C.S. Fitness, Health & Personal Training

C.S. Fitness, Health & Personal Training 1 on 1 personal training. I create individualized fitness programs to help you meet your own fitness needs. One on One - Just you and me in the gym!

Learn proper form, how to build a program & proper macros & nutrients. There is more to strength training than picking up & putting down weights. Boutique, private personal training in a professional private gym. Individualized, custom designed programs to meet the goals and needs of the individual. Teaching form and technique to learn the nuances of strength training and bodybuilding! Nutritional counseling and coaching are available. Offering many types of massage!

Hi! Asking for your vote! Vote for me because I am very fabulous way over 40 lol!
14/10/2024

Hi! Asking for your vote! Vote for me because I am very fabulous way over 40 lol!

You decide who will appear on the cover of NewBeauty Magazine and enjoy a luxury spa-cation in Scottsdale, AZ!

07/07/2024

After many years of service here in Israel, sadly we are moving out of the country. Thank you all for letting us into your lives and training with us! I will leave this page activity - feel free to reach out and stay in touch! We all should go from strength to strength! 💪💪💪

Send a message to learn more

New items everyday!
20/06/2024

New items everyday!

19/06/2024
Can you please help my daughter by filling in this survey - Thanks so much!
19/05/2024

Can you please help my daughter by filling in this survey - Thanks so much!

Hello friends! I am nearing the completion of my Master's Degree at ISIPCA's EFCM program and currently interning while working on my thesis. I need your help to complete my research. If you could spare a couple of minutes to answer a few brief questions, it would be incredibly helpful. The survey s...

There is no time like the present! Strength training is the best thing you can do for your health. Come and learn how ...
26/12/2023

There is no time like the present! Strength training is the best thing you can do for your health. Come and learn how in a private, professional one on one gym!

Wonder what fasting does to your body?? This Yom Kippur think about the positive effects dry fasting on your health as ...
24/09/2023

Wonder what fasting does to your body?? This Yom Kippur think about the positive effects dry fasting on your health as well as your soul! We gain a lot physically!
Make this fast a very healthy and meaningful one!
Gmar Chatima Tova!
https://youtu.be/eZWI1cys4dA

One of the healthiest things you can do is drink a lot of water, right? Maybe not. Check out the benefits of dry fasting!Watch my other videos on Fasting: Th...

Health is a #1 priority! The only way to improve your health is to live an active lifestyle! Muscle building is a big p...
11/09/2022

Health is a #1 priority! The only way to improve your health is to live an active lifestyle! Muscle building is a big part of living a healthy life - You don't need to be a bodybuilder but you do need to build your strength!

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Beit-Shemesh

Telephone

+972587176598

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Private and customized personal training in my private gym. Fusion Massage Therapy.

DESCRIPTION

In my 50’s, I find myself in the best shape of my life! Over the last decade, I have lost over 50 pounds (20 kilos)! With the help and support of my husband, I have not only succeeded in keeping the weight off but I have completely changed the shape of my body and my "way of life".