What are the opening hours?

Monday 4pm - 7pm Wednesday 4pm - 7pm Friday 4pm - 7pm Saturday 9am - 5pm

Natural Therapies with Margaret Kartanowicz

Home
Ireland
Wicklow
Natural Therapies with Margaret Kartanowicz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Therapies with Margaret Kartanowicz, Health & Wellness Website, Wicklow Town , 7 Abbey Rise, The Friary, Wicklow.

I am a certified Naturopath and proud member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).My expertise lies in using natural techniques to tackle all chronic issues like autoimmune and skin disorders,obesity etc.

04/03/2026

Get ready – we’re starting our CLEANSE this SATURDAY! 🚀✨
It’s time to refresh the body and recharge those batteries! Today is the day to make a solid shopping list. What’s going in the cart? We’re going all-natural, preferably organic (BIO):
🥕 Veggie Base: Carrots, beets, parsley root, celery, zucchini, pumpkin, kohlrabi.
🥗 Green Power & Freshness: Spinach, green beans, tomatoes, peppers, lettuce, and fresh parsley.
🍋 Natural Boosters: Fresh ginger, lemons, apples, and pears.
🌾 The Essentials: Millet (the queen of grains!) and liquid gold—extra virgin olive oil plus healing oils (milk thistle, flaxseed, evening primrose, and sea buckthorn).
🌿 Flavor & Health: Herbes de Provence, thyme, oregano, basil, black sesame, and goji berries.
We kick off Saturday morning with a warm bowl of millet cooked in water with goji berries. The secret touch? Topping it all off with toasted black sesame for that amazing nutty aroma and an extra health kick! 😋🖤
Who’s with me? Who’s ready to feel light and energized? 🙋‍♀️🙋‍♂️
Have a beautiful day and remember – keep only good thoughts in your head! ☀️

19/02/2026

🌿 SPRING DETOX: UNBLOCK YOUR LIVER! Starting March 7th 🌿
After winter, our bodies need a "spring cleaning." According to Traditional Chinese Medicine (TCM), we are entering the Wood Element—a time for Liver regeneration and clearing the flow of Qi energy. 🌳✨
Why should you join?
This process actively supports the body in managing chronic conditions, calms inflammation, and is the key to natural weight regulation. Once you unblock your metabolism and clear winter stagnation, your weight begins to return to its natural balance.
Starting March 7th, I’m beginning a 10-day detox, and I invite you to join me on this journey!
Our Action Plan:
✅ Plant Power: For 10 days, we eat mainly vegetables and a small amount of fruit, supported by alkalizing millet. Zero animal products. Enjoy vegetables steamed, stewed, in soups, stews, or delicious vegetable fritters. All produce must be fresh (never frozen) and must not be prepared in a microwave.
✅ Warmth: Plenty of warm water with fresh ginger and lemon—the best "solvent" for toxins.
✅ Support: Extra virgin olive oil, flaxseed oil, and other therapeutic oils, Chinese roots, herbs, and probiotics.
✅ The Gomasio Secret: We sprinkle our meals with toasted black sesame seeds to strengthen the Blood and Kidney energy.
📸 I’LL BE SHOWING YOU WHAT I EAT!
Every day, I’ll be posting my meals here. You’ll see how simple it is to create dishes that heal and bring back lightness.
Preparation: 3 days before we start, it’s highly recommended to cut out processed foods, sugar, dairy, meat, and wheat flour.
⚠️ Important: This program is intended for healthy individuals. Those dealing with medical conditions should consult their physician before starting the detox.
💪 Who’s starting with me? Write START in the comments. We move out on March 7th toward health and new energy!

