Simple Healings with Sara

22/01/2026

I invite you into deeper listening. 🌼
Join us this upcoming Wednesday morning for a unique Breathwork journey. Jerusalem . 11 am in Katamon - link in bio or dm for info. Limited spaces 🌀🩵
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•There’s a reason thinking only goes so far.•

So many of the patterns we carry weren’t formed through words or logic — they were shaped through physiology, sensation, and survival. Which is why insight alone doesn’t always bring release.

Rebirthing breathwork works directly with the nervous system. Through continuous circular breathing, we shift oxygen and carbon dioxide balance, blood pH, and safety signaling in the brain. This softens habitual defenses and allows stored emotional and somatic material to move — without needing to analyze or retell the story.

As the body enters this regulated yet altered state, awareness often opens beyond the thinking mind. This is where the experience becomes what many describe as psychedelic — not because anything is added, but because perception changes. Imagery, insight, emotion, and a sense of connection can arise, similar to states reached through deep meditation, prayer, or plant medicine journeys.

The difference? The doorway is your breath.

Rebirthing isn’t about forcing catharsis or chasing experiences. It’s about creating the conditions for the system to reorganize — where the body completes what the mind couldn’t.

If you’ve done a lot of inner work and still feel something waiting underneath, this is an invitation into a different pathway.

I’ll be cohosting a rebirthing breathwork journey —an intentional space to breathe together, and listen to what’s ready to emerge.

20/01/2026

Link in bio or comment 🦋 ‘yes!’ For dm of more info .

14/01/2026

13/01/2026

🩵 feeling connected grounded and supported is a way.

06/01/2026

We came here to move, and somewhere along the way, we were taught instead how to sit still, self-monitor, analyze, and cognate instead.

Movement is how life remembers itself inside the body.
Movement is a metaphor for everything else.
Everything else is a metaphor for movement.

In so much of the healing spaces, we track, analyze, regulate, and “work on” ourselves—
but forget the simplest truth:
life wants to move.

When movement is integrated—not forced—
healing stops being something we do
and becomes something that happens.

Something to breathe into….

This doesn’t mean we aren’t training or working hard- one of my favorite movement methods right now is calisthenics which is damn challenging - the question is how do I feel within it all. How connected am I to my core?
And what is needed to support that process? What obstacles do I meet?

Can I investigate this with curiosity.
What are the things that improve my curiosity and investigator abilities.

04/01/2026

There’s something I’ve been feeling more and more clearly: there’s a gap I notice in the healing world.

We spend so much care tracking patterns, tending the inner child, bio hacking, tracking steps, nervous system regulation, going into the depths of the story or the shadow, being s Fking mindful and ‘developed’. None of this is wrong — it matters deeply.

And sometimes I wonder if we can zoom out a bit WHILE including this.

The more I seeped into the movement world — contact improvisation, floor work, calisthenics, dance — I noticed something different. People weren’t trying to be healthy or optimized. They were living. They still had struggles, and there was also vitality, aliveness, presence.

With the movement and the muscle building came - Joy.

Joy isn’t a luxury. It’s information. It tells the body: I’m alive. I’m resourced. I’m okay.

Of course, pattern work matters. Of course, healing matters. The question is how we’re doing the work. Is it coming from resource and embodiment, or from a quiet urgency that says something isn’t okay yet?

Some of my biggest shifts didn’t come from understanding my patterns. They came from returning to the body — movement, sensation, breath, strength, joy.

This isn’t anti-healing. It’s a wider lens.

Does your life feel alive, or does it feel like survival dressed up pretty as wellness?

Whats the energy hanging out behind the actions. Can we investigate it together.