from lifting and carrying to maintaining good posture 💪

Three exercises we often use in clinic:
1️⃣ Shoulder press – supports strength and confidence in overhead movement.
2️⃣ Rows – strengthen the upper back and help counteract long periods of sitting.
3️⃣ Lateral raises – improve shoulder stability and control.

These are the types of movements we focus on in our small-group strength sessions. Keep an eye out for our upcoming Stronger Together programme — spaces are limited.

20/03/2026

How strong is your grip? 🤔

This little device tells us a LOT about what’s going on in your body — and you’d be surprised how many people are unknowingly compensating for weakness they don’t even feel yet.

We have appointments available if you’ve been dealing with pain, stiffness or a niggling injury that just won’t go away.

DM us or book via the link in bio 👆

12/03/2026

👩‍⚕️ Ask the Physio

We put some of your most common questions to Nour - one of our physiotherapist here at Belvedere Clinic.

Watch to hear her answers 👀

💬 Got a question for our physios? Drop it below for the next video.

01/03/2026

Think strength training isn’t for you?
That might be the exact reason you need it. 👀

Hear it from Tony before you decide!

26/02/2026

Physiotherapy isn’t only about recovery, it’s also about prevention, strength, and improving how your body moves in everyday life.

Ongoing stiffness, reduced mobility, recurring tightness, or feeling weaker than you used to are all signs your body might benefit from guidance 💪

Taking care of your movement early can help you stay active, confident, and doing the things you enjoy for longer.

Rehabilitation HealthyMovement BelvedereClinic

23/02/2026

Hear it from our clients 💬

“The best part is seeing the improvement.”

Our next block starts again the week of April 6th
➡️Mon & Wed 5–6pm
➡️Tues & Thurs 9–10am

We’re already booking for the next block — give us a call or DM us to secure your spot 💪

18/02/2026

Swipe through for 3 signs your shoulder pain might need an assessment 👆

Shoulder discomfort is common, especially with long hours at a desk, repetitive movements, or poor posture.
But if the pain is lingering, limiting your movement, or affecting everyday tasks, it may be time to look a little closer.

Addressing issues early can help prevent them from becoming longer-term problems.

If you’re unsure what your shoulder pain means, give us a call to book your appointment 📞!
InjuryRecovery MoveBetter ManualTherapy Rehabilitation

12/02/2026

11/02/2026

Exciting new news coming soon. Keep your eyes open for more info.
Visit our website: belvedereclinic.ie to find out more about us.

Treatments by appointment
T: 086 2468014
E: Admin@belvedereclinic.ie
W: Belvedereclinic.ie/bookings

28/01/2026

Let me take you inside the mind of a physio 🧠🚨
What we’re thinking the moment we hear “low back pain”.

Step one: diagnostic triage.
✨️Is this a serious spinal pathology?
✨️Radicular pain?
✨️Or non-specific low back pain, where ~90–95% of people fall.

If it’s non-specific, the next step is understanding how it shows up:
acute, intermittent, or chronic, and how you’re dealing with it.

🎥 This is Part 1 of our low back pain series.
Tune in for Part 2 to learn how we approach radicular and non-specific low back pain.

26/01/2026

There's always something can be done.

As Physios or physical therapists, we believe, we can help improve quality of living even if we can't completely alleviate your symptoms.

By working with our clients, identifying areas we can improve, we can won little victories. Sometimes these little victories can add up to big things.

We'll never promise unattainable goals, but we won't accept that there is nothing we can do.