Mind Body Breath Healing

16/02/2026

Anxiety is everywhere.

We hear it in classrooms.
At kitchen tables.
In staff rooms.

But behind the word “anxiety” are real children and teenagers with racing hearts, overthinking minds, emotional shutdown, big reactions and nervous systems that feel constantly switched on, activated and alert.

Most of them have never been explicitly taught what’s happening in their bodies.
They’re told to calm down. To Relax. To Breathe. To be resilient. To manage stress. But how?

Over the years, I’ve realised how deeply passionate I am about working with our youth. With my background in yoga, breathwork, mindfulness, sound healing and current Compassionate Inquiry Method studies and Caroline’s expertise as an accredited CBT Coach, trained in Counselling, Psychotherapeutic Practices and Cognitive Behavioural Approaches, we knew we could create something practical, evidence-informed and genuinely needed in schools.

So we did.

We’ve developed an interactive wellbeing programme for secondary schools that teaches teens:

• What anxiety actually is (and why it’s normal)
• How their nervous system works
• How to regulate in real time
• How to manage overthinking
• How to reset, refocus and build resilience tools.

Blending mindfulness, breathwork, guided relaxation, sound healing,m and CBT-informed tools, this isn’t just awareness it’s skill-building.

We’re starting delivery in schools over the coming months because our teens need this. Wellbeing and these skills are not a luxury anymore; they are essential.

If you’re a parent who wants practical mental health skills taught in schools share this with your school.
If you’re a teacher seeing stress in students daily let’s work together.

We offer half day to full day workshops. Intentionally timed workshops for full presence, and time to integrate not rushing them off to the next thing after.

It’s time we stop normalising chronic anxiety and start teaching regulation.

INFO PACK link in bio.

NervousSystemRegulation Breathwork YogaForTeens SoundHealing

13/02/2026

FLOURISH: The Radical Change Container is now open.

An 8-week embodied journey for the woman who is ready to stop:
❌ starting and stopping
❌ living in survival mode
❌ avoiding discomfort
❌ repeating the same patterns

And start:
✔ trusting herself
✔ taking aligned action
✔ building emotional & nervous system strength
✔ creating real, sustainable change

Inside we work with:
🌸Somatic movement and yoga
🧠Connect mind, heart & gut
🫁Breathwork & nervous system work
🧘‍♀️Radical truth & self-inquiry
💪Intuition training
❤️Emotional integration
✨Aligned action practices

🗓 Starts: First Thursday of March (5th) goes to end of April.
⏳ Limited spaces - 4 spots already gone

If you feel nervous AND excited that’s usually your sign.

Link in bio to apply - step into radical change with resources for life.

Maria xx

12/02/2026

I didn’t create FLOURISH for women who want another “perfect morning routine.” Or another “thing to do”

I created it for the woman who:
starts strong… then disappears when things get uncomfortable.

Because I know that pattern deeply.

The “I’ll start Monday” woman.
The “I know what to do but I’m not doing it” woman.
The “I feel lost but I pretend I’m fine” woman.
The “stuck in repeated patterns & loops” woman.

And here’s what I learned:

Quick fixes don’t build trust.
Motivation doesn’t build consistency.
Avoiding discomfort keeps us stuck.

Real change happens when you:
learn to stay present with yourself even when life feels uncertain, messy or hard.

FLOURISH is not about perfection.
It’s about honesty, embodiment and aligned action.

Doors open tomorrow.

Stay tuned - limited spaces for start date in March 🔥✨

Maria xx

11/02/2026

Next Wednesday 18th Feb 7.30 I’m opening the doors to Tuatha na mBan for a special Guest Facilitator Evening — a chance to step inside the circle and experience the rhythm, connection and shared wisdom for yourself and hear from the incredible who’s this months guest mastermind on the online sisterhood community that I recently launched.

Right now we are small group of sisters gathering together first three Wednesdays of each month, growing gently and intentionally as new women find their way into the space.

Tuatha na mBan is a consistent online sister circle where we meet on the first three Wednesdays of every month exploring monthly themes and learning from an incredible range of guest facilitators including relationship guides, astrologers, human design readers, health specialists, therapists, movement teachers, yogis, herbalists, tarot readers and so much more.

Some women join alongside deeper personal work.
Some come for connection and shared learning.
Many find it becomes the steady, grounding space that holds them through different seasons of growth.

