Shana Sprung- B.P.T

18/09/2022

Starting the week like… 💥🧨
.pro .il

30/12/2021

Barak Legend Reiz, we are so excited to welcome you into the world. Let the next stage of life begin!

01/04/2021

The importance of loading the quadriceps muscle in all ranges.
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It is essential to implement isolated strength techniques as opposed to functional exercises such as squat with load.
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This is because, significant strength deficits result in biomechanical compensatory strategies (cheating where the hip extensors are utilized instead of the knee extensors)
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Therefore, functional exercises alone are an inadequate means for resolving quadriceps weakness and restoring normal quadriceps strength.
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As isolated quadriceps strength increases, a gradual increase in the use of functional strength training techniques such as squat, deadlift, lunge and their derivatives can be implemented.
.pro

12/03/2021

CONSISTENCY IS THE KEY TO REHAB. 🔑
It can take a weak muscle up to 6-8 weeks to respond to a rehab program.
So if your very enthusiastic in the beginning, wanting to rehab every single day and doing too many exercises, you’ll end up giving up by week 2.
It’s OK to miss a workout every so often, the most important part is to trust the process and be CONSISTENT. 👊🏻💪🏻pro

24/02/2021

20/02/2021

Couldn’t have a 🍯 🌙 so had a mini 🌙 instead.

07/02/2021

Late stages in ACL REHAB
The scariest 💀 part for an athlete getting back on court 🏀 is getting re injured.
‼️It’s important to work on the mechanism of the initial injury.
That is why we’re working on the basic move: The to be FEARLESS while performing it
How many reps/sets? AS MANY AS POSSIBLE!
.pro

26/01/2021

We’ve survived our first 3 months together in lock down 🔒
Looking forward to making it out together 🤣
Gideon Reiz Shana Sprung Reiz
📷 boidek
💇‍♀️
💄
👰 .brides

15/01/2021

2 questions for you this morning ☀️ :

1️⃣What am I trying to achieve with this exercise ?
2️⃣Name the athlete with the sexy legs 😉 in the video
.pro

19/12/2020

Finally found a family activity we can do outdoors! Had a great time on graffiti tour! 🎨 leaving our mark on the streets of Tel Aviv. Gideon Reiz