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Monday 08:30 - 20:30 Tuesday 08:30 - 20:30 Wednesday 08:30 - 20:30 Friday 08:30 - 09:30 Sunday 10:00 - 20:30

Inner Mastery with Alina

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Inner Mastery with Alina

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Move from burnout to balance - through practical, science-backed tools.
🌿 Learn to manage stress, focus better, and feel like yourself again.
🎧 Start with your Free 10-Minute Reset Challenge → https://linktr.ee/alinainnermastery

02/12/2025

Regulation isn’t about staying calm.
It’s about staying present with whatever rises in your body 🌿

The insight: awareness brings you out of overwhelm and back into choice.
When you notice your breath and tension, you regain your power.

Go ahead and get your free 10 Minute Reset in the bii.

01/12/2025

If you wake up tense and your mind starts racing, it’s not you being negative.
It’s your nervous system struggling to let go overnight 🌿

The insight: a few intentional breaths can shift you out of morning overwhelm and back into a calm body.
This simple practice settles your chest, softens your shoulders, and resets your breath.

Save to your camera roll and try it tomorrow morning.

29/11/2025

You can be on a beach with a coconut in your hand and still feel overwhelmed.
Because calm isn't a place you go - it's a skill you train 🌿

The insight: your nervous system needs regulation, not escape.
When you engage your senses, the body shifts out of burnout and back into presence.

This simple 5-senses practice can bring you back to center in under a minute ✨

Save this for later so you can use it the next time your mind spirals.

24/11/2025

I see how hard you’ve been trying.
To stay strong, to hold it all together, to make it look easy.

I see the quiet moments no one else does -
when you question if you’re doing enough,
when the calm you show on the outside feels nothing like what’s inside.

You don’t need to do more to be seen.
You just need to breathe and let yourself be.

Because being human is already enough.

Comment "seen" if you felt that 🩷

23/11/2025

You know that moment when your jaw tightens and your chest locks up right before you snap?
That’s not you being dramatic — that’s your body trying to protect you.

When your system senses threat, it moves faster than your mind.
Fists clench. Breath shortens. Muscles brace for battle.

But you can stop the spiral before it starts.
Stand up. Shake your arms. Let the energy move through instead of at someone.
Breathe deep into your belly and out through your chest.
Then choose the response your calm self would want.

Download this to your phone this the next time you feel the tension rising.

🌷If you want to train your body to calm before it reacts, join my free 10-Minute Reset Challenge - link in bio.

20/11/2025

When someone tells you to slow down, do you tense up?
That's not resistance - it's protection.

Your system has learned that stopping means danger,
that stillness means you'll fall behind,
that rest isn't safe.

You don't need to force calm.
You need to teach your body that it's okay to pause.

Start with one breath that ends in a sigh.
That's how safety returns - one exhale at a time.

Send this to someone that needs a reminder (if it's you - send to yourself!)

Save this for when someone tells you to "just relax."

19/11/2025

You don’t need to calm down perfectly.
You just need to calm down a little.

Your nervous system doesn’t shift with force -
it softens with permission.

Start with one long exhale.
That’s all your body needs to remember safety.

Save this for the next time peace feels far away.
🌿 From burnout to balance - one breath at a time.

18/11/2025

When your mind spins,
your body can bring you back.

This 30-second grounding reset reconnects you to the present -
through your feet, your breath, and gravity itself.

You don’t have to calm your thoughts.
You just have to come home to your body.

For guided 10-minute practices that help your body feel safe again,
join my free 10-Minute Reset Challenge - link in bio.

17/11/2025

You can have the job, the friends, the relationship -
and still feel like something’s missing.

You keep checking boxes,
but the quiet ache doesn’t leave.

That emptiness isn’t failure.
It’s a message.
It’s the part of you that knows you’ve built everything around yourself,
but forgot to build a home within yourself.

The more you try to fill the hole with noise, success, or validation -
the deeper it feels.
Because it’s not a hole.
It’s a space that’s asking for your attention.

You don’t need to fix it.
You just need to stop running from it.

Save this for the next time everything looks fine,
but you still feel off inside.

👉 Make sure to save this as a reminder and send to your loved ones who are struggling.

✨ You are loved exactly as you are.

16/11/2025

Burnout doesn’t mean you’re weak
It means your body has been trying to protect you for too long.

You’ve pushed through every signal - the tension, the headaches, the tight chest -
because that’s what the world rewards: doing more.

But your biology wasn’t built for constant speed.
Your nervous system was designed for rhythm - activation and rest.

So when burnout hits, it’s not failure.
It’s your body saying: "Please slow down. I can’t keep running like this."

The shift isn’t from blame to guilt.
It’s from blame to understanding.
From exhaustion to responsibility - the kind that says,
"I’ll start listening sooner next time."

Save this as a reminder: your system doesn’t need punishment.
It needs peace.

👉 Want to retrain your body to rest again? Start with my free 10-Minute Reset Challenge - link in bio.

✨ Calm isn’t the absence of chaos - it’s steadiness inside it.

13/11/2025

You achieved so much.
But peace never came, did it?

That’s because your body never learned what peace feels like.
You taught yourself how to perform, not how to rest.
How to deliver, not how to receive.

Success doesn’t regulate your nervous system.
Safety does.

You don’t need to chase another goal.
You need to feel your feet again.
To let your body catch up with the life you built.

If you’re ready to learn how to build lasting calm instead of chasing it, join The Worthy Breath Challenge (link in bio).

Address

Rosh Ha`ayin

Opening Hours

Monday	08:30 - 20:30
Tuesday	08:30 - 20:30
Wednesday	08:30 - 20:30
Friday	08:30 - 09:30
Sunday	10:00 - 20:30

Website

https://linktr.ee/alinainnermastery

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שקט בלב הסערה

למה לי יוגה? התשובה הקלה היא - למה לא? אבל אם נקח רגע (שלא נאמר, נשימה), כדי לחשוב על זה - יוגה היא תרגול כל כך נפלא, שהוא מתאים ממש לוכלם, בכל רמות הכושר ובכל הגילים. יוגה תעזור לכם למצוא איזון ושקט פנימי; להאריך את השרירים ולשפר את הגמישות; כמו גם לשחרר לחץ ומתח. מי שייבחר להתייחס לתרגול הרוחני שביוגה, ימצא עצמו במסע של גילוי עצמי - ראיית הטבע האמיתי, כפי שהוא, ללא מסכות ומיסוכים. האטה יוגה, השיטה שלומדים אצל יוגאלינה, היא השיטה הקלאסית של תרגולי היוגה, שמתמקדת במדיטציה בתנועה ובנשימות. אנחנו מתרגלים עם תשומת לב בלתי מתפשרת על בטיחות התלמידים. בעמוד הזה תוכלו למצוא עצות והנחיות לתרגול טוב יותר, ולהטמעה של היוגה בחיים שלכם. **** אני אלינה גרינשפון. בעברי הייתי עיתונאית ואקדמאית, ואחרי משבר אישי יצאתי לחיים של שלווה ורוגע. אחת התחנות המרכזיות במסע הזה היתה היוגה, ומאז אני על המסלול לחיים ברוח היוגה. יוגה עזרה לי למצוא שקט בלב הסערה, את האיזון שלי, את הגמישות הגופנית והמחשבתית. אם הסיפור שלי מעניין אתכם, אפשר לקרוא יותר בהרחבה בכתבה הזו במאקו.