N-SOF Yoga Studio

N-SOF Yoga Studio ๐Ÿ™๐ŸผA yoga studio for everyone๐Ÿ™๐Ÿผ

Vinyasa, Kundalini, Yoga Therapy and more. Come and experience the magic with usโœจ

04/01/2026

New year, same heartโค๏ธ
Come move, breathe and explore your yogic practice with us.


#ื”ืจืฆืœื™ื” #ื™ื•ื’ื”

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืกื•ืœ๐ŸŒž ืดื—ื–ืจืชื™ ืžืกื™ื‘ื•ื‘ ืืจื•ืš ื‘ื”ื•ื“ื• ืฉืœ ืœืžื™ื“ื” ื•ืชืจื’ื•ืœ. ืžืชืจื’ืฉืช ืœื”ื–ืžื™ืŸ ืืชื›ื ืœื‘ื•ื ืœืชืจื’ืœ ืื™ืชื™ ื™ื•ื’ื” ื‘ืกื˜ื•ื“ื™ื• ืฉืžื—ื–ื™ืจ ืœื”ื•...
06/11/2025

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืกื•ืœ๐ŸŒž

ืดื—ื–ืจืชื™ ืžืกื™ื‘ื•ื‘ ืืจื•ืš ื‘ื”ื•ื“ื• ืฉืœ ืœืžื™ื“ื” ื•ืชืจื’ื•ืœ. ืžืชืจื’ืฉืช ืœื”ื–ืžื™ืŸ ืืชื›ื ืœื‘ื•ื ืœืชืจื’ืœ ืื™ืชื™ ื™ื•ื’ื” ื‘ืกื˜ื•ื“ื™ื• ืฉืžื—ื–ื™ืจ ืœื”ื•ื“ื•, *ืื™ืŸ ืกื•ืฃ* ื‘ื ื•ืฃ ื™ื
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ื”ื™ื•ื’ื” ื‘ืฉื‘ื™ืœื™ ื–ื” ืฉืงื˜ ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”, ืชืจื’ื•ืœ ื”ืืกืื ื” ืžืœืžื“ ืื•ืชื™ ืจื›ื•ืช ื‘ืชื•ืš ืงื•ืฉื™ ื•ืขื“ื™ื ื•ืช ืœืฆื“ ื”ืชืžื“ื”.
ื”ื™ื•ื’ื” ืžืœืžื“ืช ืื•ืชื™ ืขืœ ืฉื—ืจื•ืจ ืฉืœื™ื˜ื”, ืขืœ ื”ืชืžืกืจื•ืช ืœืชื”ืœื™ืš.
ืื ื™ ืžื–ืžื™ื ื” ืืชื›ืŸ ื•ืืชื›ื ืœื‘ื•ื ืœืชืจื’ืœ ืื™ืชื™
ืืฉื˜ืื ื’ื” /// ื•ื•ื™ื ื™ืืกื”.
ื–ื• ื”ื–ืžื ื” ืœื—ืงื™ืจื” ืขืฆืžื™ืช, ืžืงื•ื ื‘ื˜ื•ื— ืœืคืจื•ืฅ ืืช ื”ื’ื‘ื•ืœื•ืช ื”ืคื™ื–ื™ื™ื ืฉืœื›ืŸ, ืœื—ืงื•ืจ ืืช ื”ืžืกื•ื’ืœื•ื™ื•ืช ื”ื ืคืฉื™ื•ืช ืฉืœื›ื, ื”ืชืจื’ื•ืœื™ื ืื™ืชื™ ื™ื”ื™ื• ืžืืชื’ืจื™ื, ืงืฉื™ื ืœืจื’ืขื™ื ื•ืื•ืœื™ ืืคื™ืœื• ืžืขืฆื‘ื ื™ื (ืœื ืฉื•ื ื•ืœื ืฉื•ื ื•ืœื ืฉื•ื) ืื‘ืœ ื”ืจื•ื’ืข ื•ื”ื—ื•ื–ืง ืฉื™ื’ื™ืขื• ืื—ืจื™, ื™ื”ื™ื• ืฉื•ื•ื™ื ืืช ื”ืžืืžืฅ ื›ื™ ื›ื›ื” ื”ื™ื ื”ื™ื•ื’ื”, ื’ื ื•ื’ื. ื›ืœ ื™ื•ื ืฉืื ื—ื ื• ื‘ื•ื—ืจื™ื ืœื”ื’ื™ืข ืœืžื–ืจื•ืŸ, ื ืคื’ื•ืฉ ืžื™ืฉื”ื• ืื—ืจ.
ื‘ื•ืื• ืื™ืš ืฉืืชืŸ/ื ื‘ื˜ื•ื‘ ื•ื‘ืจืข,
ื”ื™ื•ื’ื” ืชืจื›ืš ืืช ื”ื›ืœืด

ืœืฉืืœื•ืช ื•ื”ืจืฉืžื” ืœืฉืขื•ืจื™ื:
ืกื•ืœ- 0547338677

ื›ืœ ืฉื‘ื•ืข ืื ื—ื ื• ืฉื•ืœื—ื•ืช ืืช ื”ืœื•ืดื– ื”ืžืขื•ื“ื›ืŸ ื‘ืกื˜ื•ื“ื™ื• ื•ื‘ืงื‘ื•ืฆืช ื”ื•ื•ืื˜ืกืืค ืฉืœื ื•.

ืกื•ืคืดืฉ ื ืขื™ื ๐Ÿ™๐Ÿผ

ื”ื›ื™ืจื• ืืช ืฉื ื™ ื‘ืจ-ืขื•ื– (ืฉื ื™ืงื™ื˜ื”) ืฉืชืœืžื“ ืืชื›ื ืžื’ื•ื•ืŸ ืื™ืžื•ื ื™ ื™ื•ื’ื”, ื—ื™ื˜ื•ื‘ ื•ื›ื•ืฉืจ ื‘ืกื’ื ื•ืŸ ืฉื˜ืจื ื”ื›ืจืชื, ื’ื•ืคื ื™, ืจื•ื—ื ื™ ื•ืžื—ื‘ืจ ื‘ืฆื•ืจื” ืฉืื™ืŸ...
23/07/2025

ื”ื›ื™ืจื• ืืช ืฉื ื™ ื‘ืจ-ืขื•ื– (ืฉื ื™ืงื™ื˜ื”) ืฉืชืœืžื“ ืืชื›ื ืžื’ื•ื•ืŸ ืื™ืžื•ื ื™ ื™ื•ื’ื”, ื—ื™ื˜ื•ื‘ ื•ื›ื•ืฉืจ ื‘ืกื’ื ื•ืŸ ืฉื˜ืจื ื”ื›ืจืชื, ื’ื•ืคื ื™, ืจื•ื—ื ื™ ื•ืžื—ื‘ืจ ื‘ืฆื•ืจื” ืฉืื™ืŸ ืฉื ื™ ืœื”.

ืชืจื’ื•ืœ 33/3 ื”ื•ื ืฉื™ืœื•ื‘ ืฉืœ 33 ืืกืื ื•ืช ืขื 3 ืชืจื’ื™ืœื™ ื ืฉื™ืžื” (ืžื‘ื•ืกืก ืขืœ ืชืจื’ื•ืœ ื”ื‘ื™ืงืจืื ื™ื•ื’ื”)

ื”ื ื” ืงืฆืช ืจืฉืžื™ื ืžื”ืื™ืžื•ืŸ ื™ื•ื’ื” 33/3 ืฉืœ ืฉื ื™ืงื™ื˜ื” :

โ€œืกื•ืฃ ืกื•ืฃ ืžืฆืืชื™ ื“ืจืš ืœื”ืชื—ื‘ืจ ืœืขืฆืžื™ ื‘ืœื™ ืžืืžืฅโ€

โ€œื—ื•ื•ื™ื” ื ืขื™ืžื” ื•ืขืžื•ืงื”, ืฉืžืจื’ื™ืฉื™ื ืื•ืชื” ื‘ื’ื•ืฃ ื”ืจื‘ื” ืื—ืจื™ ืฉื”ืžืคื’ืฉ ื ื’ืžืจโ€

โ€œืชื•ื“ื” ืขืœ ื”ื“ืจื›ื” ืงืฉื•ื‘ื” ื•ื ื’ื™ืฉื” โ€“ ื”ื™ื” ืœื™ ืงืœ ืœื”ืชื—ื‘ืจ ื•ืœื”ื™ืจื’ืขืด

ืจืืฉื•ืŸ 9:15 ื•ื—ืžื™ืฉื™ 7:30

ื‘ื ื•ืกืฃ ืื™ืžื•ื ื™ ื‘ื•ื˜ืงืืžืค HIIT - ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื›ื™ืคื™, ืฉืžื—ื–ืง ื•ืžื—ื˜ื‘ ื•ืขื•ื‘ืจ ื›ืœ ื›ืš ืžื”ืจ ืฉืื™ืŸ ืžื™ืœื™ื.

ืดื”ืื™ืžื•ืŸ ื”ืื”ื•ื‘ ืขืœื™ ื•ืื ื™ ื‘ื›ืœืœ ืœื ืื•ื”ื‘ืช ืœื”ืชืืžืŸ!ืด
ืดื›ื™ืฃ ืฉืœ ืื™ืžื•ืŸ ื•ืขื•ื“ ื™ื•ืชืจ ื›ื™ืฃ ืฉืจื•ืื™ื ืชื•ืฆืื•ืช ืžื”ืจืด
ื‘ืฉื ื™ ื•ืจื‘ื™ืขื™ ื‘7:30

ื•ืื™ืžื•ืŸ ื›ื—, ืžื•ื‘ืžื ื˜ ื•ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ืฉืœื™ืฉื™ 19:45 ืฉื›ื•ืœืœ ื›ื—, ื—ื™ื˜ื•ื‘, ืชื ื•ืขื” ืฉืœ ืžื“ื™ื˜ืฆื™ื”
ืดืงืฉื” ืœืชืืจ ืคืฉื•ื˜ ืฆืจื™ืš ืœื—ื•ื•ืชืด

ื™ืฉ ืœื”ืจืฉื ื‘ื”ืงื“ื ื“ืจืš ื”ืืคืœื™ืงืฆื™ื” ืื• ืœืฉืœื•ื— ื”ื•ื“ืขื” ื™ืฉืจ ืœืžื•ืจื”โ˜บ๏ธ

ื‘ื”ืฆืœื—ื” ืœืฉื ื™ ืฉืœื ื•!!

Good things are blooming ๐ŸŒธ Just like spring, we open, we grow, we flow.Yoga โ€ข Renewal โ€ข Presence------------------------...
20/04/2025

Good things are blooming ๐ŸŒธ
Just like spring, we open, we grow, we flow.
Yoga โ€ข Renewal โ€ข Presence
-----------------------------
ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ืคื•ืจื—ื™ื ๐ŸŒธ
ื‘ื“ื™ื•ืง ื›ืžื• ื”ืื‘ื™ื‘ โ€” ื ืคืชื—ื™ื, ืฆื•ืžื—ื™ื, ื–ื•ืจืžื™ื.
ื™ื•ื’ื” โ€ข ื”ืชื—ื“ืฉื•ืช โ€ข ื ื•ื›ื—ื•ืช


#ื™ื•ื’ื” #ืกื˜ื•ื“ื™ื•ืœื™ื•ื’ื” #ืกื˜ื•ื“ื™ื• #ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื”ื”ืจืฆืœื™ื” #ื”ืจืฆืœื™ื” #ื ื•ืฃื™ื

Find peace in the pause of your practice in the chaos of daily lifeโœจIn a world full of noise, the quiet moments are wher...
05/11/2024

Find peace in the pause of your practice in the chaos of daily lifeโœจ

In a world full of noise, the quiet moments are where the mind finds clarity

Breathe deeply, release clutter, and let stillness be your guide๐ŸŒฟ

ื‘ื™ืžื™ื ื”ืžืืชื’ืจื™ื ืฉืื ื—ื ื• ืขื•ื‘ืจื™ื ืื ื—ื ื• ืžื‘ื•ืจื›ื™ื ื‘ื™ื•ื’ื” ืฉืชืื–ืŸ ืื•ืชื ื•, ืชืจืคื ื•ืชื—ื–ืง ืžื‘ืคื ื™ื.ื”ื™ื•ื’ื” ื ื•ืขื“ื” ืœืื“ื ื”ืžื•ื“ืจื ื™ ืฉื—ื™ ื‘ืกื˜ืจืก ื•ื‘ืื™ ...
14/10/2024

ื‘ื™ืžื™ื ื”ืžืืชื’ืจื™ื ืฉืื ื—ื ื• ืขื•ื‘ืจื™ื ืื ื—ื ื• ืžื‘ื•ืจื›ื™ื ื‘ื™ื•ื’ื” ืฉืชืื–ืŸ ืื•ืชื ื•, ืชืจืคื ื•ืชื—ื–ืง ืžื‘ืคื ื™ื.
ื”ื™ื•ื’ื” ื ื•ืขื“ื” ืœืื“ื ื”ืžื•ื“ืจื ื™ ืฉื—ื™ ื‘ืกื˜ืจืก ื•ื‘ืื™ ื•ื“ืื•ืช.
ื”ื ืฉื™ืžื•ืช ื”ืชืจื’ื•ืœื™ื ื•ื”ืžื“ื™ื˜ืฆื™ื” ืžืืคืฉืจื™ื ืœื’ื•ืฃ ื•ืœืœื‘ ืœื”ื™ื•ืช ื‘ืจื•ื’ืข ื•ืฉืงื˜ ืœื—ื™ื•ืช ื‘ื—ื™ื•ื ื™ื•ืช ื•ื‘ื”ื™ืจื•ืช ื•ืœืชืช ืœื ื• ืœื”ื™ื•ืช ื–ืงื•ืคื™ื ื›ื ื’ื“ ืจื•ื—ื•ืช ื”ืชืงื•ืคื”. ื‘ืกื˜ื•ื“ื™ื• ืฉืœื ื• ืชื•ื›ืœื• ืœืชืจื’ืœ ืืฉื˜ื ื’ื”, ืงื•ื ื“ืœื™ื ื™, ื•ื™ื ื™ืืกื”, ื™ื•ื’ื” ืชืจืืคื™ื”, ื™ืŸ ื™ื•ื’ื”, ืคื™ืœืื˜ื™ืก ื‘ืกื˜ื•ื“ื™ื• ื”ื›ื™ ื™ืคื” ื•ืžื™ื•ื—ื“ ืฉื™ืฉ ื‘ืขื•ืœืโค๏ธ๐Ÿ’ซ๐Ÿ’ซ

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืื•ืจ ืฉื”ื•ืœื›ื•ืช ืœื”ื‘ื™ื ืœื ื• ืžืœื ืื•ืจ ืœืกื˜ื•ื“ื™ื• ืœืชืงื•ืคื” ื”ืงืจื•ื‘ื”โœจืื•ืจ ื–ื™ืœื‘ืจืฉื˜ื™ื™ืŸ ื‘ื•ื’ืจืช ืชื•ืืจ ืจืืฉื•ืŸ ืœืžื“ืขื™ ื”ืžื—. ืžื•ืจื” ืžื•ืกืžื›ืช...
28/07/2024

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืื•ืจ ืฉื”ื•ืœื›ื•ืช ืœื”ื‘ื™ื ืœื ื• ืžืœื ืื•ืจ ืœืกื˜ื•ื“ื™ื• ืœืชืงื•ืคื” ื”ืงืจื•ื‘ื”โœจ

ืื•ืจ ื–ื™ืœื‘ืจืฉื˜ื™ื™ืŸ
ื‘ื•ื’ืจืช ืชื•ืืจ ืจืืฉื•ืŸ ืœืžื“ืขื™ ื”ืžื—.
ืžื•ืจื” ืžื•ืกืžื›ืช ืœืคื™ืœืื˜ื™ืก ืžื–ืจืŸ.
ืžื•ืจื” ืžื•ืกืžื›ืช ืœื™ื•ื’ื” ืืฉื˜ื ื’ื”-ื•ื™ื ื™ืืกื”.
ืžื˜ืคืœืช ื‘ืงืขืจื•ืช ื˜ื™ื‘ื˜ื™ื•ืช ื•ืกืื•ื ื“ ื”ื™ืœื™ื ื’.
ื—ื•ืงืจืช ืืช ืงืฉืจื™ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ, ื•ืžืืžื™ื ื” ื‘ื“ืจืš ื”ื™ื•ื’ื” ื•ื”ืชื ื•ืขื” ื›ืชื•ืžื›ื™ื ืœื’ื™ืœื•ื™ ืขืฆืžื™ ื•ื˜ืจื ืกืคื•ืจืžืฆื™ื”.
ื™ื•ืฆืจืช ืกื‘ื™ื‘ื” ืžื˜ืคื—ืช ื‘ื” ื ื•ื›ืœ ืœื—ื•ื•ืช ื™ื—ื“ ืจื•ื•ื—ื” ืคื™ื–ื™ืช ื ืคืฉื™ืช ื•ืจื•ื—ื ื™ืช.
ืฉืžื” ื“ื’ืฉ ืขืœ ื‘ื ื™ื™ืช ื—ื•ืกืŸ ืชื•ืš ื›ื“ื™ ื”ืชืจื’ื•ืœ ื•ื™ืฆื™ืจืช ืฉืœื•ื•ื” ืคื ื™ืžื™ืช ื“ืจืš ื”ื—ื™ื‘ื•ืจ ืœื’ื•ืฃ ื‘ืืžืฆืขื•ืช ืชืจื’ื™ืœื™ ื ืฉื™ืžื•ืช ื•ืžื“ื™ื˜ืฆื™ื”.
ืžืขื‘ื™ืจื” ืกืื•ื ื“ ื”ื™ืœื™ื ื’ ื•ื˜ื™ืคื•ืœื™ื ื‘ืงืขืจื•ืช ื˜ื™ื‘ื˜ื™ื•ืช ื‘ืžื˜ืจื” ืœืชืžื•ืš ื‘ืจื™ืคื•ื™ ื”ืขืฆืžื™ ืฉืœ ื”ื’ื•ืฃ, ื•ื”ื’ืขื” ืœืžืฆื‘ื™ ื”ืจืคื™ื™ื” ื•ืื™ื–ื•ืŸ ืจื’ืฉื™.
ืžืชืจื’ืฉืช ืœืคื’ื•ืฉ ื›ืœ ืื—ื“ ืžื›ื ๐Ÿงšโ€โ™€๏ธ

ืื•ืจ ืชืœืžื“ ื‘ืกื˜ื•ื“ื™ื• ืž13/8-18/9

ืจืืฉื•ืŸ
ื•ื™ื ื™ืืกื” 18:15
ืฆืœื™ืœื™ื ืžืจืืคื™ื 20:00

ืฉืœื™ืฉื™
ื•ื™ื ื™ืืกื” 18:15

ืจื‘ื™ืขื™
ื•ื™ื ื™ืืกื” 9:00

ืœื”ืจืฉื ื“ืจืš ื”ืืคืœื™ืงืฆื™ื” ืื• ืœืฉืœื•ื— ื™ืฉืจ ืœืื•ืจ ื”ื•ื“ืขื” ื›ื“ื™ ืœืฉืžื•ืจ ืžืงื•ื ๐Ÿ™๐Ÿผ

Have you ever doubted your path? Got lost on the way? Had fear you didn't know where to go next or how to get out of the...
23/07/2024

Have you ever doubted your path? Got lost on the way? Had fear you didn't know where to go next or how to get out of the darkness?

THIS IS YOUR REMINDER TO TRUST THE PROCESS!โญ๏ธ

Have faith that everything happens for you and not to you and that you will find your way to the light.

Yoga is our time to realign and come back to source energy that reminds us that we are on the right path and to embrace every single moment of it.

Wishing you all a beautiful day filled with trust and love for your life journey!โค๏ธ

Namaste๐Ÿ™๐Ÿผ

ืื“ื•ื•ื” ืœื•ื™ืจื•ืงื“ืช ื•ืžืœืžื“ืช ืžื—ื•ืœ ืขื›ืฉื•ื•ื™/ ืžื•ื“ืจื ื™.ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ื”ื•ืจืืช ืžื—ื•ืœ ื•ืชื ื•ืขื”.ืžื•ืจื” ืžื•ืกืžื›ืช ืœืคื™ืœืื˜ื™ืก ืžื–ืจืŸ.ื‘ื•ื’ืจืช ืงื•ืจืก ืžื•ืจื™ื ...
06/07/2024

ืื“ื•ื•ื” ืœื•ื™
ืจื•ืงื“ืช ื•ืžืœืžื“ืช ืžื—ื•ืœ ืขื›ืฉื•ื•ื™/ ืžื•ื“ืจื ื™.
ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ื”ื•ืจืืช ืžื—ื•ืœ ื•ืชื ื•ืขื”.
ืžื•ืจื” ืžื•ืกืžื›ืช ืœืคื™ืœืื˜ื™ืก ืžื–ืจืŸ.
ื‘ื•ื’ืจืช ืงื•ืจืก ืžื•ืจื™ื ืœืื™ื™ื ื’ืจ ื™ื•ื’ื”.

ื‘ืกืœ ื”ื›ืœื™ื ืฉืœื™ ืคืจืงื˜ื™ืงื•ืช ืฉื•ื ื•ืช- ืขื•ืœืžื•ืช ืฉืœื•ื‘ื™ื,
ื›ื•ืœื ื ืืกืคื™ื ืœืชื ื•ืขื”
ื•ืชื ื•ืขื” ื”ื™ื ืžื™ื
ื—ื™ื™ื.
ื•ื”ื’ื•ืฃ ื”ื•ื ื‘ื™ืช
ื•ื”ื•ื ื—ื›ื
ื•ืื•ื”ื‘ ืœื ื•ืข (ื•ืœื ื•ื— ื’ื).

ื›ืฉื”ื’ื•ืฃ ืžืจื•ื•ื— ื•ื’ืžื™ืฉ ื™ืฉ ืคื—ื•ืช ืžืชื— ืœืฉืืช,
ื›ืฉืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื•ื”ืœื™ื‘ื” ื—ื–ืงื™ื- ื–ื” ืœื”ืœืš ืžืžืงื•ื ืื—ืจืช ื‘ืขื•ืœื.
ื•ื›ืฉื”ื–ื•ืงืคื™ื ื‘ืžืงื•ื ื”ื™ืฆื™ื‘ื” ืžืกืชื“ืจืช,
ื•ืขื•ืœื” ืชื—ื•ืฉืช ื‘ื˜ื—ื•ืŸ ืžืฆื‘ ืจื•ื—,
ื”ื›ืœ ืžืฉืคื™ืข ืขืœ ื”ื›ืœ.

ื ืคืจืง ื•ื ืจื›ื™ื‘ ืžื—ื“ืฉ ืืช ื”ื’ื•ืฃ ืœืžืฆื‘ ืฆื‘ื™ืจื” ื—ื™ ื‘ืกื•ืฃ ื•ื‘ืชื—ื™ืœืช ื”ื™ื•ื.

ืคื™ืœืื˜ื™ืก-
ืชืจื’ื•ืœ ืฉื™ืฉ ื‘ื• ื“ื’ืฉ ืขืœ ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ืœื™ื‘ื”, ื–ื•ืงืคื™ื ื•ื’ืžื™ืฉื•ืช ืžืžืงื•ื ืชื ื•ืขืชื™ ืขืžื•ืง ื•ื ื™ื ื•ื—.

ืื™ื™ื ื’ืจ ื™ื•ื’ื”- ืชืจื’ื•ืœ ืžืขืžื™ืง ืฉืฉื ื“ื’ืฉ ืขืœ ื”ืขืžืงื” ืื ื˜ื•ืžื™ืช, ื“ื™ื•ืง ื‘ื‘ื™ืฆื•ืข ืชื ื•ื—ื•ืช, ืคืชื™ื—ืช ื˜ื•ื•ื—ื™ ืชื ื•ืขื” ื•ืฉื™ืžื•ืฉ ื‘ืื‘ื™ื–ืจื™ื.

ื™ื•ื’ื” ืจืกื˜ื•ืจื˜ื™ื‘ื™ืช ื•ืคืจืื ื™ืืžื”-
ืชืจื’ื•ืœ ืจืš ืฉืจื•ื‘ื• ืฉื”ื™ื” ื‘ืชื ื•ื—ื•ืช ืžืชืงื ื•ืช, ืขื‘ื•ื“ืช ืคืจื˜ื ืจื™ื ื’, ืžืขื’ืœื™ ื ืฉื™ืžื”.

ืื™ื–ื” ื›ื™ืฃ ืื”ื™ื” ืื™ืชืš ื•ืื™ื–ื” ืžื“ื”ื™ืžื”!!!
ื™ืืœืœื” ืชืจืฉืžื• ืœืฉื™ืขื•ืจื™ื ืฉืœื” ื•ื‘ื•ืื• ืœื”ื›ื™ืจ ืืช ืื“ื•ื•ื” โค๏ธ

Have you meditated today? Here are some benefits of a daily meditation practice:โญ๏ธimproves sleepโญ๏ธreduces stress and anx...
02/07/2024

Have you meditated today?

Here are some benefits of a daily meditation practice:
โญ๏ธimproves sleep
โญ๏ธreduces stress and anxiety
โญ๏ธmood and focus boost
โญ๏ธregulates breathing
โญ๏ธfeel centered, balanced and present

It's never too late! You can meditate first thing in the morning, when you need a mood booster or release of hypertension midday or even at the end of the day before you go to bedโ˜บ๏ธ

Happy meditations sweet yogis!

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืืจื™ืืœโค๏ธ ืžื•ืจื” ื”ื—ื“ืฉื” ื•ืžื“ื”ื™ืžื” ืฉืœื ื• ืœืืฉื˜ื ื’ื” ื•ืืฉื˜ื ื’ื” ื•ื™ื ื™ืืกื”. ืดืื ื™ ืžืœืžื“ืช ืืช ื”ื™ื•ื’ื” ื›ืคื™ ืฉืื ื™ ืจื•ืื” ืื•ืชื” - ืžืืชื’ืจืช ื•...
10/05/2024

ื‘ื•ืื• ืชื›ื™ืจื• ืืช ืืจื™ืืœโค๏ธ ืžื•ืจื” ื”ื—ื“ืฉื” ื•ืžื“ื”ื™ืžื” ืฉืœื ื• ืœืืฉื˜ื ื’ื” ื•ืืฉื˜ื ื’ื” ื•ื™ื ื™ืืกื”.

ืดืื ื™ ืžืœืžื“ืช ืืช ื”ื™ื•ื’ื” ื›ืคื™ ืฉืื ื™ ืจื•ืื” ืื•ืชื” - ืžืืชื’ืจืช ื•ื‘ืื•ืชื” ื ืฉื™ืžื” ื›ืœ ื›ืš ืžืฉื—ืจืจืช.
ื”ื•ื•ื™ื ื™ืืกื” ืฉืžื”ื•ื•ื” ืจืฆืฃ ืฉืœ ืชื ื•ื—ื•ืช, ื‘ืฉื™ืœื•ื‘ ื”ืืฉื˜ื ื’ื” ืฉืžื•ืจื›ื‘ืช ืžืกื“ืจื•ืช ืงื‘ื•ืขื•ืช ืฉืœ ืชื ื•ื—ื•ืช ืžืืคืฉืจื•ืช ืœื ื• ืœืขืฉื•ืช ืืช ืžื” ืฉืžืจื’ื™ืฉ ื‘ืื•ืชื• ื”ืจื’ืข. ื–ืืช ื”ื“ืจืš ืœื”ื–ื›ื™ืจ ืœืขืฆืžื ื• ืืช ื”ืชื•ืจื” ืฉื”ื™ื•ื’ื” ืฆืžื—ื” ืžืžื ื”, ื•ืœื”ื™ื–ื›ืจ ืฉืื™ืŸ ื“ื‘ืจ ืงื‘ื•ืข.

