What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 11:00 Sunday 09:00 - 11:00

https://www.facebook.com/925896507485647/

Tamar Schriger Nutritionist, 44/4 Rimon Street, Efrat (2025)

As your Holistic Nutrition Coach, I will guide and empower you—upgrading your lifestyle without the need for dieting or counting calories. As a personal coach in your corner, I will support and inspire you as you move forward in achieving your lifestyle goals. Benefits of HNC:
1.Transition to a plant-based plan (don't worry..for those who eat meat it's not meatless....but with less meat) 2. Enjoy mealtime more without feeling deprived
3. Manage your weight without dieting 4. Streamline meal planning and prep time
5. Reduce elevated blood pressure, hyperglycemia, fatty liver 6. Improve quality of sleep

23/10/2025

Being chosen to prepare nutrient rich FLAX SNAX PLUS health packs for the Sharsheret Israel (https://www.facebook.com/sharsheret.org), a breast cancer support group, event last night was gratifying both because of the choice to gift attendees with a nutritious pack and because of the decision to support local businesses both for the juices (from the Juicery) as well as my product.

There is ample evidence about the correlation between (different types of) cancer and nutrition. To be able to offer readily available products as well as easy to apply ideas was a privilege for me.
Gut health was one topic I focused on. A healthy gut impacts on health at so many levels: cancer (including breast cancer), immune system, digestive health, mental health and more. The pack I distributed contained Miso Vinaigrette Salad Dressing. Miso is fermented soy paste which contains probiotic bacteria...which promotes gut health.
Here's the recipe:

Vinaigrette Miso Salad Dressing

Ingredients

¼ cup rice vinegar and/or lemon juice and/or lime juice and/or balsamic vinegar
1 Tablespoon miso
warm water
½ cup evoo (extra virgin olive oil)
1 tsp good quality mustard (good quality mustard comes in glass jars)
1-2 tsp silan (date syrup) or maple syrup
salt, to taste if needed (miso is quite salty)

Method

Put vinegar and/or lemon or lime juice in a mixing bowl with miso. Whisk together or blend with an immersion blender, adding water to achieve desired consistency.
Add other ingredients and mix well. Taste and adjust as needed.

Thanks again to the Sharsheret Israel Organizing Committee.
Have a healthy winter.

17/09/2025

If you don’t have an autoimmune disease….this may not be for you.

If you or someone you know has an autoimmune disease…..a nutrition component has to be considered. The recommendation is to decrease foods that are connected with increased inflammation including foods with added sugars, refined oil and artificial preservatives.
Client success: A client with scleroderma, which involves tightening of the skin and may involve internal organs and the digestive tract, was experiencing skin tightening, bloating and digestive challenges. We created a nutrition action plan that included adding probiotic rich foods, such as fermented foods and yogurt and was structured to suit her schedule and lifestyle. Thankfully, her symptoms decreased.
If you are a woman from 40-120 who wants to transition to an anti-inflammatory eating plan, in an empowering and sustainable and holistic environment which understands age related hormonal fluctuations, bone and muscle changes and weight management, you are welcome to be in touch. venishmartem613@gmail.com. photo:fermented cucumbers (pickles)

29/08/2025

תנו לייק ושתפו!
Please like and share

21/08/2025

If you’ve been searching for an opportunity
To upgrade your nutrition and lifestyle healthfully

You will be very interested to know
About this challenge & you won’t be doing solo

Together we will explore, share photos and revitalize...step by step
As you get “Back to the New You” with increased pep

Coming soon!!!
Look for announcements or better yet sign up for the email list.

This challenge is for those ready to commit to change.

Tamar Schriger
venishmartem613@gmail.com
For women 40-120.

10/08/2025

In last week's Torah reading, there's an instruction to care for ourselves. HOW???

Wellness is much more than the absence of disease.
It includes physical, emotional, spiritual, financial, social, vocational, environmental and intellectual components.
And they work synergistically when optimized.

To achieve and maintain optimal physical wellness, we need to eat whole foods and drink fluids, exercise regularly, sleep fitfully and manage stress.
Many foods in our supermarkets contribute to health. Generally, they are located in the periphery of the market.
The aisles tout processed foods with shiny, vibrant colored packaging with enormous eye appeal.
Health food store foods also need to be checked. Replacing white sugar with brown sugar, honey or artificial sweetener, does not ensure that a food is healthy. Not all GF products are healthy either

STRESS and food.
For some, stress causes the appetite to plummet. That’s me When I’m faced with stress, don’t show me food.
For others, stress can trigger cortisol release and increased appetite may follow, particularly for highly palatable (and highly caloric) so called “comfort” foods. Eating in this mindset can be followed by negative feelings and feeling overwhelmed.
"I can’t control myself”. “I was a bad person”.
Many of us have been there. I have been there.
❓ But what if I told you that this is not a dead end street?
❓What if I told you that there is a way out?
Stressful situations will happen. And we can channel the reaction energy in the direction we choose. It tends be more within reach
when we have been nourishing our body optimally.
And that path can start NOW. Before the Holidays!!!
This Wednesday, August 13, at 8PM, we will explore options for reframing our eating during stressful times. Join me for this FREE
workshop for women 40-120.
FROM STRESS TO DECOMPRESS: How we eat when stressed
Register here: https://forms.gle/ZSK8EcHf66LEp1yS7

Address

44/4 Rimon Street
Efrat
9043500

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 11:00
Sunday	09:00 - 11:00

Telephone

+972507230117

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tamar Schriger Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tamar Schriger Nutritionist:

Tamar Schriger Nutritionist