Youghal Nutrition Club

30/03/2026

🥳 We had another amazing birthday result in club last week. Look at the birthday gift Dolores gave herself after only 12 days in club! What a terrific start to her journey.

Well done Dolores👏👏👏

💬 If you’re ready to get off to a great start like this and feel amazing for summer, message us “READY” and we’ll get you booked in for our free, no obligation wellness evaluation.

28/03/2026

✨ ‘I’m feeling so positive and have a pep in my step’

That’s what Gráinne told me this morning when I asked her what was different, besides her obvious weight change. We just loving hearing stories like this and get them from members every day 💚

💬 If you’re ready to go into summer feeling amazing, message us ‘READY’ and we’ll book you in for our free, no obligation.

26/03/2026

Anthony has come such a long way… and he’s not finished yet. 🙌

This is what consistency looks like.
This is what support looks like.
This is what happens when someone decides, “enough is enough.”

Not perfect.
Not overnight.
But real, lasting change.

👇 In Anthony’s own words:

“I came across Youghal Nutrition Club on social media. I thought about messaging for a while, and one day I finally picked up the courage to do it.

From the very start, I was met with such a warm welcome and guidance, which really put me at ease. That was the beginning of my journey in November 2025 — and honestly, one of the best decisions I’ve ever made.

For two big reasons…

Firstly, my health. I had struggled for years with blood pressure and diabetes and was on daily medication. Now, I’ve completely turned that around and my doctor has taken me off medication.

Secondly, the social side. Coming into the club in the mornings, having a chat and being around others… it made me realise I’m not the only one who has struggled with weight. There’s real comfort in that.

From November 2025 to March 2026, I’ve lost 22.1kg with Youghal Nutrition Club. Everything is monitored every week, and the coaches give constant encouragement and support throughout the journey.”

We are so proud of you, Anthony. 💚
And we’re with you every step of the way to the next milestone.

If you’re reading this and thinking “I need to start…”
this is your moment.

We offer a free, no-obligation wellness evaluation where we’ll show you exactly where you’re at — and give you a simple, realistic plan to move forward.

Just message us START and we’ll get you booked in.

17/03/2026

Happy Birthday Linda ☘️

🍀 What a way to celebrate a birthday… 🍀

Today we’re celebrating Linda’s birthday — and what an incredible transformation to mark the occasion.

In just 5 reviews, Linda has achieved:

✨ 6.1 kg weight loss
✨ 2% body fat down (5% loss)
✨ 1 litre visceral fat gone
✨ 45 cm of body fat gone
✨ Hydration up
✨ Muscle mass up

But what matters most is how she’s feeling…

💚 Energy levels up
💚 Sleeping much better
💚 Getting back into clothes she thought were long gone

Linda has simply followed the plan, trusted the process, and stayed consistent — and it shows.

Happy Birthday Linda! 🎂🍀
We’re so proud of you and delighted to celebrate this with you today.

If you’re watching this and thinking “I’d love to feel like that…” we offer a free wellness evaluation where you can see your own starting point — body composition, hydration, metabolic age and more.

Message us to book your appointment and we’ll get you started.

We all know someone who’d love to feel like this… 💚

17/03/2026

🍀 What a way to celebrate a birthday… 🍀

Today we’re celebrating Linda’s birthday — and what an incredible transformation to mark the occasion.

In just 5 reviews, Linda has achieved:

✨ 6.1 kg weight loss
✨ 2% body fat down (5% loss)
✨ 1 litre visceral fat gone
✨ 45 cm of body fat gone
✨ Hydration up
✨ Muscle mass up

But what matters most is how she’s feeling…

💚 Energy levels up
💚 Sleeping much better
💚 Getting back into clothes she thought were long gone

Linda has simply followed the plan, trusted the process, and stayed consistent — and it shows.

Happy Birthday Linda! 🎂🍀
We’re so proud of you and delighted to celebrate this with you today.

If you’re watching this and thinking “I’d love to feel like that…” we offer a free wellness evaluation where you can see your own starting point — body composition, hydration, metabolic age and more.

Message us to book your appointment and we’ll get you started.

