Shelley Shafran Holistic Wellness Coach

08/05/2018

HSPs can feel overstimulated by sensory stimuli... but have you identified the sensory stimuli that are perfect for your health and wellbeing? how do you return to harmonious stability? how do you feel empowered?

inspiration from תפארת שביסוד 💗

07/05/2018

self-care for HSPs and empaths. what is self-care? what benefit is there for HSPs and empaths? how can I protect and shield myself from sensory (and extra-sensory) stimuli?

inspirations from גבורה שביסוד 💗

06/05/2018

dreamers, criers, deep thinkers - royal advisors!

it’s the week of yesod and yosef hatzadik.
it’s the week to celebrate and be empowered in our high sensitivity ☺️
are you a highly sensitive person? find out! tests in comments below 💗

06/05/2018

we may be in the week if yesod, still a great time to share inspiration from the week of hod!
who am I? what do I know about my self? who is this self? what can I discover about myself?

intro to azamra and its counterpart in the life coaching tool box, your “personal inventory”
✨💗✨

06/05/2018

yes! yes! yes! all of this. this is what I did for myself in those first few moments of injury and beyond. it was using all the stuff that I "made up" in recovery, teaching myself, that led me to yoga teacher training and life coaching certification.

shelly says "right after an injury the body starts the stages of healing." I suggest that the injury itself is the beginning of healing. that there is inner-imbalance, and injury is that internal dis-harmony coming to the surface and our conscious awareness. after all, the person who is most sick is the one who does not know they're sick. once we are aware we can begin to fix and heal.

shelly also asks: "why couldn't therapy start immidiately?" your body's self-healing *is* activated immidiately and you can create a supportive environment for yourself for your healing - both an internal environment in your thoughts and language and externally.

want to know how for *you specifically*? message me :)

a personal thank you to Prosko PhysioYoga Therapy who was so gracious and generous in her emails with me back in 2012

This talk was given at a local TEDx event, produced independently of the TED Conferences. Coming Soon! Shelly Prosko is a Physical Therapist and a Profession...

02/05/2018

breaking out of narrowness and constriction
the role of movement in the healing process 💃🏻🕺
how are you moving your body today?
inspired by נצח שבהוד 💗

01/05/2018

what happens to the pace of your life when you’re contained and restrained due to injury or illness? what happens when you slow down? do you notice more details? do you see more beauty? in seeing more beauty do you feel more grateful?
inspiration from
תפארת שבהוד 💗

30/04/2018

where do I go from here?
moving from “containment” of injury and growing like the letter ל above and beyond what you thought possible for yourself
ל - ללמוד וללמד
to learn and to teach
learning from your own health challenges and then teaching others tools for healing
inspired by
גבורה שבהוד 💗

29/04/2018

a simple tool to activate healing inspired by 💗
חסד שבהוד

02/08/2017

"almost as bad as my physical symptoms was the growing feeling that I couldn't trust my own experience."

oooh. this one hit close to home.

are you looking for someone who will listen to you? do you want to discover how to deeply trust yourself and your own experience again?

I don't treat or diagnose. I do listen. with life coaching tools you can discover how to tune back in with yourself and empower yourself to get the support you want and need in your journey towards health and wellness. call to ask me how :)

Doctors told her there was nothing wrong. But she knew her body.