InCore Wellness

InCore Wellness InCore Wellness Center located in Israel employs a holistic approach to healing Mind, Body, & Soul.

10/03/2026

Hand on Heart Meditation

Place one hand on your chest.
Close your eyes.

Say internally:
“I am safe in this moment.”

Slow inhale.
Longer exhale.

Do for 3 minutes.

Safety must be practiced.

If anxiety keeps returning, deeper stored patterns may need guided release.

Online & In-person sessions available. InCore Wellness
What's app+972583930963
Email :
InCoreWellness@gmail.com

Cultivating alignment & healing from within"InCore Wellness is committed to fostering holistic health and wellness. Loca...
25/02/2026

Cultivating alignment & healing from within"

InCore Wellness is committed to fostering holistic health and wellness. Located in the heart of Jerusalem, we provide an array of services, including massage therapy, acupuncture, IFS therapy, wellness planning, and yoga. Our dual mission is to guide individuals on their journey toward optimal wellness while making it affordable to receive quality care. Through personalized consultations, an interactive online forum, and quality products we are cocreating a healthier world. Contact at 058-3930963

🌿 SUNDAY SLOWDOWN – Week 1Post Title: 5-Minute Nervous System ResetIf you feel anxiety “in your chest,” try this:Inhale...
22/02/2026

🌿 SUNDAY SLOWDOWN – Week 1

Post Title: 5-Minute Nervous System Reset

If you feel anxiety “in your chest,” try this:

Inhale through nose 4 seconds

Hold 4 seconds

Slow exhale through mouth 6 seconds

Repeat 10 times

Longer exhale = signal to brain: “I am safe.”

Do this before sleep tonight.

If you feel tension that doesn’t release, bodywork can help discharge what breath alone cannot.

DM “RESET” if you'd like to receive a free consultation. Receive a guided session online or a bodywork session in clinic.

21/02/2026

Supporting soldier healing is not about charity.
It’s about responsibility.

The body holds what the mind cannot always process.
When we support physical and nervous-system recovery, we support long-term strength.

If you’d like to sponsor a base, a month of healing, or a soldier treatment day—reach out.
Your support goes directly where it’s needed.




About InCore WellnessInCore Wellness is a network of professional healers, bodyworkers, and mental health practitioners ...
02/01/2026

About InCore Wellness

InCore Wellness is a network of professional healers, bodyworkers, and mental health practitioners dedicated to the well-being of Israel’s soldiers. We exist to provide accessible, high-quality care at our facility and on bases throughout the country.

Our approach is grounded in:

- Professional, evidence-informed treatment methods
- Deep respect for the unique challenges our soldiers face
- Collaboration with military frameworks and community partners
- A commitment to long-term support and resilience-building

Together—with your support—we can continue to care for those who risk so much to protect us all.

07/12/2025

Fuel your body with clean proteins and vitamin-rich whole foods.
Reduce cravings, boost energy, and support natural healing from within.
Stronger muscles, clearer mind, and better immune balance start with your plate.
Small daily upgrades create long-term wellness.
Your body will thank you.

InCore Wellness — Food is Medicine Discover how what you eat can heal, energize, and transform your life.At InCore Welln...
15/10/2025

InCore Wellness — Food is Medicine

Discover how what you eat can heal, energize, and transform your life.
At InCore Wellness Center, we believe Food is Medicine — and with the right nutrition, you can restore balance to body, mind, and soul.

🍎 Personalized Wellness Planning
🥦 Nutrition & Lifestyle Coaching
🍯 Holistic Healing Sessions

Join us in the heart of Jerusalem and begin your journey toward vibrant health.
✨ Start feeling better from the inside out — one meal, one breath, one day at a time.

📍 InCore Wellness Center – Jerusalem
📞 Contact us to book your consultation today. 0583930963
👉 Because Food is Medicine.