12/02/2026

Your health isn't an accident—it's your most important project! 🍎🛡️
We often hear: "he fell ill suddenly" or "it's just fate." The truth is different. We usually "work" for a disease for years. It is the result of daily choices and handing over responsibility for our lives to giant corporations that earn billions from our weakness.
The modern world is a trap set against your agency:
🍔 Food Corporations – They stuff us with processed fodder full of chemicals. It’s "food" that doesn't nourish, but addicts and destroys your metabolism.
🚬 Stimulants are Life Thieves – Alcohol and ci******es steal your health, time, money, and mental clarity. You pay them to slowly extinguish your life energy.
🤯 Culture of Stress and TV – Mind-numbing news and advertisements feed you fear. The less TV, the more peace and health. Stop being a receiver for someone else's agenda.
💊 Mindless Medication – Instead of changing habits, you swallow chemicals for symptoms, accepting devastating side effects. It’s a goldmine for pharmaceutical companies, but a sentence for your liver and kidneys.
STOP. TIME FOR AGENCY! 🛑
Taking responsibility for yourself is an act of rebellion against a system that wants to see you as a sick consumer. Your health is in your hands:
✅ Simple, Home-cooked Food – Return to your roots. Cook with love using basic, natural ingredients. It is the most powerful medicine that exists.
✅ Movement is the Foundation – Your body was made for action, not for sitting in front of a screen. Physical activity is not an option; it is an absolute necessity for healthy survival.
✅ Set Boundaries – Say "no" to toxic food, "no" to media manipulation, and "no" to the rat race. Choose silence and regeneration.
Health is a process, not a permanent state. Start caring for it consciously instead of handing your life over to those who profit from your illness.
Do you agree? Share this post if you believe that awareness is the first step to true freedom! 👊✨

06/02/2026

FIRST, STOP HURTING YOURSELF! 🚫🔥
As a Naturopath, I am constantly asked the same question: "What should I take to be healthy? Which supplements should I add?"
My answer often surprises people because it’s simple: Before you add anything, start subtracting. 🛑
The most important step is what you REMOVE from your daily life, not what you add to it. The most expensive supplementation will do very little if your lifestyle is broken. It won't cancel out the damage from addictions, junk food, or a lack of movement.
Want the foundations of health? Start here:
🚬 STOP smoking and va**ng. Stop poisoning your system every single day.
🍺 STOP drinking alcohol regularly. It’s a total roadblock for your recovery and regeneration.
🛋 STOP the "couch potato" lifestyle. Your body was built to move! If you don't exercise yet, start with at least a 30-minute walk every day. 🚶‍♂️
🍔 STOP eating processed junk. Go back to simple, real food. This is what builds your health—not powders from colorful jars.
Of course, when dealing with specific medical conditions, I use an individualized approach because everyone is different. But these rules above? They are the universal foundation for everyone. 🏗️
Supplements and advanced therapies are just the "cherry on top." Without a solid base, the whole thing collapses. 🍰
Start with the basics. Your health begins with the choices you make every day. 🙌✨

03/02/2026

The Best Beauty & Health Secret… for Free? 🌙✨

The Foundation of Health: Why Your Sleep Schedule Matters More Than You Think 🌙✨
In the world of wellness, we often look for complex solutions, but the most vital pillar of health is entirely free: Quality Sleep.

Maintaining "life hygiene" through a disciplined sleep routine is essential for long-term vitality. While many believe that any seven hours of rest will suffice, biological science suggests otherwise. As part of nature, our bodies operate on a Circadian Rhythm that prioritizes deep organ regeneration between 10:00 PM and 6:00 AM.
Why the 10:00 PM window is critical:
Optimal Recovery: The hours of sleep gained before midnight are significantly more restorative for the nervous system.

Cellular Repair: This window is peak time for the body to repair tissues and boost the immune system.

Non-Transferable: Unfortunately, sleep cannot be "made up" or recovered later; consistency is the only way to reap the benefits.
If your goal is to maintain peak health and a youthful appearance, an earlier bedtime is highly encouraged. It is one of the most effective investments you can make in yourself. 💪🌿

What about you? What time do you usually go to bed? 😴 Let me know in the comments! 👇

