Youghal Nutrition Club

13/02/2026

✨ CLIENT SPOTLIGHT ✨

We are so proud of Aisling and the incredible progress she’s making on her journey.

💚 –6.5kg down
💚 3.5% body fat loss (that’s 7% of body fat gone)
💚 Hydration up 2.5%
💚 1.5 litres visceral fat GONE!
💚 Muscle mass up
💚 Metabolic age down
💚 47cm of body fat gone

These results didn’t come from extremes.
They came from consistency, support, and being part of a community that lifts you up every step of the way. As great as these numbers are, it’s the non scale victories that we really love and Aisling can you about those herself. Read her story below, in her own words

​“I have been hesitant to share my story because I’ve been down the weight loss road before. I’ve lost it, I’ve gained it back, and if I’m honest, that cycle made me terrified to try again. I was so nervous about "sharing too soon" or failing publicly.
But I realised that staying in my comfort zone wasn't getting me anywhere.

So I decided to rejoin with Youghal Nutrition Club, and from Day 1, I wasn't met with judgment—I was welcomed with open arms and total support. As a busy mam of two, working a stressful full-time job and navigating some heavy life stresses, I genuinely didn't think I had the "space" to commit to something else.

I’m down 1 stone so far, but for me that’s actually the least important part.

This plan has changed so much else in my life, I now:

Have more energy to keep up with my 2 kids.
Have a newfound love for movement and exercise.
Am part of a supportive community that caught me when I was nervous to start.
Am a much happier version of myself.

​Whether you want to lose weight or just need a mental boost and a better routine, this community is for you. So glad I took the leap!”

06/02/2026

Some results go far beyond the scales.

Nine weeks ago, Anthony walked through our doors feeling unsure and, by his own admission, nervous about taking that first step.
Today, the changes speak for themselves — not just in numbers, but in health, energy and outlook.

In just 9 weeks:

✨ 13.6kg down
✨ 13% body fat reduced
✨ Hydration up
✨ 52cm of body fat gone
✨ Muscle mass increased
✨ Walking 10–15km a day with ease
✨ Sleeping better
✨ More energy and a more positive mindset

But the most powerful part?

His GP has now taken him off cholesterol medication and diabetes medication, and his blood pressure has improved.

This is why we do what we do.

Anthony still has goals ahead of him — and we’ll be right here supporting him every step of the way — but what he’s achieved already is life-changing. Not just physically, but mentally and emotionally too.

Taking the first step can feel daunting. For many people, it’s the hardest part.
But as Anthony has proven, that one step can completely change the direction of your health and your future.

If you’ve been watching from the sidelines…
If you’ve been wondering if this could work for you…
If you’ve been thinking about reaching out but haven’t yet found the courage…

Maybe this is your sign.

Read Anthony’s own words below ❤️

⸻

Anthony’s words:

I was browsing through social media and came across Youghal Nutrition Club. I was intrigued by other people’s results. I picked up the courage — which for me was hard to do — and booked my free consultation with Patrick 9 weeks ago now, and I haven’t looked back. I’m also getting great results.

Since joining Youghal Nutrition Club I have reversed some health issues such as cholesterol, type 2 diabetes and blood pressure. I’m feeling great in myself and walking 10–15km a day. I’m excited for the first time about what my future holds.

I highly recommend anyone to take the first step to Youghal Nutrition Club.

31/01/2026

It’s no wonder we love what we do when we see results like these and smiles like Dee Quinlan’s. Dee is smashing this result, even while dealing with challenging times. If you’re ready to start your best year yet, get in touch to book your free wellness evaluation now.

31/01/2026

A bit of bank holiday weekend fun. Pop your score in the comments. Give yourself 1 point for everything you WON’t eat. I score 1

30/01/2026

WOW Lauren! What a result in 7 weeks!!
⚖️ 4.9kg GONE
⚖️ 6.2% Body Fat GONE
💦 4.4% hydration increase
🤍 2 litres fat gone from around your organs
3️⃣0️⃣cms fat GONE
💪 Gained 1.3kg of lean muscle

Read Lauren’s story in her own words here and get in touch for your FREE wellness evaluation

“Since having my free evaluation with Patrick, Youghal Nutrition Club has really been a wake-up call for me. Seeing my statistics on the first day was frightening—I hadn’t realised just how unhealthy I had become.
After just seven short weeks, I’m genuinely delighted with the progress I’ve made, whether that’s reducing the numbers that needed to come down or increasing the ones that needed improvement. I feel better and more confident in myself. My energy and sleep have improved, my mindset is far more positive, and my clothes are already getting looser.
I used to always have a box of Rennies in my car—now I don’t need them at all. Overall, I’m extremely happy with my experience.
I’m excited to see what 2026 brings for me

15/01/2026

We’re in SuperValu Youghal today. DO pop by and say hello … and you can book a free, no obligation wellness assessment (worth €50) with one of our highly experienced wellness coaches.