InCore Wellness Donor AppealShalom friends,At InCore Wellness in Jerusalem, our mission is simple: to bring healing and...
30/09/2025

InCore Wellness Donor Appeal
Shalom friends,
At InCore Wellness in Jerusalem, our mission is simple: to bring healing and strength to Israeli soldiers. We welcome them into our Center and also travel to bases across Israel—helping them release stress, pain, and trauma through bodywork, breathwork, and emotional support.
These young men and women give everything to protect us. Now, we need your help to protect them.
We are raising funds to move into a new location, secure vital equipment, and support our dedicated network of healers. Every donation—big or small—directly sponsors healing for a soldier who otherwise couldn’t receive it.
Stand with us. Together, we can bring strength, renewal, and hope to those who give so much for our safety.
Help InCore Wellness help our Soldiers

InCore Wellness works closely with soldiers on various bases around israel. We are seeking donations to support our dedi...
18/09/2025

InCore Wellness works closely with soldiers on various bases around israel. We are seeking donations to support our dedicated healers who provide essential healing to Israeli soldiers in active service. We are also looking to have Your contributions will help cover travel costs for healers joining groups on-site, as well as sessions at our center.
Our goal is to move to a larger facity to offer daily healing for soldiers in the Jerusalem area.
100nis - Sponsor Healing tinture
200nis - Subsidize a treatment
350nis - Sponsor a personal soldier's session
650nis Sponsor healer for communal events
Silver donor - 1500nis Sponsor healing
Event for Soldiers = 30-50 soldiers
Gold donor - 5000nis Sponsor 1 month bills-
Healing Center = 150-250 soldiers
Platinum - 26,000 Sponsor full staff
for a month = 400-600 soldiers

Donations via Paypal: InCoreWC@gmail.com
Bit: 052-872-7517
Together, we can make a meaningful impact. To sponsor contact us at 0583930963 or www.IncoreWellnessCenter.com
We are located at InCore Welness Center Rechavia Jerusalem.To book a session or donate with one of our healers contact at InCoreWellness@gmail.com or 058-393-0963

🌅 InCore Wellness – Rechavia, Jerusalem🌄🧭 Tailored Wellness & Nutrition Planning to restore energy & vitality.Body - Rel...
18/09/2025

🌅 InCore Wellness – Rechavia, Jerusalem🌄

🧭 Tailored Wellness & Nutrition Planning to restore energy & vitality.

Body - Relieve pain & build up your health.
Massage - Release tension & heal. (Deep Tissue, Fascia Release, Sports, Cupping) – available with male & female therapists.
Acupuncture - Reset your nervous system & build internal balance.
Chiropractic care- Support musculoskeletal system and realign

Mind - Build clarity & resilience Therapy - IFS, CBT, NLP & Life Coaching.

Soul - Cultivate peace for inner balance. Breathwork & Meditation

✨ Integrative healing for pain, stress, trauma & long-term wellness.

💰 Prices: 350₪ per treatment | 4 treatments for 1200₪.

📍 Located in the heart of Rechavia, Jerusalem

Book your healing journey today!
For info or our services catalogue contact us at
Email: InCoreWellness@gmail.com What's app : 0583930963

🌿 InCore Wellness invites you 🌿A Special Healing Event in Rechavia, Jerusalem✨Soldiers Healing Event✨Join us for an afte...
31/08/2025

🌿 InCore Wellness invites you 🌿
A Special Healing Event in Rechavia, Jerusalem
✨Soldiers Healing Event✨
Join us for an afternoon dedicated to restoration, connection, and community.
This is a new initiative at InCore Wellness, bringing together practitioners and soldiers for a shared journey of healing.

📅 Date: Tuesday, September 2nd
📍 Location: InCore Wellness Center, Rechavia, Jerusalem
Schedule:
🕔 Soldiers Healing Event 5:00 – 9:00 PM
💬 If you know soldiers (present or past) who would benefit from treatment, please gather their names & numbers and contact us.
🙏 Thank you you can let me know or contact Shaindy at 058-517-7557 to set up a time.

Come join InCore Wellness and others at Gary Brecka’s Detox challenge . His personalized protocols offer a roadmap to re...
12/08/2025

Come join InCore Wellness and others at Gary Brecka’s Detox challenge . His personalized protocols offer a roadmap to reclaiming energy, resilience, and a balanced lifestyle—allowing you to live life on your terms.

Address

Sederot Ben Maimon 52, Rechavia. Jerusalem
Jerusalem

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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