30/01/2026

🔴 Cupping Therapy: A Powerful Naturopathic Tool!
It’s not just "grandma’s old remedy"—it’s a precision method for retuning the body, using biology to fight disease. Forget the myths and discover the science behind this powerful therapy. 🧬👇
✨ Key Benefits:
🧪 On-Demand Detox – Speeds up lymph circulation, allowing the body to quickly flush out toxins and metabolic waste.
🧘 Deep Muscle Relaxation – Vacuum pressure works the opposite of massage; instead of pressing, it "pulls" the tissue. This is the most effective way to release fascia and dissolve stress-related tension.
💊 Pain Relief – By stimulating the nervous system, cupping triggers the release of endorphins. It acts as a natural painkiller without taxing your liver.
🩸 Circulation Regulation – Improves blood vessel elasticity and helps stabilize blood pressure.
🧠 Psychosomatic Support – Calms the sympathetic nervous system (fight-or-flight), moving your body into a state of deep regeneration and peace.
✨ Energy in Motion – Cupping & Meridians 🧘‍♂️
We apply cups along your meridians—your body’s vital energy channels. This unblocks stagnation and regulates energy flow, restoring natural harmony and vitality. It’s a deep "reset" for both your muscles and your spirit!
1️⃣ Head’s Zones – The Map of Your Health 🗺️
Cupping works through viscerosomatic reflexes. We utilize Head’s Zones—areas on the skin neurologically linked to specific internal organs. Placing a cup on the right point sends a regenerative signal directly to your internal systems.
2️⃣ Detecting & Disabling "Interference Fields" ⚡
A cup acts like a "lie detector" for the body. A darker mark often indicates an interference field (hidden chronic inflammation). Through intense localized blood flow, we "reset" the area, extinguishing chronic pain processes.
3️⃣ Autoregulation & Natural Doping 💪
This is self-healing in action! The blood drawn into the surface acts as a stimulus for the immune system:
✅ Rapid increase in white blood cells (leukocytes).
✅ Massive release of interferon—your body's natural antiviral.
✅ For Athletes: Improved microcirculation and lightning-fast fascia recovery.
4️⃣ Wide Range of Applications 🤒➡️🏃‍♂️
From respiratory issues (bronchitis, pneumonia) and spinal/nerve pain to boosting overall immunity and physical performance.
🌿 Choose the wisdom of nature. Your body is a brilliant machine that sometimes just needs the right impulse to repair itself.
If your body needs a deep reset, an immunity boost, or relief from pain—I am here for you. I will ensure your treatment is not only effective but deeply relaxing.

27/01/2026

I am absolutely delighted to announce that I have become a registered member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI)! 🇮🇪✨
Being part of this prestigious professional body reflects my commitment to providing high-quality, ethical care to all my clients. For you, this means peace of mind knowing that my qualifications have been rigorously verified and that I adhere to a strict professional code of ethics.
Thank you for your continued support on this journey. I look forward to seeing you at my practice soon!

20/01/2026

🌱 Your health begins... in the mind! How to start your natural regeneration?
Many people look for a "miracle herb" or a fad diet, but true change starts much deeper—with your attitude and understanding of what’s really at stake. And that stake is your freedom!
1️⃣ Change your mindset (Subjective Empowerment): Stop seeing your body as a "broken machine" for someone else to fix. You are the captain of this ship. Your ailments are not a life sentence; they are vital messages. Learn to listen to them, and you will regain control over your life.
2️⃣ Take responsibility and feel the freedom: A naturopath is your guide, but you are the one creating your tomorrow every single day. Taking responsibility for your health is the most beautiful gift you can give yourself. It’s the end of being a victim of genetics or circumstances. It’s the realization that you have a real impact on how you will feel in 5, 10, or 20 years.
3️⃣ Be proactive: Don’t wait for pain to ground you. Act when your body sends the first signals of fatigue. Proactivity is an investment that pays off in boundless energy, mental clarity, and joy every single morning.
4️⃣ Education and Motivation: Learn the principles of how your body works. Understanding the processes happening within you builds unshakable motivation. Knowledge ensures that healthy habits stop feeling like a sacrifice and start feeling like a satisfying lifestyle.
5️⃣ Action – feel the difference! Motivation provides the spark, but action delivers the results. Imagine a morning where you wake up feeling light, pain-free, with a head full of ideas and a readiness to act. This is the "vibrant well-being" that gives you the freedom to travel, play with your children, pursue your passions, and simply enjoy every moment.
Health is not just the absence of disease. It is a state where you feel like you can move mountains! Be kind to yourself, but stay consistent. Your body is your only true home—take care of it, and it will reward you with a life lived in full radiance! 🌿✨
How do you look after your health?

