Yinstinct Yoga

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Yinstinct Yoga

Yoga I have been teaching Yoga for 15 years. I also hold an Advanced Diploma in Nutrition Coaching and a Pilates Mat teaching qualification.

I support people one-to-one in nutrition and exercise. I hold weekly classes and occasional workshops in Greystones and online. I train other Yoga teachers around the world in my Certificate in Teaching Yoga for Menopause, and run a CPD in Menopause Awareness for Wellness Professionals. Teaching retreats a few times a year, which are very popular, I also love offering a blissful immersion into all aspects of Yoga in stunning surroundings in the West of Ireland. Hatha Yoga is the basis of all Yoga styles, and gives beginners and experienced practitioners an essential insight into all it can provide. My classes are aimed at bringing you towards greater strength, comfort and health, with essential focus on the healthy alignment of the joints and spine to avoid the injury that can come with a less refined practice. I teach pragmatically through evidence-based techniques that enhance the benefits of yoga for all, and especially for women who are in the throes of their perimenopause transition, or in the years beyond.

30/12/2025

Some meaningful photos in a break in Amsterdam with my two teen girls.

1: my eldest has started snapping us at random moments. I love this strange pose she caught! I’m just brushing my hair while closing a window! But I look like some superhero-warrior-dancer!

2: highlight of a canal trip to see the lights festival was seeing my girls rest against each other. They aren’t often far from argument, so this was special. I squeezed in a few times, wanting that connection too 😌

3: this light sculpture was entitled “a thousand thoughts”. Look how beautiful! In yoga we try to still our thoughts, but how can we want these beauties to be silent?! Go ahead! Think! It’s a stunning part of being human!

4: yoga stick figures with enlightened heads!

5: a challenging but peace-inducing sentiment, one I believe helps us to move through perimenopause, menopause and into our elder years with grace: no clinging to what was. The light we made is nourishing those behind us, and we are always creating new light!

🙏♥️

27/12/2025

Let’s move beyond unrealistic claims and embrace the truth. Authenticity helps women feel safe, supported, and seen.

Train with us in the Yoga for Menopause and Beyond Teacher Training.

24/12/2025

Oh my goodness. Whether you celebrate this time in a special way or not, I feel very warm towards you, my social media community, and the people I support and train!

I am so privileged and grateful for my work.

I am so grateful that working with women from perimenopause to the decades beyond (at the age of 55, those decades are you exciting to me!) has been embraced by you, my students and clients.

And I feel SO enriched by working with other yoga and movement teachers. To help you support your valued students as they journey through life is exciting and fills me with hope for yoga and the people who love it.

Sending you gratitude and warm wishes.

Niamh

20/12/2025

Truly, I had given up ever liking anyone enough.

When I did, I feared my body would not match our connection.

But… she’s doing fine.
😉 🔥

Maybe better than before…

Falling in love as a grown up, no expectations, no agenda, turns out to be wonderful, physically and emotionally.

Thank you to my body.
Thank you to my heart.
Thank you to WN (you’ll meet him soon 🤗).

I know clients and friends who have had the same experience… Anyone out there share this?

Address

Greystones
Wicklow

Website

http://Www.yinstinctyoga.com/

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