Awake - Theta energy healing

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Awake - Theta energy healing

Welcome to the page! My mission is to help people who are beginning their spiritual journeys create a life filled with meaning, intention, and expansion.

I help people who are beginning their spiritual journeys create a life filled with meaning, intention, and expansion. Here we host different workshops, courses, and 1:1 coaching to help people develop their own abilities to heal themselves! If you're interested in evolving your spiritual muscles and have it expand to the rest of your life feel free to shoot me a message!

04/02/2025

*REWILD*
3 DAY COMPLIMENTARY WEBINAR IS BACK

Everything you’ve been taught about who you should be
is the thing that’s keeping you stuck.

Unlike the heroes journey, the heroines journey is that of becoming and not of humility. It's a movement towards empowerment instead of dissolvement.

Feb 18-20 1-2 pm EST, I'll be taking a group of women on a journey,

-to unravel the conditioning that has kept you small and finally step into your untamed, powerful self.

- to take you out of your domesticated slumber
- to embolden you and remind you of your wild

Most personal growth programs talk at you,
telling you who or what to be,
just like the culture you grew up in.

Have you noticed that?

We jump from one cultural norm to another. Expectations shift from modest dress to veganism.
It's still an external power telling you what is and isn't your highest truth.

I’m here not to tell you anything.

But to give you an experience that you can fully claim as yours.
Rewild is an experiential process using the magic of family constellations.

Thats a potent energy healing tool you can *only* truly understand by experiencing it.

In Rewild the aim is to set your relationships, your decisions, your confidence— to align with the truth of who you are.

NOT the version of you that’s been shaped by fear, family, or societal expectations.

All of this can only happen when you realize you are the one that holds the permission slip.

Not them.

Even if you only have one out of the three days to listen in, you’ll want to be there for Rewild. A dose is still medicinal.

So here's what it will be:

3 days, 1 hour each day, homework, and a Facebook group community.

Using the field of constellations, we will jump right into the feminine that has been enslaved and begin to liberate her.
Join me to unlearn what society has been hurling at you and reclaim the wise but quiet voice inside your soul.

Because once you do that, the life that matches your soul MUST come through.

31/01/2025

THE PATH OF GROWTH VS THE PATH OF HEALING
There are two paths when it comes to a soul's journey,
the path of growth
and the path of healing.
The path of healing is a precarious one.
Because it is endless
And will well up anything you are willing to hold.
And once that is done
it will bring up more
and once that is done
it will bring up even more
and so on.
The path of healing will make you one with the eternal soul of all that is. And before you know it, you'll be healing things that aren't yours to heal.
You will be holding the worlds heart in yours.
Composting sorrow after sorrow.
The path of growth takes a different approach.
The path of growth is keeping your soul's expression as the #1 goal.
Soul's expression and expansion
not its healing.
It the path of growth that compass is always pointing towards life.
It aims to live greatly and creatively.
It aims for dreams that scares you.
And yes healing does come up.
As you reach for your growth and expansion, there will be parts that need healing and holding.
And you will make time and space for that in the path of growth.
But the healing is so the growth can continue.
The path of healing is endless.
The path of growth says;
Take the medicine,
and then go live.
Go rock climb, go kayaking
go love the people you love
watch the sunset with a beer
go to improv class with a friend
take your dog for a walk
drink tea with the sunrise
The path of growth will push you to do things that scare you
the path of growth says the lessons are already embedded in Life
Take the medicine when you need it
then go live.
Engaging in life is the greatest gift we can give to our souls.
What lights you up is your mission.

05/11/2024

WE ALL WORK IN CYCLES
The world is not linear, its elliptical
We rise AND we return

Things are more evolved, and they are familiar.

We fight with are siblings jus like we did as children,
and there are more layers and history then before

We enter a new relationship, and the heartbreak from the last one appears to be tended to.

We are more like seasonal nature, then we think.

As autumn approaches and the world once again begins its descent,
Theres an emotional drop that comes along with this as well.
Whether its seasonal depression, or just a drop in energy or a need for more rest.

Remember nothing is wrong.
It's natural.

04/11/2024

I LOVE IT WHEN MY CLIENTS LOSE

I love it when my clients lose,
This is different from failing.
And no, I don't hope that they lose at every single thing.

BUT
I am a huge proponent of rejection.
I am a huge encourager of making mistakes.
I am a huge cheerleader around trying and not quite making it.

Why?

Because you're mistakes are your teachers
Your effort is the indicator that you will eventually be successful
And your learning curve will one day become your story

When a client of mine tries for something and gets rejected
I am over the moon
Because now they experienced rejection, and now they can be fearless

Effort over comfort zone.
Mistakes over stagnation.
I don't want my clients to just be doing well
That means they aren't trying for something they truly want

That means they aren't taking enough risks
That means they are settling with the status quo of their lives

I want my clients to feel a THRILL around making mistakes

I want their relationship with the universe to be flirtatious.
I want them to tussle and come out laughing.

