Simple Healings with Sara

22/04/2026

I’ll add that i bring this with humility - with a perspective that holds multiple perspectives with compassion.
from this place it is never about blame.
It is never about victim mindset.
It is never about pointing fingers and saying - this is all the fault of XYZ.

Whether it’s to blame a partner, or family system, or society , or patterns ….

It’s about having the capacity to show up as an adult present day self- it’s about meeting and taking care of your history- it’s about seeing the present clearly and making clear choices from that place.

For many the answer is to stay, to keep bringing intention presence , prayer and inner and systemic work.

How does one know when it’s no longer a place to be?

When it’s become so stale and so over done that it crosses a line from workable to no longer workable. When it moves from possibility to deadened. And there is enough grounding and resourcefulness present that says - this makes sense to not be here as it is - whether to shift something radically in a dynamic so that it becomes new or to literally not be there at all.

20/04/2026

You are how you move
You move how you are.
I dream of a time when we stop denying the importance of the body and physiology and how it connects with emotions , the mind and the soul.
An integrative approach that says well duh it’s connected.
Duh , we can’t seperate the two.

And so we can finally see how working with our parts on an emotional energetic way can shift how we move in the body. And movement itself impacts these parts and the material held there.

11/04/2026

And each time- it hits me on a new level

This idea that we can exist without it ….. blows my mind

But seriously - to be in the helping healing field and not be moving in some genuine way, I question this.

To be treating people for ‘mental health’ and ignoring the body , the movement , the physiology, the nutrition…… how?!!

09/04/2026

The part of you the seeks
Can you cherish it
The part of you that hurts
Can you hold it
Know that it’s not about making it going
Can you welcome all of you
As if nothing would ever change
Meet it, meet it in the body
Knowing you’re not alone
In the presence of presence
What happens when the burdened parts
Are seen

30/03/2026

Rarely spoken about — the grief in coming home

To you

We say we want liberation- from our suffering, our patterns, the pain.

But for that to happen we would have to face the loss… the grief of shifting, of shedding layers of restricting comfort . The things we hold tightly onto because they gave us something to be in and feel familiar with… even when it hurts.

It comes with the loss of old skin, the old view, the familiar ways of being. And sometimes, that loss feels more painful than staying stuck… even though, deep down, we know staying stuck hurts in a more excruciating way.
So we numb. Run. Twist and contort.

Part of letting go of is feeling held enough. To build the capacity to meet the fear and grief.

The grief comes with feeling all the ways you had lost connection to your core self.

Feeling all the ways you had to contort in the past to please others and abandon you - by feeling all the ways your whole system can finally exhale.
It’s intrinsically tied together and so in the moments of deepest joy can remain an imprint of that which is still shedding.

29/03/2026

Can you feel your liberation arriving? Whether in the form of stuckness (showing you what you’re moving through) or in the form of release.

All that we do makes sense .

25/03/2026

This is why we self criticize , judge, assess , analyze .
You don’t need more discipline. You need more safety.

Because in safety … we can begin to feel.

Even something as basic as - I feel sad , this isn’t fair—
The “this isn’t fair”
Is a judgement.
I visit this place all the time. And - AND- it’s a subtle way of me interrupting the core feeling experience. And in this way I create a feeling-thought loop that I can get stuck in. Where I never really get to just feel.

When we can feel without interrupting things keep moving - we become liberated.

24/03/2026

23/03/2026

The part of us that judges -

Usually does it in the hope that it’ll make us change or keep us in-line.

The part of us the obsesses-

It often hopes to protect us from feeling the pain underneath.

The addiction- we came here for connection, purpose, and love - and if we are missing this - the pain of that is too great/ how can we meet that need in an alternative way?

And the part of you that refuses to see these darker parts as intelligent?

That one is afraid you will get stuck in it.

There’s wisdom to that too.. and yet if it worked - it would have worked already.

And the answer? Compassion.

Showering your system with sunlight (I believe literally this is medicine) but here - I’m talking about understanding. Care. Holding. And coming back to the body again and again.

Coming back to sensations. Not letting the stories rule us.

Asking questions and investigating. Bringing openness from ourselves or borrowing from others till we can cultivate more of our own.

How does this land for you? I love to hear.

22/03/2026

Most of us have been there- we think if we just go into it a bit more it will resolve. The dilemma and its pain will be relieved.

🌀So we talk about it, analyze, give reasons or diagnosis…
It’s addictive. If I can just think about it a bit more it will feel better - but it doesn’t usually get that far. ‼️
Like an itch that you’ll never itch-

This is the nature of getting stuck. We feel something painful - thoughts kick in to protect us- we analyze to ourselves or others - talking thinking … we get stuck in the Thought-feeling loops- in this place we don’t really feel. And yet it’s unbearable - not comfortable - we want to numb it or run away...

It’s only when we can be present with the feeling that it can be metabolized- that something can shift. We interrupt that loop by staying with the feeling or the sensation without the analysis. This can be very difficult A- it requires safety and growing inner capacity to be with what’s there. And it’s possible….
🌱
And by the way this isn’t just about pain.

Too much thinking , talking , analyzing in any context is enough to make anyone cranky or loopy.

Lately I’ve been investigating this- why do we gather and talk?….
So f*ing much.
We are needing more gathering and singing/ dancing/ spacing out/ hugging. Anything else but mind f*ing loops.
🪻🤸‍♀️
Thats how it used to be. Do you think indigenous tribes sat around and talked for hours ?We lost it - and we’re coming back.

We need movement - all of us- we are creatures of movement and sensation before cognition or speech.

19/03/2026

So many parts can come up around showing up real and raw.

Can you be with the parts. And find your way back to you.
There is somthing to trusting that if you felt safe you’d show up more you- sometimes that safety needs to come from the outside and sometimes it can be cultivated strong within.

We can share and express and say hey- this is me.

And what if that’s rejected?
In some@moments that can feel catastrophic and other moments it feels clarifying.