Debi'Z Health and Nutrition

23/06/2015

Lose weight fast when you fix these nutrition mistakes you're making with protein. It's not enough to eat high protein foods--you have to eat them right.

01/06/2015

Loads of great information on healthy eating.

Do it. Your body will thank you later.

09/04/2015

Yup :)

Many people have sleeping problems because they have bad behaviors and habits in sleeping. For real sleeping success, here are the common mistakes to avoid and

28/01/2015

21/01/2015

03/01/2015

A great set of exercises to do at home :)

http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Learn these moves and you'll never need to pay for a gym membership again.

29/09/2014

For all my American followers !!!
Get healthy, lose weight, and WIN a MINI-TABLET !!!
Contact me for details. You have till MIDNIGHT on the 1st of October to start qualifying.

22/09/2014

Are your weight loss efforts stuck?
Here are 6 things you might be doing to sabotaging yourself.

01/09/2014

בעולם ההיי-טק שאנחנו חיים בו, האם אתם אוכלים ארוחת בוקר בריאה תוך שעה מהזמן שאתם קמים?
תנסו את זה לחודש, וקבלו מתנה מיוחדת, לכל החברים שמדברים איתי (בטלפון או דרך הודעה פרטית כאן), עד 22:00 מחר (יום שלישי ה-2 לספטמבר)!!

תקף ב-92 מדינות - תשאלו אותי אם זה כולל המדינה שלכם :)

01/09/2014

In the Hi-Tech world we live in, do you eat a healthy breakfast within 1 hour of getting up?
Try it for a month, and receive a special gift, to all our followers who contact me by 22:00 tomorrow (Tuesday 2nd Sept) !!

Valid in 92 countries - ask me if your country is included :)

22/07/2014

ארוחת בוקר, איזה כיף. תמיד נחמד וטוב שיש הזדמנות לאכול ארוחת בוקר מלאה ומזינה.