Laughing at themselves salaciously.

Because a person willing to make mistakes, try things out
Learn and keep adjusting

That's a person that can dance while they live
Not just trudge through it.

I celebrate my clients' mistakes.
That means they're truly living.

03/11/2024

FRAGMENTED LIGHT IS A RAINBOW

Something one of my participants said in a family constellation the other week.

And it blew my mind.

We all are sourced from this big white oneness light.
And then, the light and Divinity was fragmented. And from it, came a rainbow.

From it came mountains, and sea
Oceans and sky
Forests and deserts

Gorillas and horses

The light kept fragmenting
And from it came
Societies and races,
Landscapes and cultures

History and herstory

The light kept parceling out,
Fracture by fracture

And from it came
Families, and siblings,
Childhood and aging

Type A’s and everybody else
Idiosyncrasies and quirks
Rigidity and relaxation.

The entire enneagram and meyers briggs
Was just the light fragmenting
Again and again

If I saw every personality
Every set of eyes in front of me

And asked myself - how is Divinity showing up here?
How is this too, G-d speaking through the light?
G-d showing me g-ds self is some great irony, or magnificent show n’ tell.

Seeing G-d playing a symphony, or an orchestra
Or sometimes just fu***ng around in a garage band

Would I still be afraid of this world?

If I looked at everything through the eyes of the mystic,
Would I still be afraid?

02/11/2024

INTRODUCTION

There are a lot of new people in my world so I wanted to reintroduce myself here.

I am Ricki. Currently in my doctorate as an Ecopsychologist (I ask trees how they are feeling)
And a family constellation facilitator, spiritual business coach and general guide.

I see things systematically, cyclically and generally do not believe it’s a one-size-fits all in how to create a good life.

I do believe however, that each of us was given a tiny parcel or spark of Divinity, and our life's mission is to find, kindle, and sustain that spark.
I believe that if each person connected to their true life’s patH, the world's bigger issues would be solved.

I believe in a greater plan, a higher knowing, and an ability to touch that endless wisdom.
I also am aware of the boundaries, pains, and wounds that this world we all came to had prior to our existence.

That our race, gender, family lineage, and other markers place us somewhere close or far from the starting line. And that limitations and privileges are a real thing that make up our reality.

I’m not one to spiritually bypass, AND I believe all of us have choice. And no one is truly stuck.

Within our spectrum of free will and array of choices, there is always a choice towards betterment. And from there new choices will arise, and from there another set of choices.

Change is gradual and the opportunity for newness is always there. We don’t have to blow up our lives if we stay attuned to it every day.

With that being said, everything I teach my clients is based on what worked for me in my own journey.

AND I still have ways to go.

Having the coach label does not mean my life is neat and tidy.

I have nights I lay awake at night fearing things I cannot control.

I fall for emotionally unavailable men, often.

My socks and underwear are totally mixed up in different drawers, even though I bought special containers to separate them.

With every dip I learn new tools, practices, and skills.

I see my life as an experiment. And when something flounders, I try out different things. It’s like playing around with ingredients in a recipe.

What works I hand over.
What doesn’t; I scrap.

Being a coach doesn’t mean I have it all together
Seriously, ask any of my roommates, family members, or close friends.

I am often looking for my keys, or my cat, or my coat.

Being a coach just means I see the human experience as a learning curve.

A big one.
And I am excited about learning instead of ashamed of making mistakes.

And that’s what I help my clients work with.

The ability to learn from their mistakes as they create their lives

instead of shirking away from truly living.

We use a mixture of energetic work and pragmatism.

Google sheets and nervous system exercises.

It’s a hodgepodge of woo and intellect. And I love it.

And with that I'll also share-
I’m not for everyone.

I do not work for people who aren’t seeking to be challenged, pushed outside their comfort zone, and try new things.

I do not work well with people who assume change should be easy and give up when a challenge arises.

And I definitely don’t work well with people who do not believe in magic.

And that’s okay.

I’m grateful for the work I do, the people who come into the world, and the lives they create for themselves after we are done working together.

I’m grateful for working with the constellation field and all the wisdom gathered there.

If you feel called to work with me, or just in general get to know the work I do, I am currently offering a 30 minute complimentary call where we can see what’s aligning and what’s not.

Would love to hear from you!

Link in Comments!

01/11/2024

NO ONE HAS THE AUTHORITY TO TELL YOU WHAT YOU TRULY WANT

No guru knows your heart more than you do
No sage can tell you what you don’t already truly know

I’ve stopped looking at the stars for patterns
And started checking in with my body instead

Mars being in retrograde
Still doesn’t have the right to take your power away

When you ask everyone else except yourself what your needs, boundaries, and desires are
You reiterate to the world again and again

That you are not a trustworthy source
To navigate your own life.

