Rachel Weinstein, Clinical Social Worker

Rachel Weinstein, Clinical Social Worker I work with folks in one-on-one, group, & family settings experiencing transitions & change. My clients feel hopeful and supported by our work together.

They look forward to not only being heard, but leaving sessions with practical, relatable, and doable problem solving techniques. I value honesty, integrity, and meaningful connections both within and without clinical settings.

Those who do the caring and those who are cared for ALL need self care.One of my favorites? Beating the bejeebers out of...
28/11/2025

Those who do the caring and those who are cared for ALL need self care.

One of my favorites? Beating the bejeebers out of the heavy bag!

Enjoy your weekend, Shabbat, Thanksgiving holiday, and all the ways (I hope) you take care of yourself.

Shabbat shalom ❤️

I cannot begin to tell you how many people I meet in a week who, underneath their hurt, their discomfort,  and their pai...
21/11/2025

I cannot begin to tell you how many people I meet in a week who, underneath their hurt, their discomfort, and their pain, just want to be heard;

Who want their voices acknowledged instead of ignored.
Who crave connection over distance,
Understanding over judgement,
Peace over conflict,
Acceptance over rejection.

The ability to respect the space each of us takes up on the planet, the quiet act of letting another know you see them, and the willingness to stand in each other's presence especially when we don't agree with one another speaks volumes.

It creates new worlds.
It humbles and teaches.
It helps to prevent chaos and create spaces in which all of us can thrive.

Shabbat shalom and happy connecting to all.

Trauma happens to all of us; its a consequence of being human. The pain we experience never really leaves us but it does...
18/11/2025

Trauma happens to all of us; its a consequence of being human.

The pain we experience never really leaves us but it doesn't have to take up permanent residence within while simultaneously trying to set our nervous system on fire.

When we work through our trauma (with a qualified, trained and compassionate therapist) we have the ability to not only process what happened but learn about ourselves, the world, and how the two intersect.

Let's be real though: no one wants to experience traumatic events *just so* they'll be able to say they learned from them. That said, trauma happens and makes us face it either by plowing through it or turning away. Both are choices we get to make and both have the power to teach us who we are and what we're made of.

Any kind of trauma, whether micro, macro, big picture or little, is no joke. Being able to cultivate an understanding of it and grow as a result is a gift.

None of us wants to go through the muck but how we handle it and what we gain from it is up to us.

*Yuval Raphael is a young woman who hid in a bomb shelter under dead friends, all of whom were killed at the Nova Festival on October 7, 2023. Less than 2 years later, she stood on an unwelcoming Eurovision stage and came in in second place.

A simple yet powerful wish from me to you.Shabbat Shalom 🥹
14/11/2025

A simple yet powerful wish from me to you.

Shabbat Shalom 🥹

Are you the person who when asked how they are, says, "I'm fine"?Are you the person who puts everyone before themselves,...
13/11/2025

Are you the person who when asked how they are, says, "I'm fine"?

Are you the person who puts everyone before themselves, proud of their ability to do for others because "I can handle it"?

Are you the person who, when they don't get what they want or need, says "It's OK"? and

Are you the person who deals with disappointment with a half smile, downwards glance, and a quiet, "Whatever"?

Are you the one who after hours and days and weeks and years of saying "It's OK, whatever, I'm fine, I can handle it" feels like no one sees you? That in all your dedication to be there for others, it feels like you're invisible, forgotten?

When we set boundaries for what we will and won't accept, we quietly and actively let others know that we deserve to be seen.

When
"I'm fine" becomes "I'm having a hard time, thanks for asking,"
"I can handle it" becomes "I can't help you right now,"
"Its OK" becomes "I really wanted to do that and I'm upset that I didn't," and
"Whatever" becomes, "I don't like that and would like to do something else,"

we show others and ourselves that we are not only visible but deserve to be seen.

There may be people in your life who don't see you for who and what you are or what you need and want. Setting boundaries by making your needs known goes a long way in making sure you're not among them.

This was written by a friend who understands the topic of su***de all too well. "A few days ago, a post circulated on Li...
11/11/2025

This was written by a friend who understands the topic of su***de all too well.

"A few days ago, a post circulated on LinkedIn about the tragic death of a teenage boy in Jerusalem.
The post argued that su***de is a “crime,” a “cowardly act,” and that too much empathy toward those who die by su***de encourages more of it.
That post has since been deleted, rightfully so, but the ideas it expressed are still out there, and they are dangerously wrong.

As a parent who lost my daughter to su***de, and as an Orthodox rabbi, I want to share what I wrote in response:
"Suicidal ideation is not a crime or a cowardly act. It’s the tragic result of unbearable psychological pain that overwhelms a person’s ability to cope and erodes their capacity to believe in themselves or their will to live.
Research from survivors like Kevin Hines, shows that most people who attempt su***de do not want to die. They want their pain to stop, but they no longer know how. We tragically learned this firsthand from our daughter, Gila, who undoubtedly wanted to live.

