Breath & Soul

09/09/2025

Seasons to Wholeness : Moon Medicine— begins next week! This offering weaves the two ancient lineages together:

~earth-based women's wellness &
~Kabbalistic Mysticism & Sacred time

We'll be moving through a virtual, embodied journey over the next 6-months.

Together, we'll weave the pathways of somatics and spirituality for embodied wholeness. This offering is for women who are ready to root into seasonal, earth-based practice, explore deep ritual and nourishment, and be held in a supportive, embodied container. If you’ve been longing for more connection, ritual, and spiritual homecoming, this could be a beautiful place for you.

Learn more and join the Moon Medicine Cohort here:

A virtual journey through the Hebrew months with moon rituals, plant wisdom, embodiment, and ancestral Jewish feminine practices. Reclaim cyclical wholeness.

25/09/2024

Dear ones! It’s our last workshop tonight for embodying forgiveness in Elul, 6.30-8pm at Congregation Nevei Kodesh - Official Page. you’ll be guided through a juicy forgiveness yoga flow and meditation , we’ll write forgiveness letters (to ourselves or others) and circle for a mini- Tashlich water ritual to let go of hurt and invite in new blessings. sign up here :

Join At The Well for a special in-person event for women and nonbinary folks in Boulder, Colorado!

18/09/2024

In honor of this full moon of Elul🌕, here’s an embodied Heart-Work Practice for Forgiveness. Just carve out 15-min of your day and know that the heart’s capacity is as wide and forgiving as the sky 🩵

Join Jenna Zadaka in this 14-minute heart-work practices for forgiveness, adapted for ease of use from EMDR trauma evidence based research. Reach out at www....

17/09/2024

Tomorrow evening at Congregation Nevei Kodesh - Official Page!

Join Mitten Lowe and I for a dive into heart healing for forgiveness work in Elul.

We’ll be moving through a forgiveness flow to warm up our bodies and arrive into our hearts , followed by somatic rose healing with Journey to Wellness and then a deep long meditation for forgiving others and/or yourself , with time for sharing.

Hope you can join us , sign up here : https://www.atthewellproject.com/event/boulder-yoga-jewish-meditation-series-for-elul---class-3

04/07/2024

Rosh Chodesh yoga for Tammuz🌞Join us on July 7th at 6pm at Congregation Bonai Shalom

We'll be present with what is alive in our bodies, and welcome compassion amidst a month of sadness and difficulty.

Register here : https://www.bonaishalom.org/event/rosh-chodesh-yoga1.html

28/06/2024

Spiral meditation through sacred time

07/05/2024

https://youtu.be/PxXwPxJJ9is?si=XB7_rh7EoznGsfnz

Welcome to the week of Tiferet , the week of balance , healing and harmony. Enjoy this 30-min flow from the Sefirot embodiment course.🌀

Join Jenna Zadaka in this 30-minute healing yoga practice through the Sefirah of TiferetPart of the Sefirot Embodiment Course www.radiantemanations.com*Note ...

05/04/2024

Join me for a new workshop with Congregation Nevei Kodesh - Official Page “Embodied Freedom” to ground in the energies of the Hebrew month of Nissan through Torah learning, meditation, yoga, and storytelling to prepare ourselves for Passover. This upcoming Hebrew month we are opening to the realm of miracles, feminine leadership, freedom, and expansion.

NO prior yoga or meditation experience is necessary- this is open to all minds and bodies! Please bring a yoga mat if you have one, otherwise we will have extras.

09/02/2024

https://vimeo.com/user145190772/pauseforjoy?share=copy

Step onto the mat with Jenna Zadaka to embrace a moment of joy in this new Hebrew month of Adar. Explore the difference between Simcha & Osher, two types of joy in the body, as expressed in Torah. Discover a reservoir of joy within each pose, and grant yourself the invaluable gift of presence, regardless of your current state. The scroll we read on Purim, Megillat Esther, means "revealing the hidden" hinting at the reality that joy is inherent to our being; we merely need to strip away the barriers to uncover it!
Carve out 1-hour for this embodiment practice, on the mat. 2 blocks are optional, but not necessary.

For more , visit
breathandsoul.net

Step onto the mat with Jenna Zadaka to embrace a moment of joy in this new Hebrew month of Adar. Explore the difference between Simcha & Osher, two types of…

19/10/2023

How to receive clarity on your unique contribution during this war & tragedy in Israel:

1. Create a protective space away from screens or external noise
2. Go inwards
3. Summon your Angels (The name “angel” in Hebrew (malach) can translate to “messenger”. Angels are messengers between our physical world and higher spiritual worlds.)
4. Release expectations, and open yourself to receive.
5. Be patient for your response. You may receive your message in a multitude of ways. The angelic realm speaks in the language of your Soul, not in a linear-matter.

May we cultivate the inner space to truly be guided forward in peace and clarity. ❤️🕊️

17/10/2023

🕊️ Finding Strength in the Waves

Let's remember that healing is a journey, and grief comes in waves. Some days we stand tall, others we may need to lean on each other. Together, we navigate this space of healing. We are not alone. We are a single unit. Our losses are the losses of all, our healing is the healing of all.

09/10/2023

The Magen David, the shield of David, is our symbol of protection .

The Magen David is a 6 Pointed Star (with its 7 point in the center, holding it all together). It reaches in all directions of divine space: North, South, East, West, Up & Down. This symbol is a derivative of the Seal of Solomon ( a legendary ring that King Solomon, ruler of ancient Israel, used) that could ward off danger.

If you feel helpless during this tragedy , close your eyes and visualize this shield of protection around you or your loved ones in Israel, surrounded by Divine strength.

The protection comes from up/ down, down/up, in/out, out/in, and diagonally in all directions.

“And You, Divine, are a shield for me; my glory, you lift up my head." (Psalm 3:4)

May we be protected , with peace surrounding us and between us. Am Yisrael Chai. ✡️