17/01/2026

🍐 Warming & Hydrating Pear Compot 🍐

When dryness hits and the cold weakens your immunity, turn to this "internal moisturizer." In Traditional Chinese Medicine (TCM), this brew is the ultimate shield for your Lungs and skin.
The Power of Ingredients:

PEAR & ALMONDS: The perfect duo to hydrate the Lungs and throat. Perfect in soothing dry coughs.

GOJI BERRIES: These tonify Yin and Blood, nourishing the body at a deep cellular level Terapie Naturopatyczne.

CINNAMON & CLOVES: Essential warming sparks! Cinnamon warms your "Middle Jiao" (digestion), while cloves offer antiseptic and pain-relieving properties, these spices protect your metabolism from cooling down, making this drink perfect for those who always feel cold.

Quick Recipe:
Boil sliced pears, a handful of blanched almonds, a cinnamon stick, and a few cloves for 20 minutes. Add a tablespoon of Goji berries for the last 5 minutes.
Drink it warm to restore your protective barrier and glow from the inside out! ✨

14/01/2026

What does a naturopathic consultation with me look like?

My approach combines thorough analysis with the wisdom of natural medicine. I support clients dealing with challenges such as chronic and autoimmune diseases, obesity, skin conditions, menopause, neurosis, insomnia, type 2 diabetes, and many more. The process is designed to uncover the root cause of your health issues and find a realistic path to restoring balance:

Preparation and Intake: After booking your appointment for online (or in-person for medicinal cupping therapy), I will send you a detailed health form. This questionnaire covers your health history, lifestyle, and habits. I ask that you return it before our meeting along with a photo of your tongue (a key diagnostic tool) and your latest blood test results, if available.

Analysis and Consultation: During our session, we will conduct an in-depth interview. My focus is on tailoring a natural support plan to your current life situation, ensuring that the recommendations are practical and achievable for you.

Personalised Recommendations (within 7 days): Following our meeting, you will receive a comprehensive wellness plan via email, which includes:

Nutritional Guidelines – combining clinical nutrition with the principles of Traditional Chinese Medicine (TCM).

Supplementation and Herbal Therapy – targeted natural support.

Lifestyle Adjustments – practical tips to support your body's recovery.

Ongoing Support: Change is a journey, so I encourage you to stay in touch, ask questions, and share updates on how your well-being evolves during the therapy.

If you are motivated to take care of your health using natural methods and feel ready to make meaningful changes in your life—I warmly invite you to a consultation.
January only: 25% off for my FB friends!

08/01/2026

I believe that integrating clinical nutrition with the principles of Traditional Chinese Medicine (TCM) offers a powerful therapeutic approach for managing chronic conditions and maintaining daily wellness. In my practice, I bridge these two perspectives to design personalized dietary protocols. Given that most modern chronic health issues are diet-related, targeted nutritional changes are often the key to reversing symptoms and restoring balance. If you are looking to support your health through a natural, evidence-based approach, I invite you to book an online consultation.
www.naturaltherapieswithmargaretkartanowicz.com

06/01/2026

Feeling worn out by chronic inflammation? Based in Wicklow Town, I help you find relief through personalized nutrition and therapy that blends clinical dietetics, Traditional Chinese Medicine (TCM), and cupping therapy.
Whether we meet online or in person, I will assess your unique symptoms to create a plan focused on nourishing, anti-inflammatory whole foods and restorative treatments. My goal is to help you reduce pain, boost your energy, and restore your body's natural harmony with small, sustainable changes that fit your life.
If you're in Wicklow Town, or anywhere else via video call, I’m ready to help you feel like yourself again in 2026.
Book your online or in-person consultation here to get started.
What’s one food habit you’d like to change? Let me know below!

Address

Wicklow Town , 7 Abbey Rise, The Friary
Wicklow
A67FF99

Opening Hours

Monday	4pm - 7pm
Wednesday	4pm - 7pm
Friday	4pm - 7pm
Saturday	9am - 5pm

Website

https://www.naturaltherapieswithmargaretkartanowicz.com/

Alerts

Be the first to know and let us send you an email when Natural Therapies with Margaret Kartanowicz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wicklow?