Posts that label people who die by su***de as “guilty,” “cowardly,” or “criminal” don’t save lives. They endanger them. The phrase “committed su***de” is outdated and harmful. It reinforces stigma, deepens shame, and silences those who are suffering.
Someone commented [on the original post] and wrote that su***de is an aveira (transgression). Jewish tradition distinguishes between a person who deliberately ends their life in a state of full awareness and someone who acts under the influence of illness or unbearable distress. Someone suffering from mental illness is not a murderer any more than someone who dies from cancer is. Mental illness is often an invisible disease, the “cancer of the spirit,” and it deserves the same empathy and urgency as any physical illness.
Behind nearly every su***de is not moral failure, but profound pain. What saves lives is not condemnation but rather conversation, compassion, and understanding.
I invite all of you to learn more about Gila's story through , an organization born from personal loss and dedicated to replacing stigma with education, & condemnation with compassion.

05/11/2025

Life lessons and clean teeth!

You have one job in this life: BE YOU.
03/11/2025

You have one job in this life: BE YOU.

Alon Ohel was held in Hamas captivity under the earth for 737 days, from October 7, 2023 until October 13, 2025.Alon was...
02/11/2025

Alon Ohel was held in Hamas captivity under the earth for 737 days, from October 7, 2023 until October 13, 2025.

Alon was beaten, shot at, starved, and left with shrapnel in his right eye. His co-former hostages shared that one of the ways he coped in the underground tunnels was by playing piano in the air or on his person. You see Alon is a concert pianist who is blessedly back at his piano and recovering from eye surgery that may likely save his vision.

Lest you were wondering, I didn't post this to give you a (very recent) history lesson or a medical update. I am sharing this small bit of Alon's story because of his directions, if you will, to the world at large: "Don't call me a captivity survivor, I represent hope."

There is no question that Alon will require a variety of therapies and support in order to truly integrate back into society. But there is also no question that he is choosing not to identify as a victim, a survivor, or even a former hostage. He IS all of those things but he is also living proof that change is real and possible, and that life circumstances, even the absolute worst of them, don't have to mean interminable doom. His gratitude to everyone who prayed and cared about him, his humility in accepting that love, and his drive to be more than what he was are downright miraculous.

His father quoted him as saying, “I want to show that from the worst situation, from the darkest place, you can grow and rise.”

Indeed, Alon.
Indeed, indeed, indeed.

(Picture originally posted by )

"You can't pour from an empty cup."You've heard this a bunch of times, right?I bet you've heard about burnout, not putti...
31/10/2025

"You can't pour from an empty cup."

You've heard this a bunch of times, right?

I bet you've heard about burnout, not putting others' needs before yours, and giving more than you have, yes?

But what does taking care of yourself mean, like REALLY mean?

For starters, it's more than *not doing* for others but about *doing for yourself.*

Engaging in music (listening, singing, playing), watching funny shows, hanging out with friends blowing bubbles (there's no age limit!), holding babies (I call it "baby therapy"), petting fuzzy animals, or anything else you can legally, consensually, and accessibly do are all fantastic options. And what they all do for you? They regulate your nervous system, boost oxytocin (a hormone that decreases anxiety and increases calm) and stimulates the vagal nerve which in turn helps you relax.

If the science of it doesn't speak to you then just know this: when you do things you enjoy and have fun your quality of life goes up and you and everyone in your life wins.

Fill your cup, nurture your soul, find your passions, and live YOUR life. Pleasure is serious business so take care of yourself; take good care of yourself.

Eli Sharabi was held hostage by Hamas for 491 days during which he was starved, tortured, and lost 40% of his body weigh...
30/10/2025

Eli Sharabi was held hostage by Hamas for 491 days during which he was starved, tortured, and lost 40% of his body weight. The day he was released he learned that his wife, two daughters, and brother had been murdered months earlier.

Eli Sharabi's poignant, heartfelt words are not born of fairy tales or Polyanna-esque experiences. They are born of existential and literal pain, the darkness of tunnels, the inhumanity of evil itself, and unimaginably real torment.

I am not sharing his words from an "if he can, you can" perspective. Rather, my hope is that like Eli Sharabi, we are able to see the light in our lives and in turn choose to see ourselves within it.

Sometimes life is scary. No "but," no "and," truth. Fear doesn't fade on its own nor does it tend to back down. If we le...
30/10/2025

Sometimes life is scary. No "but," no "and," truth.

Fear doesn't fade on its own nor does it tend to back down. If we let it, fear can take over and separate us from all the ways we can grow and move forward.

I cannot imagine what it was like for Yuval Raphael, a young woman who hid in a bomb shelter under dead friends, all of whom were killed at the Nova Festival on October 7, 2023. I cannot fathom how afraid she was in those moments, knowing that they could have been her last. And I cannot imagine how much courage, determination, and will it took to get up on an unwelcoming stage and ultimately come in second at Eurovision '24.

There are so many opportunities we lose out on when we stand in our own way. Fear happens. Sometimes, so does terror. If you can move within the limits they set, there's a solid chance you'll be able to move past them.

Its OK to feel the fear. The take away though? Do your best to do it anyway.

Address

Beit Shemesh
Beit-Shemesh

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 10:00 - 19:00
Thursday 09:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+972528745589

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