Yinstinct Yoga

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Yinstinct Yoga

Yoga I have been teaching Yoga for 15 years. I also hold an Advanced Diploma in Nutrition Coaching and a Pilates Mat teaching qualification.

I support people one-to-one in nutrition and exercise. I hold weekly classes and occasional workshops in Greystones and online. I train other Yoga teachers around the world in my Certificate in Teaching Yoga for Menopause, and run a CPD in Menopause Awareness for Wellness Professionals. Teaching retreats a few times a year, which are very popular, I also love offering a blissful immersion into all aspects of Yoga in stunning surroundings in the West of Ireland. Hatha Yoga is the basis of all Yoga styles, and gives beginners and experienced practitioners an essential insight into all it can provide. My classes are aimed at bringing you towards greater strength, comfort and health, with essential focus on the healthy alignment of the joints and spine to avoid the injury that can come with a less refined practice. I teach pragmatically through evidence-based techniques that enhance the benefits of yoga for all, and especially for women who are in the throes of their perimenopause transition, or in the years beyond.

01/12/2025

Aw, mixed feelings! Nourished and a little sad…

It’s a wrap for Yoga for Menopause YTT for 2025.

Now that I am offering other trainings, I already know there will only be 3 opportunities in 2026 🥹after running often 10 trainings per year since 2020!!!

A new era has dawned… there are more yoga and menopause courses in the world now, whereas back in 2019 there were none!

Menopause is on the yoga map! Just what I always wanted 🥰🤓

See you in ‘26!

27/11/2025

🇺🇸 I can’t quite believe how many beautiful connections I have made with teachers based in the USA.

♥️Alongside training you, and collaborating with a few of you, you know I feel huge warmth for you.
🥹 This feels good in strange and difficult times.

🙏 Sending you all love and gratitude, from those of you who took my first ever Yoga for Menopause and Beyond training back in 2020, to those who have joined Yoga for Bone Health since 2023, and those of you who have been part of NeuroSoma Yoga in its first year!

I have LOVED offering and exploring this work with and for you.

🥰 And seeing you teach it so far away from this corner of the world 🇮🇪 where it was born??!!! Wow! My heart is full!!

🍁 Have a lovely holiday season.

Love,
Niamh

15/11/2025

Truly, the trainings I run are a deeply felt passion project.

Looking after women in perimenopause and as we age is a privilege.

You can learn many evidence based routes to address the important concerns of perimenopause, osteoporosis and brain health in the future.

2026 dates booking now.

Address

Greystones
Wicklow

Website

http://Www.yinstinctyoga.com/

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