14/01/2026

Sometimes it’s the results that you CAN’T see that make all the difference. Dee Quinlan is doing amazingly well…
🌟 8.4kg GONE!
🌟 Body fat ⬇️
🌟 Hydration ⬆️
🌟 1.5 litres dangerous visceral fat GONE!
But that’s not all. The things that light up my heart as a coach are the smile on her face when she walks in the door, the lightness in her heart and the bright future that she can see for herself that the couldn’t see before. Read her story so far in her own words below and contact us for your free Wellness Evaluation today

“For a long time, I felt weighed down — emotionally and physically. My weight was really getting me down, my confidence was at an all-time low, and I didn’t feel comfortable in myself anymore. I knew I wanted change, but I felt stuck and too exhausted to believe it was actually possible.

Sleep never seemed to help. I was constantly tired, unmotivated, and even small everyday things felt overwhelming — not because they were hard, but because I just didn’t have the energy. I didn’t like the version of myself I was becoming, and that was hard to admit.

Finding Youghal Nutrition Club was a turning point. Ann helped me realise that my mindset — and my body — didn’t have to stay where they were. I’ve found motivation I didn’t think I had, I’m speaking to myself with more kindness, and I finally feel like I’m moving forward again.

I’m not finished, but I finally feel like I’m moving in the right direction, and I’m glad I started. Club is my happy place!”

13/01/2026

Very proud of our gorgeous gals!! 😍🤍

If you’re looking for health and wellness motivation to look and feel better, look no further!

These inspirational Cork women from Youghal Nutrition Club have lost an incredible 35 stone between them .
But the real win? They’ve gained energy, confidence, vitality, and joy.

Here they are celebrating their best lives at a Your Best Life event -
stronger, healthier, happier and absolutely glowing.

If you’re ready to feel your best, have more energy, and love life again, find your tribe because progress is stronger and sweeter together.
So go girls, you’re proof of what’s possible when you decide to invest in yourself!

Pictured left to right Christine Hennessy, Deirdre Lewis, Jane Condon, Denise Fogarty,Michelle O’Neill, Julie Rock Ann Lenihan, Gráinne Ryan, Esther Power, Mary Bradley, Jackie Casey

31/12/2025

Wishing you and yours a year of health & happiness in 2026 🎉🤍

31/12/2025

😍 Just look at what Esther Kearney has achieved in only 6 weeks!!
😍 Esther can you even imagine where you’ll be in 6 months! Summer 2026, get ready!!! Esther’s coming 💃🏻👙
😍 Read Esther’s story in her own words below and get in touch to book your free wellness evaluation and make 2026 your healthiest and happiest yet!

I had never heard of Youghal Nutrition Club until I met a friend of mine who had clearly lost weight and was looking fabulous. After that conversation, my own journey started.

I was referred by my friend and my appointment was booked. Prior to this I was feeling sluggish, couldn’t get enough sleep, had zero motivation and had lost my mojo so to speak.

The morning of my referral I was nervous and apprehensive, asking myself if this was just going to be another fad diet that I’d get fed up with until something new came along. But the greeting I got once I went in the door relaxed me.

At my evaluation, everything was explained and I thought surely it can’t be that easy. I joined that day and it was 100% the best decision I have ever made for myself.

I can’t believe the results I have achieved already after just six weeks. Apart from the weight loss, I have so much more energy, I’m sleeping better than I have in a long time and I’m a lot more motivated.

I love going to the club, listening to and seeing the amazing results of others on the same journey, and having a little me time.

I am excited for the future and where my journey takes me, and I am getting my mojo back.

Thank you Ann, Patrick and Chris for the endless support and encouragement.
Roll on 2026 ♥️