Rebecca Pash Holistic Nutritionist

11/11/2025

Which trend would you like to see gone?

These 7 trends make weight loss more confusing than it needs to be.

🍡The extreme calorie deficit
🍡earning food
🍡food moralization
🍡weighing yourself daily
🍡false claims on the what I eat in a day reels and
🍡toxic motivation

None of these are essential for losing weight and maintaining it.

You need to eat balanced meals regularly throughout the day, move your body, sleep well, limit stress and drink more water.

Weight loss can be simple.

Following these trends just complicate it more than it needs to.

Which trend would you like to stop following? Comment below

06/11/2025

02/11/2025

You do not have to gain weight this winter

Winter is not the time for you to throw in the towel on your healthy habits.

I know it’s cold and gloomy outside, but that doesn’t mean you have an excuse to sit inside all day, push off moving your body and eat heavy meals all the time.

If you have been in a consistent cycle of gaining weight in the winter and losing it in the summer, it is time to stop.

Because no matter what time of year it is, your health matters.

The 4 healthy habits that you should be practising this winter are:

❄️Reframing the season - it doesn’t matter that it’s cold, you still need to move. Put on a coat and get outside.

❄️Eat filling meals throughout the day- this will stop you from overeating or emotional eating at night.

❄️understand your reasons for comfort eating- every time you start to comfort eat, ask yourself what is really happening.

❄️❄️Create a toolbox of non food related coping mechanisms.

These are just the basics. I have created a FREEBIE of 10 Super Simple Healthy Habits that can transform your daily life that I can send directly to you NOW.

All you have to do is comment ‘HEALTHY’ and it will be sent to your messages.

It will help you to implement and stick to simple health habits without it taking over your entire life.

Comment ‘HEALTHY’ now.

30/10/2025

How do you deal with hunger?

Do you ignore it until your next meal?

Do you equate feeling hungry with a lack of control around food?

Do you eat at the slightest sign of hunger?

Do you eat before you even feel hungry (just in case)?

Hunger is normal.

You are allowed to feel hungry.

You are allowed to eat when you are hungry.

You are allowed to wait until you feel hungry to eat.

What you shouldn’t be doing is ignoring it and then blaming your overeating, bingeing, and emotional eating on it.

When you are hungry, all you can think about is food.

When you are dieting, undereating and not getting enough calories in the day, all you think about is food.

This is your only focus; it affects your mood and patience.

You can’t function properly when you are hungry.

But what if I told you that this does not have to be the case?

That you can actually eat enough and still lose weight.

That you don’t have to skip meals, eat small meals or eat like a rabbit to lose weight.

You can eat consistently throughout the day.

You can feel full and satiated.

And…still lose weight.

This is what my 10 WEEK 1:1 coaching program helps you change.

You will learn how to eat filling and delicious meals, feel full throughout the day and still reach your weight loss goals.

If you want to learn more, DM me ‘PROGRAM’ and I will send you the deets.

28/10/2025

Read This ⬇️

I know you think that thinness = health

It doesn’t.

It also doesn’t mean that you have a good relationship with food.

When I was at my lowest weight, I was overtraining and undereating. And probably not so healthy.

I was striving to be skinny, but was eating s**t, skipping meals and going to the gym for hours on end.

You might think that losing all the weight means you are somehow healed. You reached the goal. You had control and willpower.

But then what?

You gain it all back again.

Because you never dealt with your relationship with food.

The number you see on the scale tells you nothing about HOW and WHY you eat.

And if you want to lose weight and KEEP it off for good, you need to look a little deeper.

Your relationship with food is the reason you lose and gain the same 5kg.

It is also the reason you feel tired, sluggish, have brain fog, stress, and think about food 24/7 and then blame it on lack of willpower.

It is all connected.

You can chase the number on the scale forever. You can feel happy when the number goes down and angry when it goes back up.

Or

You can address the bigger issue, which is why you’re eating, and the patterns you find yourself consistently practising that aren’t helping you reach your goals (skipping meals, bingeing, restricting, obsessing about calories, undereating, overeating, emotional eating, etc.).

Stop caring about the number and start changing your habits around food.

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