Yoga For All with Dani Mzhen

Yoga For All with Dani Mzhen I am committed to holding safe space for my students to explore, feel and cultivate connection to their bodies through the vinyasa tradition.

Oh yes, Pema, oh yes. The first book I read when this whole shift began was When Things Fall Apart by Buddhist nun, Pem...
05/05/2020

Oh yes, Pema, oh yes.

The first book I read when this whole shift began was When Things Fall Apart by Buddhist nun, Pema Chodron. Pema shares simple truths that are deep with timeless wisdom. I found myself writing a lot of her words in my personal journal, to turn to these words whenever I felt lost during this time.

If you are looking for a supportive, non-judgmental space to explore your inner dialogue, sensations and processes, I invite you to join me on the mat this Thursday, 11 am EST / 6 pm IST for a juicy, grounding flow.

xoxo

This my peaceful living room practice space. Join me here virtually this Thursday at 11 am EST // 6 pm ISR for a delicio...
28/04/2020

This my peaceful living room practice space. Join me here virtually this Thursday at 11 am EST // 6 pm ISR for a delicious, grounding flow.

It is your birthright to experience the full spectrum of human emotion: from joy to pride to sadness and fear. I'll say...
21/04/2020

It is your birthright to experience the full spectrum of human emotion: from joy to pride to sadness and fear.

I'll say it again: IT IS YOUR BIRTHRIGHT to experience the full spectrum of human emotion. No more "good" emotion and "bad" emotion. No more apologizing for being sad, angry or upset. Every single emotion we experience can be a clue to what's going on inside. The more we allow ourselves to experience our emotions the better we can handle when overwhelming moments inevitably arrive. As we learn our emotions, we learn about ourselves. With the practice of self-knowledge (svadhyaya), we begin to walk through this life with more awareness of our self-harming habits and the actions that bring us closer to our true, authentic selves. !!

So feel those emotions!! Feel em!

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