Elaine Collins Psychologist

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Elaine Collins Psychologist

I teach Adults with ADHD evidence-based CBT tools to improve focus, calm, and confidence.

17/03/2026

To friends, family and followers at home and abroad, Lá Fhéile Pádraig sona duit 🇮🇪💚🍀

16/03/2026

Understanding Attention-Deficit/Hyperactivity Disorder can change the way you see yourself. What once felt like laziness, failure, or “not trying hard enough” is often just an ADHD brain working differently. When you learn how ADHD truly works, years of self-criticism can turn into self-awareness, self-compassion, and growth.

If you’ve spent years blaming yourself, remember: you were never broken you just needed understanding. Learning about ADHD isn’t just knowledge, it’s the first step toward self-acceptance and healing.

09/03/2026

Depersonalisation can be a confusing and distressing experience for many adults with ADHD. It often feels like being disconnected from yourself, as if you’re observing your thoughts, emotions, or actions from the outside.

For some adults with ADHD, chronic overwhelm, emotional dysregulation, anxiety, and mental fatigue can trigger these moments of disconnection. When the brain is constantly processing too much stimulation, it may shift into a protective state that creates distance from the experience.

Understanding depersonalisation is important because it helps adults with ADHD realise they are not “losing control” or “going crazy.” Instead, it is often the nervous system’s way of coping with prolonged stress and overstimulation.

Learning emotional regulation, mindfulness, grounding techniques, and supportive coping strategies can help reduce these episodes and rebuild a stronger sense of connection with yourself.

If you’re an adult with ADHD who sometimes feels detached or unreal, you’re not alone and with the right tools, this experience can become more manageable.

05/03/2026

When we say the brain is plastic, we don’t mean it bends like rubber. We mean it has the ability to adapt, reorganize, and change through experience.

This ability is called neuroplasticity and it’s especially important for adults with ADHD. With repeated practice, the brain can strengthen new pathways that support focus, emotional regulation, and healthier habits.

Small, consistent actions matter. The brain learns through repetition. What you practice regularly can slowly reshape how your brain works.

That means change is possible even in adulthood.

03/03/2026

You’re not lazy. You’re an adult with ADHD whose brain finally switches on when the deadline feels real.

If you always wait until the last minute to start, finish, or even think about something it’s not a character flaw. It’s ADHD urgency mode. That pressure spike? That’s when your focus kicks in.

Living with ADHD as an adult often looks like procrastination, burnout, guilt, and then a last-minute sprint of brilliance. The cycle is exhausting but it’s explainable, and it’s manageable.

If this sounds like you, you’re in the right place. This page is for adults navigating ADHD, executive dysfunction, time blindness, and motivation struggles without shame.

Follow for practical ADHD strategies, real talk about procrastination, and tools that actually work for the ADHD brain.

28/02/2026

For many years, adult ADHD was framed as laziness, disorganisation, or lack of effort. That narrative harms people.

What changed my perspective was understanding that ADHD is fundamentally about regulation and executive function variability. When regulation is unstable, behaviour looks inconsistent. But inconsistency is not the same as incapability.

When adults understand this, the focus shifts from self criticism to skill development. From “what is wrong with me?” to “what system would support me here?”

If you have been living with ADHD for years, it makes sense if you absorbed shame along the way. That was never a fair burden to carry.

How can you help yourself with this? The next time something feels hard, ask whether this is a skill gap or a character flaw. The answer is usually a skill gap.

What would you add for yourself here?

If you’re already following me, you’ll know some of the ways to do that. If not, make sure you’re following me and you can see more examples in the captions of my posts.

Address

Wicklow

Website

https://psychology.thinkific.com/collections, https://www.collinspsychology.com/

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