Body Centering Pilates

Body Centering Pilates Body Centering Pilates draws together three areas of expertise: Pilates, Body Mind Centering and Laban Movement Analysis.

Mags trained in Pilates with the Body Control Pilates Association (UK), she studied Body Mind Centering in Amsterdam with Bonnie Bainbridge Cohen, and Laban Movement Analysis with Joan Russell. This unique fusion of disciplines has proven to be highly successful. Body Centering Pilates raises body awarness and balances muscles. The information exchange between the body and the mind develops a fresh attitude to the body. Body Centering Pilates improves core strength, concentration, and strengthens, elongates and balances muscles. It's overall effect is calming and leads to the efficient use of the body's systems. Mags is a qualified university lecturer in Dance and Communication Studies (Universities of Lancaster and Greenwich). Certified in Pilates Matwork (Advanced), Reformer machine work and Back Care (Back4good certified practitioner), Mags also supervises students training with the Body Control Pilates Academy. Mags Clark-Smith is a member of REPs (Register of Exercise Professionals) Level 4, No: R0033350. Mags is committed to maintaining the highest standard of Pilates instruction and continues to undertake regular professional development. Mags trained in Body Control Pilates as part of her PhD research in 2000, she has always specialised in individual sessions and has drawn on her extensive knowledge of the body through dance and body mind centering experience to enable people to fulfill their potential physically. Mags opened her own studio in 2004 and teaches regular beginner, intermediate and advanced classes each week in addition to her individual sessions. She supervises Pilates Students and continues to lecture and specialise in research relevant to Pilates and Body Mind Centering.

Competition Winner Announced!!Huge Congratulations to Debbie Johnson Fisher who has won 6 Body Centering Pilates classes...
09/11/2016

Competition Winner Announced!!
Huge Congratulations to Debbie Johnson Fisher who has won 6 Body Centering Pilates classes. Thank you to everyone who participated! www.magsclarksmith.com

There's a new blog post up on the website! Have a read at: http://www.magsclarksmith.com/blog/ 'Working in a field that ...
09/11/2016

There's a new blog post up on the website! Have a read at: http://www.magsclarksmith.com/blog/

'Working in a field that is just beginning to develop is both varied and exciting. Recent scientific development has led to many medical advantages which we all benefit from. What is emerging now is how those medical advances work best alongside an attitude that embraces the health of a person as a whole. Aristotle’s observation that “the whole is more than the sum of its parts,” is the basis of a “whole health” approach.'

Pilates and Spinal Movement November 9, 2016 Working in a field that is just beginning to develop is both varied and exciting. Recent scientific development has led to many medical advantages which we all benefit from. What is emerging now is how those medical advances work best alongside an attitud...

02/11/2016

Get into shape for the Festive Season! We are offering one lucky person the chance to win '6 Body Centering Pilates Classes'! Simply like our page and share this post to be in with a chance. Winner will be announced next week! Best of luck. www.magsclarksmith.com

Thank you so much to everyone who came out for our sponsored walk in aid of Pregnancy related Pelvic Girdle Pain yesterd...
24/10/2016

Thank you so much to everyone who came out for our sponsored walk in aid of Pregnancy related Pelvic Girdle Pain yesterday!

22/10/2016

Hi everyone, don't forget the sponsored walk is tomorrow!! We're meeting at the studio at 11am. Bring your walking boots and some water. See you then!

is this Sunday 16th October. Your back is designed for movement: it needs movement - a lot of movement. The sooner you...
10/10/2016

is this Sunday 16th October. Your back is designed for movement: it needs movement - a lot of movement. The sooner you get moving again the better. Doing some physical activity like Pilates or walking will help you maintain a healthy back and alleviate back pain. Don't forget to

Visit www.magsclarksmith.com/back-care for more about Mags' work on Non-specific Low Back Pain.

There's a new blog post up on my website!! Have a look by clicking the link below! "I love the first autumn classes of t...
03/10/2016

There's a new blog post up on my website!! Have a look by clicking the link below!

"I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us!"

http://www.magsclarksmith.com/blog/2016/10/1/body-language-and-confidence

I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us! Today we had a w...

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Kilmacanogue
Wicklow

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+353 86 104 0955

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