Practice prodding your own inner voice
By asking your heart to answer

And if you don’t hear anything
Wait.
Keep asking.

Your heart has been waiting to trust you
So it can guide you
And perhaps it has been long neglected, and needs time to emerge again

Remember,
It’s a two way street- your inner knowing, and your self trust

When you begin to hear your own answers
Try to listen as well
Try to follow through with what your heart says

The more your heart can trust you,
The more you can hear it speak

31/10/2024

WHEN YOU CAN’T DECIDE

When you can’t decide.
Know there is a difference
Between making a decision.
And having one.

Making a decision comes from the mind
Having one comes from the body.

When we let the mind lead, it will make a list of pros and cons.
It will weigh, measure, and wrestle questions.

It will ask ‘what if?’ And conjure a list of every possible negative outcome.
It will go in rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds and rounds

The body only knows two things:
Constriction, and expansion.

The body is so much older than the mind.
The body is ancient.
The body is a subtle source of wisdom.

The body will never analyze.
It will inhale and exhale its truth.

It will feel relief or feel contraction
It will feel centered or off centered.

If I respected my body for the source of wisdom that it is.

I would stretch my ways to an answer
I would feed it whole and nourishing foods so it can articulate more clearly
I would prioritize sleep so it could speak with more ease.
I would bathe it and rest and touch it so it was warmed and softened in connection.

I wouldn’t delay its care.
I wouldn’t push off its need to move.

I would see it as an elder.
A mentor.
A wise sage.

My body is as old as the earth. It is of the earth.
And I can learn to hear what it has to say.

Our first language wasn't English, Spanish, Hebrew or Mandarin.

It was somatic.
It was inhales and exhales.
Constrictions and expansions.

We are born with the instincts divinely designed.

Our infancy holds our ancientness.

30/10/2024

YOU DON’T HAVE TO CARRY THE WEIGHT OF THE WORLD

When was the last time you shook off the emotions of others?

Many people who come into my coaching containers are sensitive souls.

And none of them have ever received training on what to do with an antenna so finely tuned.

They can feel every micro moment, every subtle shift in energy.

And by the time they get home, they are exhausted.

It's overwhelming. It blows out the system. It weighs heavily on the body.
Leaving the house can be an excursion.

And the person tends to call themselves lazy, confused or lost.
They think they have no clarity.

But actually, they have just accumulated the dust and grime of other’s disgruntled emotions.
They have absorbed the expectations of others.
They have mimicked others desires and thought as if they were their own.
They have been living in the land of shoulds.

And they never thought to ask- is the heaviness in my body mine or someone else's?

Life hack: you never have to do the energetic lifting for others.

So when that question is asked: ‘Is this mine or someone else's?’

Anything that isn’t yours to move through releases from the body.

It actually doesn’t help anyone to hold their pain. To adopt their stories. And to take on their internal turmoil.

We can have empathy and care
but we are not obligated to be an emotional lint roller.

It’s inflammation over empathy.
It’s a messy version of care.

And that’s okay.

We learn basic math before we learn emotional hygiene. (if ever)
And I’m sharing this here for anyone who identifies as a sensitive soul.

If it's not from you, it's not on you to hold.
You can send things up to the light, without ingesting it into your body.
You can care without taking it on.

Try it:
‘Is this mine or someone else's?’
And then release it.

29/10/2024

YOUR IDEAS DESERVE A LANDING SPOT

Your ideas deserve to land.
In your body.
In your life.
And in the world.

I think of ideas like migratory birds.
Desperately looking for a warm and inviting spot.
To land, to lay roots, and to manifest.

They find their spots in the minds of humans.
Sometimes in a moment of inspiration.
Others through a slow and gradual chiseling process.

But no matter how they show up in your mind,
They chose you.
To birth themselves through you.
And they wither in pain and discomfort.
As you hold them in your mind, and delay their birth.
Or shirk them off.
Or put them in the ‘one day’ pile.

The ideas chose you.
Because your soul knows they will transform you .

It’s a perfect coupling.
Between their birth and your own evolution.

They want to come through
And want you to grow.

And eventually, if you keep them in the murky muddy stew of indecision,
And pushing off

They will get the hint
And fly off

Finding another mind
Or another body

Whose soul could use that growth
And perhaps be brave enough to
Birth them through.

So when the next winged idea comes through your mind, ask yourself
Do I get to be the landing spot?

Or shall I tell it to keep migrating south, and to find a better suited soul.
One that has more time, resources, money, support, etc.

And we all know the pain of watching an idea move on from you.

All ideas deserve to be birthed
And all souls deserve to grow.

Before you let it keep migrating south, try asking the Idea why it chose you.

What happens after that is up to you.

28/10/2024

If done with love,
calling someone out is actually calling someone UP.
Up into their truer self

Address

8 Heletz
Jerusalem

Website

https://www.awakethetahealing.com/

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