The Body Guide - Yoav Taler

02/12/2024

One finger you use on your phone, on your atrong side, tilts you sideways and down.... You're on the right all the time or the left if you're a lefty.

Who takes the weight? The lower back mostly. This is a small yet powerful habit, because we do this all day long.

Follow the video for the solution...



https://www.instagram.com/reel/DDFOGOOI8eP/?igsh=MWExZTc4Yzk0YXlrbg==

25/11/2024

Standing desk tips!

1. Film yourself standing. You'll find out some bugs you need to fix within your body...

2. I found my head is sinking down to create a neck line under my jaw. So directing and elevating my head forward and up took care of that :)

3. Dance to some music. It's not good for us to stand static for long periods of time.... Sounds familiar? Creatures of movement we are. You can move as you work.



https://www.instagram.com/reel/DCy3FyeI4aw/?igsh=MTFpenAydWdtOTZtOQ==

05/10/2024

Find your natural rhythm and energy within your morning walk: shifting from yin to yang, from darkness into light, from horizontal to vertical, from sinking into gravity into opposing gravity, from no movement into movement.

Starting the upright moving journey of your day can be done gradually, naturally, with your natural rhythm and anatomy in mind.

Leg Muscles: work too hard. Let your joints lead the way instead. Using your joints, especially the knees and ankles, creates a softer, circular, flowing gait, that allows you to combine the birth of the yang, upright movement, starting your day, while still giving place and respect for the yin, nightime process of the subconscious. Sleep. Rest and digest your life.

I am so grateful to experience and teach the physical manifestation of these simple truths.





https://www.instagram.com/reel/DAu9HcWI0Kp/?igsh=MWNiNWs1Y3h2eG15aQ==

03/04/2024

Movement is life.
We tend to bore our body & mind with the same activities & movements each and every day. Mostly - non movement, sedentary and static postures in front of the computer.

So here are 3 minutes to mobilize your hands, wrists, fingers in a way you are not used to.

This could be great if you have arm issues, shoulder issues, cold hands, wrist issues. Plus a great coordination practice for your brain. Practice new things, actions, movements you're not used to doing.

Always practice according to your level and ability, work at your own pace and don't practice with pain or discomfort.

31/03/2024