Simple Healings with Sara

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Simple Healings with Sara Schneider
✨Where mind-body healing meets holistic wellness.
☀️Holistic Nutrition & Lifestyle Tips
💆🏻‍♀️CranioBalance Therapist
🙏🏼Theta Practitioner

23/03/2026

The part of us that judges -

Usually does it in the hope that it’ll make us change or keep us in-line.

The part of us the obsesses-

It often hopes to protect us from feeling the pain underneath.

The addiction- we came here for connection, purpose, and love - and if we are missing this - the pain of that is too great/ how can we meet that need in an alternative way?

And the part of you that refuses to see these darker parts as intelligent?

That one is afraid you will get stuck in it.

There’s wisdom to that too.. and yet if it worked - it would have worked already.

And the answer? Compassion.

Showering your system with sunlight (I believe literally this is medicine) but here - I’m talking about understanding. Care. Holding. And coming back to the body again and again.

Coming back to sensations. Not letting the stories rule us.

Asking questions and investigating. Bringing openness from ourselves or borrowing from others till we can cultivate more of our own.

How does this land for you? I love to hear.

22/03/2026

Most of us have been there- we think if we just go into it a bit more it will resolve. The dilemma and its pain will be relieved.

🌀So we talk about it, analyze, give reasons or diagnosis…
It’s addictive. If I can just think about it a bit more it will feel better - but it doesn’t usually get that far. ‼️
Like an itch that you’ll never itch-

This is the nature of getting stuck. We feel something painful - thoughts kick in to protect us- we analyze to ourselves or others - talking thinking … we get stuck in the Thought-feeling loops- in this place we don’t really feel. And yet it’s unbearable - not comfortable - we want to numb it or run away...

It’s only when we can be present with the feeling that it can be metabolized- that something can shift. We interrupt that loop by staying with the feeling or the sensation without the analysis. This can be very difficult A- it requires safety and growing inner capacity to be with what’s there. And it’s possible….
🌱
And by the way this isn’t just about pain.

Too much thinking , talking , analyzing in any context is enough to make anyone cranky or loopy.

Lately I’ve been investigating this- why do we gather and talk?….
So f*ing much.
We are needing more gathering and singing/ dancing/ spacing out/ hugging. Anything else but mind f*ing loops.
🪻🤸‍♀️
Thats how it used to be. Do you think indigenous tribes sat around and talked for hours ?We lost it - and we’re coming back.

We need movement - all of us- we are creatures of movement and sensation before cognition or speech.

19/03/2026

So many parts can come up around showing up real and raw.

Can you be with the parts. And find your way back to you.
There is somthing to trusting that if you felt safe you’d show up more you- sometimes that safety needs to come from the outside and sometimes it can be cultivated strong within.

We can share and express and say hey- this is me.

And what if that’s rejected?
In some@moments that can feel catastrophic and other moments it feels clarifying.

12/03/2026

No longer interested in ‘regulated’nervous systems
Trauma healing
Mind-fcking- loops
Analysis

Im interested in nourished nervous systems
Systems and physiology that are deeply held and nourished
On many levels
Where the focus is wider and there’s more space
For magic and movement and connection

It’s basically the same things but totally different perspective that makes all the difference
Between laughter and stagnation

10/03/2026

Hey, I’m Sara. And I’ve been studying body-mind healing for over a decade now.

What I’ve found is that we are deeply impacted by our physiology— each cell in your body is receiving billions of messages a day from the things you consume to the surroundings , to your hormones….

And your body doesn’t really give a f*ck to what your logical mind is trying to convince you to think or believe or analyze …

We all have parts - parts that protect , and parts that are hurt. Parts that attach and parts that hide. These ‘parts’ of us - yes are wired from young experiences AND we continue to retrigger them with daily choices and patterns.

Treating the mind is like looking at the tip of the ice berg and saying we see the whole picture.
So much is missing there and the ‘changes’ will only go so deep…

Integrative healing is about including the whole ice berg bit by bit and coming at it from multiple angles so that it can be metabolized and transformed in a deep and impactful way.

What’s a practical way to start today? To begin a practice of noticing. How do these things show up for you. In sensation or physical form.

It’s important to remember timing though. We all have our timing of when we are ready to welcome something different. Can you trust your timing?
I am grateful to be here and to serve and support others on their way.

How has your experience been with multi layered healing?

08/03/2026

I have a wish to share more of my personal processes in this time but I haven’t yet found the words.

I can say though it’s been deeply impactful and a wild ride. And yet I feel mostly unshaken and deeply rooted. With much expansion and new understandings- there’s something to being out of routine for over a week with kids at home , something to comparing the isolation of past wars to feeling rather surrounded and strong this one. Perhaps it’s collective or maybe it’s just me - reach out and let me know how it feels for you …..

02/03/2026

The first thing is to realize that anything you’re doing is NOT to make the loop go away- the more that becomes the focus the more stuck you get.

Because your mind thinks - if I just think about it long enough I’ll be free . But let’s be real - has that ever really worked?

It’s not about thinking- it’s about being.
And this is a skill most of us are unfortunately not taught because the adults around us didn’t either grasp it ….

We all have stories to get hooked on.

Its literally the hook- behind the story or the metaphorical hat that you hang on this hook of emotion there is a physiological compilation of sensations and hormones that tell you to feel this way- the story just validates it.

The more we can strip away the story and sit with what’s there on a basic level , the more the mind begins to relax and get unlooped.

Though like I said it’s not the goal.

So what’s something you can do practically if you find yourself there?

First compassion- you’re human. It makes sense you feel this way today.

Work with your physiology .
Eat a high protein meal.
Maybe move if you can.
Connect in a meaningful way to the ground or a person.
Can you get out side? Sit in sunlight / grass.
Or by an open window.
Take in the sun.
Breathe - can you breathe into your edges / boundaries and sense the whole of you - and exhale sending breath down the back of your spine behind your heart.
Do this several times - if parts come up saying all sorts of things that nothing will help/ that you need to be distracted - ok - let it be there … and come back to the breath.

Was this helpful in some way?

01/03/2026

I’ll go further to say that when we have unresolved parts that are deeply wired to experience life. A certain way we will attract and be surrounded with spaces and people that continue this experience of anxiety , pain, suffering ….

By shifting the underlying material - we shift the environment - what we are or are not willing to tolerate or be connected to- and also shift the level of connectivity within ourselves … a cycle of inner and outer experiences impacting each other.

If you’re wondering - where can I start?

There’s no right answer.
just what you need today. Whether that’s a healthy connection/support, working with nutrition, finding more play, getting into nature, Breathwork etc ….

Start somewhere.
I see you and I love you

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Jerusalem

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+972584382588

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