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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Kerry Wellbeing

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Ireland
Wicklow
Kerry Wellbeing

I'm a Yoga teacher, Shiatsu Therapist, and a Life Coach (with a special focus on supporting women considering a non-conventional path to motherhood).

I love sharing my toolkit of techniques, and insights, to help people feel better in some way. Welcome to Kerry Wellbeing. I'm Kerry White. I'm a Life Coach, specialising in supporting women who are considering taking a non-conventional path to motherhood. I'm also a Workplace Well-being Facilitator and Speaker, Yoga Teacher, and Shiatsu Therapist. I love to blend the different ancient healing systems of Yoga and Shiatsu, with modern coaching techniques or insights. Whether you join me for coaching sessions, Yoga classes, a workplace well-being programme, or a wellness retreat, you will get to experience various, practical and effective mind/body techniques that will help you to feel better on every level. Contact me for a chat to see how I may be able to help you.

22/12/2025

These days...

These past weeks have been a daze of sickness, doctors, and A & E. Freya has missed many days of school - the most fun Christmas ones too. 🎄

I've also been unwell, needing rest.

We've watched way too much tele, and our home is at record-breaking messy levels.

As I write this, its my turn to be waiting in A & E (another story).

Our outings in nearby nature have helped. Some bright sunny days have been most welcome.

Solo motherhood is never the easy path, especially during these relentless days. But we manage them. With help where possible.

Thinking of those who are taking care of unwell little ones. Try and take care of you too, ask for help!

The brighter days are never far away. ✨️
For anyone thinking about taking a solo path to motherhood, a solid support network is so helpful. It may be just one or 2 people who have your back and will help you when you need it most. You can even start building a new support network through an SMBC (solo motherhood by choice) network - even if youre just thinking about it, this source of support may already help you feel more prepared.

If you'd like some support while trying to consider all aspects of becoming a Mum without a partner, I'd love to help you. Please get in touch for a FREE discovery call.

While it may feel lonely, remember you are not alone. ♥️

04/12/2025

🌙 Winter Solstice Yoga | Shiatsu Wellbeing Event.

Sunday 21st December in Greystones, Co Wicklow.

I'm delighted to announce a special Winter Solstice Yoga & Shiatsu Wellbeing session, on the day of the Solstice, where we will intentionally work with the energies of the darkest day of the year.

Through the grounding movement of Hatha Yoga, the healing touch of Shiatsu (acupressure), and restorative breathwork, we will aim to find greater balance, alignment, and inner light at this important threshold.

Join me, Kerry, for a connected morning to pause, breathe, release, and realign with your deepest wisdom with clarity.

If you'd like to offer this experience as a gift for someone who will benefit, gift voucher will be organised.

Venue is The Blue Zone in Greystones.

For more details and bookings, visit www.kerrywellbeing.com. or link in bio.

27/11/2025

I finally made it to Venice.
For years, I’d dreamed of visiting this beautiful, romantic city, and I always imagined I’d save it for “the one.” That trip never happened.

But a different trip happened.
I went to Venice with my daughter, a friend and her son. It was everything Id dreamt of and even more. Different than my dream trip to Venice, but more meaningful than I ever could have imagined.

Sometimes the “special person” for a dream trip isn’t a partner. Sometimes it’s a friend. Sometimes it’s your child. Sometimes it’s you.

Is there a place you dream of visiting one day ? And who do you imagine next to you when you finally get there?

When our dreams dont unfold as we hope, it is possible to re-write our dreams ✨️

If this resonates, and your dream of motherhood has not yet become a reality, you are not alone. Please get in touch for a FREE discovery call. Id love to hear from you. Link in bio.

❤️ Kerry x

30/09/2025

🌿 Restore and Revitalise with Yoga and Shiatsu 🌿

Join me for a rejuvenating morning that blends Yoga, Shiatsu (acupressure), and Breathwork, all designed to release deeply held tension in your body, especially the upper back, neck and shoulders.

Whether you're a complete beginner or an experienced practitioner, this session is for everyone.

✨ What to expect:

Gentle Yoga to open up and stretch the body, focusing on targeted meridians (energetic pathways)

Shiatsu acupressure techniques for headaches, backache and low mood.

Breathwork to centre your mind and encourage deep relaxation.

Release stress and learn practical tools you can use every day to feel more balanced and revitalised.

When? Sunday, 5th October, 1030am to 1pm.

Where? The Blue Zone, Greystones, Co Wicklow.

Spaces are limited – reserve your spot today!

