Rebecca Pash Holistic Nutritionist

Rebecca Pash Holistic Nutritionist I am a Health & Nutrition coach working with busy women to help you lose weight and keep it off without restricting the foods you love

26/02/2026

Day 10 of 20 Days to Her.

Dress like the version of yourself you want to be.

I started working on this recently by wearing makeup daily and waving my hair.

It is so easy to lose yourself in both motherhood and living in a place where no one cares what you look like.

But I had to make a huge shift in how I wanted to see myself.

Before I became a mum and moved to the land of no style, I used to care how I looked and dressed, and I have been making an effort to get back there.

It changes how you perceive yourself and how you show up in the world.

I barely go out, and I literally walk to and from daycare and go to the gym most days, but I make an effort.

Now it’s your turn.

Let me know how it goes.

It’s never about the actual food.It’s how you relate to that particular food, your thoughts, your language, your relatio...
26/02/2026

It’s never about the actual food.

It’s how you relate to that particular food, your thoughts, your language, your relationship to that food.

Food is just food.

The more you overthink your decisions around food the more you complicate it all.

Which is why I created my 10-week 1:1 coaching program -The Relationship with Food Repair Method.

This program helps you to shift your mindset, change your behavior and break your old patterns around food.

We dig deep. We look at your language, your thoughts, your influences and your core beliefs and we breaks them all down.

You start to believe in yourself and your ability to lose weight. You implement and practice healthy habits that give you the routine that you have been craving.

Food is just food.

You learn how to create balanced meals without all the tracking. You enjoy the foods you love without guilt.

The more you heal your relationship with food the more time you will have for other things.

I am opening up 3 spots for March and I want you to take 1.

Click the link in my bio to set up a free coaching call.

Only 3 spots available… take one today!

26/02/2026

It’s all about moderation…

I understand the humor in this video but it creates a lot of confusion around weight loss and most probably leads to continuing the restrict/binge cycle.

If you want visible abs you have to be in a calorie deficit with as low percentage of body fat. You also have to have worked on your core/abs. And it’s also down to genetics.

Having visible abs should be the last thing you want to focus on.

If weight loss is your goal, focus on your relationship with food, consistently being in a calorie deficit and practicing your healthy habits daily.

You don’t have to restrict the foods you love you just have to find clever ways to include them and enjoy them without guilt and move on.

These reels are meant to be motivating but they are actually really toxic.

Do not get swayed by this.

Focus on your own goals.

Enjoy all foods.

And workout to get strong not for visible abs.

Here’s the deal…I don’t eat cake for breakfast daily, but if it’s there, I will, and I can enjoy it without guilt and wi...
25/02/2026

Here’s the deal…

I don’t eat cake for breakfast daily, but if it’s there, I will, and I can enjoy it without guilt and without it f-ing up the rest of my day.

I will never tell any of my clients to restrict or cut out any food because I aim to make all foods fit into their balanced diets. The more you restrict, the more you overeat and binge.

I have never counted a calorie in my life. In the past, I have done diets that were either counting points or something messed up like the Special K diet, where you eat 2 bowls of Special K for breakfast and lunch and then a proper dinner.

But in terms of counting, measuring, tracking… that doesn’t work for me. I have managed to maintain my weight for the past 3 years without it, and I don’t intend to start now. I also don’t expect my clients to do that. My method for weight loss is more about behaviour, mindset and patterns around food instead of obsessively counting calories.

I do eat chocolate most evenings. I am sure it’s messing up my sleep at this point, but I do enjoy a few squares when I finally sit down after a long day.

I truly believe that diet culture is more evil than any food you have considered toxic. The rules, the obsession around weight, and the contradictory information out there make weight loss more complicated than it actually is.

Food is food.

All foods fit into your diet.

You have to be in a calorie deficit to lose weight.

No food makes you fat or thin.

You aren’t ‘bad’ for eating a cookie, and you aren’t ‘good’ for eating a salad.

I know I am not your typical health & nutrition coach, but my method has worked for many women and me.

I am opening up 5 spots for March for my 1:1 coaching program, and I want you to take one.

The Relationship with Food Repair Method Program is designed to help you lose weight while healing your relationship with food.

To learn more, click the link in my bio or DM the word ‘MARCH’ for all the info.

25/02/2026

Day 9 of 20 Days to Her.

I know what you are thinking, wtf with visualisation. But hear me out, it actually isn’t woo-woo, it’s neuroscience. And it works.

The more you do it, the more you can trick your brain into thinking the visualised version of yourself is the true version.

I do many visualisation meditations, and they have helped me to change many aspects of my life. The more I see myself in a situation that I want to be in, the more it comes to life.

Take 5 minutes today to visualise the version of yourself you want to become.

Let me know how it goes.

🤍

24/02/2026

Day 8 of 20 Days to Her.

Are your core beliefs true?

Have you ever challenged them?

Is it true that you are unable to lose weight?

Is it true that you have no control over food?

Take the time over the next few days to be aware of the judgmental comments you make about yourself and start to ask yourself if they are ultimately true.

Once you understand that they aren’t, start telling yourself a different story. Flip the switch. Instead of ‘I am unable to lose weight’ say ‘I know how to lose weight the right way, slowly and consistently.’

Or instead of ‘food controls me’ say ‘I am learning to have a better relationship with food so I am more in control’.

The more you change your language about yourself and your actions, the easier it will be to switch your core beliefs.

Let me know how it goes.

23/02/2026

Day 7 of 20 Days to Her.

Let’s change your environment.

It is as easy as clearing out one small drawer or a messy surface.

This is part of your new identity. Clearing space for the new you.

Supporting your new goals.

Let me know how it goes.

22/02/2026

Day 6 of 20

This week, we are working on your new identity.

As I mentioned in the reel, your behaviour will only change when you figure out who you want to become.

If you have been trying to lose weight for many years, it is hard to imagine a new identity when you have been stuck in this old one for most of your life, but it has to be done to see results.

I have done this exercise so many times when I have wanted to change something in my life, especially around my business.

I have written so many versions of it, and each time I have had to keep going back to remind myself what I want and who I want to be.

You can’t keep staying stuck in the same old identity.

You have to shift something to get what you want.

If you want to lose weight and be the woman who isn’t constantly on a diet, isn’t berating yourself when you f up (because we all f up), isn’t going back to the same old patterns that didn’t serve you then you have to do this exercise.

Imagine a version of you who lost the weight. Who is in charge of her destiny? Who doesn’t blame other things for it not working? Who speaks to herself with kindness. Who doesn’t second-guess every single food choice? Who makes decisions because she is listening to her body and nobody else.

Let me know how this exercise goes.

You can lose weight without all the rules.Weight loss has become so complicated over the years. Stay away from that, onl...
22/02/2026

You can lose weight without all the rules.

Weight loss has become so complicated over the years. Stay away from that, only eat this. Do this, count that, track everything.

But before diet culture and the diet industry made it so confusing, you could lose weight without an app or step tracker. You didn’t need food scales or to be weighing yourself daily.

I help you lose weight by focusing on healing your relationship with food, by understanding your behavior around food, shifting your mindset and breaking down old patterns that don’t serve you.

You won’t need to track your calories because you will learn how to eat more balanced meals, enjoy the foods you love in moderation and not force yourself to step on the scales each day.

If you want to ditch the old school diet rules and start losing weight properly and consistently without all the rules my 1:1 coaching program is for you.

The Relationship With Food Repair Method program is a 10 week program, designed to help you to lose weight and maintain that weight easily. No rules or restrictions in place.

I have 2 spots available this month. Send me a DM with the word FEBRUARY to learn more

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רמת גן

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