We all know someone who’d love to feel like this… 💚

17/03/2026

15/03/2026

Mother’s Day Reflection 💛

When we board a plane, the safety announcement always says the same thing:

“Put on your own oxygen mask before helping others.”

It sounds simple.
Yet for so many mothers, it’s the exact opposite of how we live.

Mothers are the ones who stay up late, get up early, hold everyone together, and quietly carry the emotional load of a family.
They give and give… often leaving themselves until last.

But the truth is this:

A mother who is nourished, rested, and supported doesn’t just feel better herself — she changes the atmosphere of an entire home.

Your energy matters.
Your wellbeing matters.
Your joy matters.

So today, on Mother’s Day, perhaps the most powerful thing a mother can do…
is to mother herself first.

Take the walk.
Drink the water.
Eat the nourishing food.
Ask for help.
Rest without guilt.

Because when you care for yourself well, everyone around you receives the very best of you.

Happy Mother’s Day to the women who give so much love to the world. 💛

✨ If you’re a mum reading this, what is one small thing you’re going to do for yourself today?

14/03/2026

Best birthday present ever… look at this transformation. 🎉

Today Siobhan is celebrating her birthday in the best possible way.

Since starting her journey she has achieved some incredible changes:

✨ 15.1 kg weight loss
✨ 7.5% body fat down
✨ 3 litres visceral fat gone
✨ 69 cm of body fat gone
✨ Muscle mass up
✨ Hydration improved
✨ Metabolic age down 12 years

But what makes us happiest are the things you can’t measure on a scale…

💚 Clothes fitting better
💚 Back pain gone
💚 Reflux and heartburn gone

Siobhan has simply shown up, followed the plan, and stayed consistent — and the results speak for themselves.

Happy Birthday Siobhan!
We’re so proud of you and so grateful you’re part of our club family. 🎂

If you’d love to experience changes like this yourself, book in for a free wellness evaluation and we’ll show you exactly where you’re starting and what’s possible.

Just send us a message and we’ll get you sorted.

12/03/2026

Nora joined because her daughter was getting married…
What happened next surprised even her.

✨ Nora’s Story ✨

“I joined Youghal Nutrition Club 6 months ago because my daughter was getting married on New Year’s Eve and I wanted to lose weight before the wedding. I did and I felt great on the day.

But the best part of the club for me is that I have kept the weight off since then and lost more. My understanding of food is so much better. I understand the importance of protein and fiber.

Since September I have lost 17.6kg, 3 litres of visceral fat, 93.5cm of fat from all over my body and my hydration has also improved.

I am also sleeping better, I have more energy and I feel happier in myself.

I would highly recommend for anyone struggling with weight to book a consultation with Ann or Patrick and you won’t look back.”

👏 What an incredible result Nora — we are so proud of you.

08/03/2026

Here’s to the women who lift each other up — celebrating wins, sharing strength, and reminding one another just how powerful we really are. Happy International Women’s Day. 💜

21/02/2026

I absolutely love this story 💚

Because it’s not just about clothes fitting better…
It’s about energy. Confidence. Freedom. And feeling like yourself again. It’s no wonder we love what we do when we get testimonials like from our members. Thank you Linda Foley 🙏🏼 It’s no surprise that you have more energy with so much body fat & visceral fat gone!! Read Linda’s own words below and get in touch to book your free wellness evaluation.

“I joined Youghal Nutrition Club in November as I was fed up with how I looked, my clothes didn’t fit and I had extremely low energy. My daughter had recently joined so I decided to go for it.
Now, I am fully motivated, I have more energy to keep up with my grandchildren, my clothes are fitting better and I have started swimming again after 2 years. I also used to suffer from regular migraines, but thankfully I no longer do!

Besides all of the physical wins, I love the support I receive in club and the friendships that I have made, there is always a positive, friendly atmosphere, even at 6.30am when I arrive 😊.

Being a member of Youghal Nutrition Club doesnt mean that I can no longer enjoy holidays/trips, I actually enjoy them more now as I have so much more energy and am mindful about what i am eating.
I am looking forward to the brighter days ahead and to continue on my journey with the club ☺️”