Booking link and more info in bio. Or visit www.kerrywellbeing.com.

18/09/2025

The Irish Times today discuses the importance of workplaces supporting women considering solo motherhood.

Delighted to have the opportunity to help improve awareness amongst employers. There is a growing cohort of women considering solo motherhood later in life.

These are the women I mainly support as a Motherhood Clarity Coach. They are usually professional women, and feel so isolated, invalid and unseen in their experience. My hope is that employees will recognise these women, and offer empathic support. As they are starting to do for couples.

Lets keep the conversation going. You are not alone ❤️

If this resonates, please get in touch for a FREE discovery call. I would love to hear from you.

08/09/2025

⛵️ Leaving the safety of the shore!

Recently I set sail for the first time. At the helm, surrounded by open water, I felt terrified! But also excited. I felt alive!

It reminded me so much of the journeys I support other women on - those navigating the decision to pursue solo or later-in-life motherhood. A path that I also took to make my dream of motherhood a reality.

These paths often feel daunting and so uncertain. Its not the path we were told to expect. Yet, for many of us, it's the one that may bring us on the most beautiful journey of of lives.

Choosing a less conventional path takes courage. It takes knowing ourselves. Trusting ourselves.

It also means being comfortable with fear and hope in equal measures.

But stepping into that unknown territory? That's where clarity begins. Where confidence grows.

So, if you're staying at the edge of a big decision, I hope this may help:

🌟 You dont need all the answers to begin.
🌟 You just need the willingness to set sail - your way.
🌟 The most meaningful journeys often begin with Leaving the safety of the shore.

I would love to help you on your journey. Please get in touch for a FREE, confidential discovery call. Link in bio or send me DM to book your call.

It may be lonely, but you are not alone ❤️ Kerry

03/09/2025

Phew!!

Thankful for no tears this morning!

The first morning of big school
with no big tears!!

16/07/2025

Have you ever taken a road less travelled?

Have you ever stepped out of your comfort zone and followed a calling to do something, even if it feels terrifying and you're full of doubt?!

There are no guarantees in life with any choices we make.

But what is the cost of NOT following our deepest wisdom?

This is a vital question to ask ourselves whenever we are faced with a difficult decision.

The road into the unknown is often scary, full of doubt and uncertainty.

BUT, trying to reach for our dreams, rather than staying in the same place, is the path towards greater peace.

What is the cost to you of not following that inner calling you have?

In TEDx Talk "The road less travelled to motherhood", this is one of my key takeaways - which can be applied to any decision we are struggling with.

I hope this may help you get closer to the clarity you need with your tough decision.

To watch TEDx Talk, go to the link in my bio. Or, search "kerry white tedx talk".

I'm a Life Coach, with a special passion for helping women find the clarity they need to pursue their dream of motherhood, OR, to consciously let go of this possibility and get on with life with greater peace.

The women I help are usually considering solo motherhood, and aged between late-30s to early 50s.

If you, or someone you know, is struggling in this complex and challenging place, please get in touch. I am offering a FREE discovery call.

You are not alone ❤️.

22/06/2025

A huge milestone for Freya, and me!

Freya graduated from her pre-school on Friday. A very emotional week for us both 😢
What a special place it was. She has grown so much in confidence and learning. Made so many friends. I could say so much more about this experience! The amazing teachers, the nature garden, the art..

In every ending there's a new beginning.

A new adventure awaits for Freya.
I'm so grateful we live in a safe and nurturing place, that protects, nurtures and prioritises children. ❤️ 🌟

23/04/2025

A belated happy Easter from me and my sweet girl ❤️

Some sweet times with big and small friends! Brief, sunny spells, quiet days, taking each day as it comes. No camps, no plans, but each day holds simple pleasures - unexpected playdates, baking, swimming pool and outdoors time.

Yet, two weeks Easter hols, home alone with Freya is also challenging to be honest. Without any time or space to work, a very messy home, Freya missing friends, and not great weather... well let's say I'll be glad when school begins again next week! It can all feel a bit lonely too.

This is motherhood, solo or not!

A constant flowing between joy, fear, chaos, love, and loneliness. And the rest!

I try and go easy, be with it all. This too shall pass ... and it is passing so very fast ❤️.

19/04/2025

Sweet sunny moments just 2 days ago!

Freya and her big cousin Pia having fun together. These are the moments that count ❤️

Wishing you a sweet Easter, and if you feel gloomy like the weather, know the sun will shine again soon 🐣 🌞

Address

Wicklow

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.kerrywellbeing.com/

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