✨ Special Invitation:
Join us for this Open Circle experience on Wednesday 18th Feb at no cost and if you choose to continue afterwards, you’ll be welcomed into the circle at €45 for per month special offer.

Inside the circle you’ll find:
🌿 meaningful conversations
🌿 diverse feminine wisdom
🌿 women who truly listen
🌿 a consistent space to return to again and again

“Sisterhood is remembering we were never meant to walk alone but to gather, grow and rise side by side.”

DM me with your email to join the Wednesday 18th circle 🤍
Gra Mor, Maria

10/02/2026

You don’t lack motivation.
You don’t lack discipline.

You might just be tapping out the moment discomfort arrives.

The gym plan lasts 3 weeks.
The new routine fades when life gets busy.
The relationship patterns repeat.
The goals stay stuck in your notes app.

You never have time.

And slowly… you start believing something is wrong with you.

But what if it’s not a discipline problem
What if it’s a capacity problem?

FLOURISH: The Radical Change Container is an 8-week embodied journey to help you:
✨ build emotional & nervous system capacity
✨ strengthen your intuition & trust muscle
✨ stop running from discomfort
✨ finally follow through in real life

If this hit close to home stay close. Doors are opening this week. Beginning in March in Cavan Town. 🔥

Comment “READY” if you want details.

Maria xx

03/02/2026

Hello hello 🤍
Just a gentle reminder that tomorrow at 7.30pm we begin Tuatha na mBan – Online Sisterhood Circles, and this is the last chance to join on the Early Bird rate.

This space was created for women who want a regular consistent place to land — one that fits around real life, motherhood, work and everything in between.

We meet with the same women, explore meaningful themes and grow through being seen and witnessed over time.

✨ Early Bird subscription: €45 per month
✨ Pause or cancel anytime
✨Guest facilitators every second month
✨yoga breath meditation each session

If you’ve been feeling the pull, this may be your moment.
Here’s the link with all the details 🤍 DM to join and get early bird payment link

Check out this List designed by Maria Mc Intyre.

29/01/2026

✨🧘‍♀️9 Spots Left for my upcoming 6 week block starting on Tuesday 🧘‍♀️✨ + update on details.

After sharing this the other day, I decided to keep this as a women & girls space (12+)🤍

I know my younger self would have loved a place to land, breathe and feel safe to just be. Seeing women of all ages joining already reminds me how powerful these spaces are.

✨ Blissful Somatic Flow with Breath, Meditation & Curated Music to Deepen inner connection, presence & calOmnispace Studio45–7:45pm | 📍 Omnispace Belturbet
From next Tuesday 3rd - 10th March.

What is Somatic yoga flow?
Somatic Slow Flow is gentle, intuitive movement from within no pressure, no intensity just presence, breath & bliss and FLOW!

Over 6 weeks you’ll rest, regulate your nervous system, feel safe in your body and experience the joy of slow, soulful flow.

Bring your daughter, sister, mother, or friend. Link below to book your spot 🤍 I have created a discount for duo parent and child so DM me for this.

I did also make a PAYG however these spots are very limited as Block purchases take priority.

Reach out with questions. 🤍

Love, Maria.



https://mindbodybreathhealing.as.me/?appointmentType=88371455

27/01/2026

27/01/2026

✨ Weekly TUESDAY classes starting next week - A Reset for Your Body, Mind & Soul ✨

This offering is for your all-round health physical, mental and emotional🌿A welcoming space for men & women, couples and families (16+), suited for all levels.

🗓 Tuesdays | 6.45 - 7.45 pm | 📍 Belturbet, Cavan.
Starts next week 3rd Feb running to 10th March.

🌸 What’s included:
🎶 Somatic Slow Flow Yoga to Music – gentle, intuitive movement to release tension, stay present and reconnect with your body.
🌬 Pranayama (Breathwork) – grounding breath practices to calm your nervous system and restore balance.
🧘‍♀️ Meditation & Sound Bowls – quiet your mind, reset your energy and leave feeling blissfully lighter.

💫 Pricing:
• 6-week block: €100 (~€17 per class)
• PAYG: €20 per class (availability limited — block participants get priority!)

Spaces are limited, so DM me to reserve your spot 🤍

PS: Coming in twos or threes? There’s a further discount — DM me for info 💛
Otherwise, link in bio to book 🌿

Namaste
Maria