Performa Ball

14/11/2025

Posture is your confidence hologram.

When you slouch, you project like a blurry 240p video.

But activate your core, stack your spine, open your chest… and you upgrade how you broadcast yourself. People feel your presence before you speak.

One of my favorite tools in the Core Confidence Experience is the stability ball not for “fitness,” but for neurological precision.

When you sit on the ball, your brain receives constant balance data.

That data sharpens posture, stabilizes your center, and switches your “leadership presence” from dim to ultra-clear.

Try this:

💥tiny hip lifts then instant drops at a steady rhythm.

This wakes up your glutes and hamstrings, increases neural drive, and synchronizes the room’s mirror neurons.

People literally start matching your energy without realizing why.

👉 Practice 40 reps on your ball today and watch your confidence hologram sharpen instantly.

If you want to learn how to project authority, calm, and magnetic presence under pressure, this is exactly what I teach inside the Core Confidence Program.

06/11/2025

🔴 Posture = Your Confidence Red Carpet
Most people wait for confidence to show up
But true confidence isn’t found under bright lights…
It’s built quietly through alignment, core control, and posture.
When you slouch, you take the side entrance small, unseen, unsure.
But when your spine aligns, your chest opens, and your energy lifts.
✨ the red carpet rolls itself out.
That’s what I love about training on the stability ball:
It activates deep stabilizers that shape how you carry yourself not just physically, but emotionally.
Every small movement is a cue to rise taller, move smoother, and feel ready for the world to notice.
Try this:
➡️ Sit tall on your ball and gently tilt your pelvis forward and back 30 times.
Feel your core ignite, your chest lift, and your presence switch on.
That’s your confidence spotlight your own red-carpet moment.
When your body learns to stand tall, your mind follows.
You stop shrinking in meetings, in relationships, in decisions.
You become seen not by luck, but by alignment.
💬 If you’ve been waiting for the right moment to “show up” fully this is it.
My Core Confidence Experience helps professionals and leaders rebuild posture, calm the nervous system, and step back into their personal spotlight with presence, poise, and power.
🕒 Starts in 2 weeks | Early sign-ups this week get private WhatsApp access + a live group call
Let’s get you camera-ready from the inside out.
hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

05/11/2025

🌍 Meet Yossi The Guy Who Turned a Stability Ball Into a Life Mission

23 years ago, I was just another guy with back pain, bad posture, and a dream to feel alive again.
Then I found the stability ball and everything changed.

What started as a tool for rehab became my arena of transformation.
I mastered over 3,500 exercises on it, trained like an athlete, and built a body that feels 20 years younger (even though I’m turning 46!).

But here’s the real twist:
The ball didn’t just fix my back and posture, it reshaped how I move, how I speak, and how I show up in the world.
It became my stage for teaching posture, confidence, and presence helping leaders and professionals speak and move without pain, tension, or fear.

Today, I help people transform the way they sit, stand, and perform using the same tool that rebuilt my health and confidence.
From boardrooms to speaking stages, I’ve watched people discover what happens when the body supports the mind… and the mind supports the message.

I call this philosophy The Core Doctrine where strength, balance, and self-belief come from within.

💡 If you’re ready to stand taller, breathe deeper, and move through life with confidence you’re in the right place.

👉 Follow my page for practical tips, inspiration, and a few gravity-defying ball moves that’ll make you rethink what “balance” really means.

29/12/2024

3 Hidden Benefits of Stability Ball Training You Didn’t Know

Did you know stability ball training can:
1️⃣ Enhance reaction time by forcing your body to respond to constant micro-adjustments.
2️⃣ Improve digestion through better posture and core engagement.
3️⃣ Promote mindfulness by keeping you focused on balance and alignment.

Stability ball training is not just about exercise—it’s about living better, moving smarter, and feeling stronger.
💬 What’s the most surprising benefit you’ve experienced from training?

26/12/2024

5 Reasons Stability Ball Training is Safer and More Effective Than Traditional Workouts

1️⃣ Low Impact on Joints:
Unlike heavy lifting or high-impact workouts, stability ball training absorbs gravity and reduces stress on joints. This makes it ideal for people recovering from injuries, dealing with chronic pain, or looking to protect their joints long-term.

2️⃣ Engages Deep Core Muscles:
Traditional workouts often target surface-level muscles, but stability ball exercises engage deep stabilizers like the transverse abdominis and multifidus, building functional strength from the inside out.

3️⃣ Improves Balance and Coordination:
Balancing on the ball forces your body to activate smaller, underused muscles for stabilization. This enhances your proprioception (body awareness) and coordination, which are often neglected in traditional workouts.

4️⃣ Versatile and Accessible for All Levels:
From beginners to advanced athletes, stability ball training can be tailored to anyone. It allows you to progress from basic exercises like seated balance to advanced movements like handstands or squats on the ball.

5️⃣ Injury Prevention and Pain Relief:
By strengthening stabilizers and improving alignment, stability ball training reduces the risk of injuries caused by poor mechanics. It's particularly effective for alleviating back pain and promoting safe, pain-free movement.

25/12/2024

Why Core Strength Matters for Longevity and Pain-Free Living

1️⃣ Foundation of Movement:
Your core is the central link connecting your upper and lower body. Every movement—whether walking, bending, or lifting—relies on core strength. A strong core enhances stability, reduces strain on your back, and makes daily tasks easier as you age.

2️⃣ Pain Prevention:
A weak core often leads to poor posture and overcompensation by other muscles, causing chronic pain, especially in the back and hips. Core training helps align your spine and evenly distribute body weight, preventing discomfort.

3️⃣ Improved Balance and Stability:
Core muscles stabilize your body, especially during dynamic movements. Strong stabilizers help prevent falls, which is crucial for maintaining independence and longevity in later years.

4️⃣ Enhanced Athletic Performance:
A strong core improves performance in sports and physical activities by increasing strength, power, and agility. It allows for better energy transfer between the upper and lower body.

5️⃣ Better Posture and Confidence:
A strong core naturally aligns your body, improving posture. Good posture reduces strain on joints and muscles, decreases fatigue, and boosts self-confidence.

19/12/2024

2025, Break the Cycle

New Year’s resolutions are coming up—lose weight, get fit, feel better about yourself. Sound familiar? But how much actually changes after the first few weeks?

This year, let’s do something different. Let’s break the cycle of empty promises and take on a challenge that will transform not just your body, but your mindset and your life.

Join my 30-Day Core & Balance Challenge and start 2025 with strength, confidence, and the tools to make real, lasting change.

Early Bird Special:
Sign up within the next 4 days and get the challenge for only $49 (normally $99). On Monday it will revert back to $99 use code CORESTABILITY to get the discount

Let’s make this the year you finally crush your resolutions. Are you in?

30 days • Challenge by Yossi Montrose

11/12/2024

Balance is the key to a stronger core and a healthier body. In just 30 days, you can achieve incredible results. Ready to take the first step?

30 days • Challenge by Yossi Montrose