Ria Cusack Natural Health and Motion

Ria Cusack Natural Health and Motion Postural Alignment, Systematic Kinesiology, Posture and Fitness Classes

Delighted to be back teaching classes and introducing my new Bone and Body Health Classes on Zoom Monday - Friday. At le...
30/09/2021

Delighted to be back teaching classes and introducing my new Bone and Body Health Classes on Zoom Monday - Friday.
At least one in four people over the age of 40 in Ireland suffer from a bone degenerative disease in varying degrees of severity.
These active movement classes have been designed to challenge the body in a safe and constructive way, to slow the damage being done to our bodies and to improve our bone and joint strength. Contact me for a free trial at 087 7990772

10/06/2020

Just in case anyone is wondering what’s going on ....

I’m getting myself and my clinic Covid-ready to go back to work in the next phase hopefully.

It involves a lot of physical changes to my clinic, additional PPE including furniture, a lot of paperwork to cover all aspects of treating people safely in a safe and traceable environment. It will be worth the effort I’m putting in but I’m up for the challenge and look forward to contacting all of my clients when I’m ready to go.

I am really looking forward to getting back into action next week, so if you're trying to get out of pain or into shape ...
07/01/2020

I am really looking forward to getting back into action next week, so if you're trying to get out of pain or into shape I can help. Text me at 087-7990772

If you're looking to get into shape for Christmas or to get out of pain or improve your posture, look no further. My new...
18/11/2019

If you're looking to get into shape for Christmas or to get out of pain or improve your posture, look no further. My new course of classes are starting tonight with one space available in each class. Postural Alignment at 7pm and Advanced Fitness 8.15 tonight. Please check out my little flyer for more details.
TEXT/Whattsapp me to reserve a spot for you at 087 7990772
Many thanks, Ria

Looking forward to the new Postural Alignment courses starting tonight at 7 and 8.15pm. Now what could we possibly be ge...
07/10/2019

Looking forward to the new Postural Alignment courses starting tonight at 7 and 8.15pm.
Now what could we possibly be getting up to with all of that equipment? All will be revealed and you will be feeling like you're walking on air afterwards.
There’s still one free space in each of tonight's classes
Text to reserve your place at 087-7999772

If you are working your way back to fitness from either injury, childbirth or simply circumstances, I have a beginners f...
01/10/2019

If you are working your way back to fitness from either injury, childbirth or simply circumstances, I have a beginners fitness class for you on a Thursday morning at 9.30am
If you are stiff, sore or simply looking to feel better or move better, my Postural Alignment classes are for you. They attract people from all walks of life, from the very fit trying to improve their sports performance to those whose desk job or other life circumstances have left them feeling tight, with restricted movement and maybe even pain.
My new courses are starting next week. Check out my availability and text me at 087 7990772 to reserve your place. Places are limited to four per class. I have approximately one/two places left in each class.

27/08/2019

Natural Health & Motion new 5-week course of Postural Alignment classes are starting next Monday with space in the following classes
SO if you’re feeling stiff, immobile, in pain or just want to feel better in yourself, then this is the class for you.

Tuesday 7pm

Thursday 12.15

Classes take place at 107 Rathdown Park, Greystones.
Max 4 people per class.
Please Text 087-7990772 to reserve your place

Where did that Summer go?Well I'm happy to say that I'll be back to teaching classes again from next week..... Get out o...
26/08/2019

Where did that Summer go?
Well I'm happy to say that I'll be back to teaching classes again from next week.....
Get out of Pain or get into Shape.. whatever your goal, I'm always happy to help.
To book remaining places, please text me at 087 7990772

26/06/2019

So yesterday, I had a client for the second visit with a very sore back (bulging disc) and was delighted to see the progress he is making.... by himself....already 🙂
From being bent over a few days ago, with very little function in his lower back, pelvis and hips, his pain is now reduced, his mobility is improving as his posture is being restored to its proper design function.
The treatments with this client involved a visual physical assessment, some palpation of joints, functional movement testing to see what’s working and how and I looked and listened to his gait. Once I established what the priorities were, I set about constructing a menu of (Egoscue) movements to get his body functional again.
His Kinesiology treatment involved testing the muscles I thought were contributing to his physical issues and dealing with them. Some needed deep tissue massage to release them, some were weak due to emotional issues (stress/bereavement/worry about incapacitation etc). Some muscles required some nutrition or simply more fluids and some required some energy work using the Acupuncture and Meridian systems to restore balance.
It was a joy to be able to see the benefits both Postural Alignment and Systematic Kinesiology brought to my client after only two visits. He walked out taller, lighter on his feet, in a lot less pain and with a big smile on his face. I know with his continued attention to his menu and following some Kinesiology lifestyle advice , he will make a fully functional recovery.
Happy days.

I am delighted to share some photos of my new clinic which I am now using for my Kinesiology consultations. It is such a...
19/06/2019

I am delighted to share some photos of my new clinic which I am now using for my Kinesiology consultations. It is such a tranquil space that I love to spend my free time there too. Feel free to come and see..

Address

107 Rathdown Park, Greystones
Wicklow
A63DY02

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 12am - 4pm

Alerts

Be the first to know and let us send you an email when Ria Cusack Natural Health and Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ria Cusack Natural Health and Motion:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram