26/08/2025
ĀSANA PLANNING QUESTION EXAMPLE ON STAYING IN DAṆḌĀSANA AND PAŚCIMATĀNĀSANA
Example sketch from a one-to-one Yoga teaching theory session. Involving an Āsana planning question on a 30′ long practice, focused around collectively staying 6 breaths in Daṇḍāsana and staying 12 breaths in Paścimatānāsana, for an intermediate level Āsana practitioner.
- Download a PDF version of this practice
https://yogastudies.org/23dv
