04/01/2026
What would happen if you stopped focusing on weight loss for just a second?
If every January you have tried a new diet, counted every calorie, gone hard at the gym, only to give up by February, what have you learnt?
That this does not work.
The constant focus on weight loss and diets keeps you stuck in the yo-yo dieting cycle.
What if you worked on implementing other habits around health and food and started seeing results that way?
I promise you that the more you work on your relationship with food and the gym, the more you shift your mindset from all or nothing to balance, the more weight will be lost and maintained.
Your relationship with food is one of the main things that stops you from losing weight consistently and keeping it off.
That and not getting enough sleep, not dealing properly with your stress, being disorganised with your meals, eating past the point of fullness and caring more about the foods you are restricting than what you can be adding to your plate.
Weight loss is not some complicated thing that you just ‘don’t get’.
It is really simple.
But you have to stop focusing on calories and numbers on the scale and look at the bigger picture.
If you start implementing at least one of these habits, you will see amazing results. You will feel better, stop thinking about food all the time and not be constantly starting over every Monday.
If you want more support with your weight loss this month, I have 2 spots available for my 1:1 coaching program. I will help you lose the weight you want and give you the guidance to maintain it by totally shifting your relationship with food.
If you are ready to ditch yoyo dieting and start losing weight properly without giving up and second-guessing yourself, then send me a DM with the word ‘READY’, and I will send you all the info.