ืื—ืจื™ ืฉื ืชื™ื™ื ืฉืœ ืœื™ืžื•ื“ื™ ืžื•ื–ื™ืงื” ื‘ืจื™ืžื•ืŸ, ื‘ื—ืจืชื™ ืœืœืžื•ื“ ืงื•ืจืก ืžื•ืจื™ ื™ื•ื’ื” ืืฉื˜ื ื’ื” ื“ื•-ืฉื ืชื™, ื‘ื• ื”ื›ืœ ืงืจื” ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”.

ื™ืฉ ืคืขืžื™ื ืฉืื ื™ ืฆืจื™ื›ื” ืืช ื”ืฉืงื˜ ื•ื™ืฉ ืคืขืžื™ื ืฉื”ืžื•ื–ื™ืงื” ื”ื™ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ืžื”ื•ืช ืฉืœ ื”ืฉื™ืขื•ืจื™ื. ื”ืชืจื’ื•ืœื™ื ืฉื•ื–ืจื™ื ืฉื™ืจื™ื ื•ืžื ื’ื™ื ื•ืช ื‘ืžื˜ืจื” ืœื›ื•ื•ืŸ ืืช ื”ืชื“ืจ ืฉื‘ื—ืœืœ, ืœืฆื“ ืžื ื˜ืจื•ืช ื•ืฉื™ืจื” ืฉืชืงื‘ืœื• ืชื•ืš ื›ื“ื™ ืžื“ื™ื˜ืฆื™ื” ื•ืฉื•ื•ืืกื ื” (ื”ืจืคื™ื” ื™ื•ื’ื™ืช).

ืื ื™ ืžื–ืžื™ื ื” ืืชื›ืŸ ื•ืืชื›ื ืœืœืžื•ื“ ืื™ืชื™ ื›ืœ ืชืจื’ื•ืœ ืžื—ื“ืฉ ื•ืœื”ืคื•ืš ืืช ื”ื™ื•ื’ื” ืœืขื•ื’ืŸ ื‘ื—ื™ื™ ื”ื™ื•ื-ื™ื•ื. ืžืขื‘ืจ ืœืœื”ืจื’ื™ืฉ ื—ื–ืงื™ื ืื• ื‘ื˜ื•ื—ื™ื ื‘ื’ื•ืฃ ืฉืœื ื•, ืžื“ื•ื‘ืจ ื‘ืชืจื’ื•ืœ ืจื•ื—ื ื™ ืฉื™ื•ืฆืจ ืžืฉืขื ืช ืœืžื™ ืฉืื ื—ื ื•, ื•ื–ื• ืžืชื ื” ืฉืžื’ื™ืข ืœื›ื•ืœื ื• ืœืงื‘ืœ ืด๐Ÿ™๐Ÿผ

ืื ื—ื ื• ืžืื•ื“ ืžืชืจื’ืฉื•ืช ืœืงื‘ืœ ืืช ืืจื™ืืœ ืœืžืฉืคื—ื” ืฉืœื ื• ื”ืงื˜ื ื” ื•ืงืกื•ืžื”โœจ ื ืชืขื“ื›ืŸ ื‘ืœื•ืดื– ืฉืœ ืฉื‘ื•ืข ืคื” ื‘ืกื˜ื•ื“ื™ื• ื•ื‘ืงื‘ื•ืฆื•ืช ื”ื•ื•ืื˜ืกืืค. ืœื›ืœ ืฉืืœื” ืชื›ืชื‘ื• ืœื ื• ืคื”!

#ื™ื•ื’ื” #ื™ื•ื’ื”ื™ืฉืจืืœ #ื™ื•ื’ื™ #ื”ืจืฆืœื™ื” #ื™ื•ื’ื”ืชืœืื‘ื™ื‘ #ืกื˜ื•ื“ื™ื• #ืืฉื˜ื ื’ื” #ืืฉื˜ื ื’ื”ื•ื™ื ื™ืืกื” #ืกื˜ื•ื“ื™ื•ืœื™ื•ื’ื” #ื ื•ืฃื™ื

You have the power to create hell and you have the power to create heaven โœจ May we all use our practice to help us culti...
04/04/2024

You have the power to create hell and you have the power to create heaven โœจ

May we all use our practice to help us cultivate more inner peace and strength, and show us the path to creating more heaven for our own live and for the lives of others around usโค๏ธ

Namaste ๐Ÿ™๐Ÿผ

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