Jacqueline Rose Women's Health

12/12/2025

*Unpopular opinion ahead*
I can't tell you how many menopause experts and influencers I follow who talk about "rewriting your menopause experience" and then proceed to talk about the symptoms checklist, how HRT is now safe and is THE way to deal with symptoms so you can feel like YOU again.

Whilst this obviously resonates with women in my mind this is NOT "rewriting" your menopause story!

And my objection is not what you think......
It is NOT with the HRT piece of this approach
I am not anti-HRT, I do not think it causes cancer and I do think it can be a supportive treatment for many women.

My problem with this approach is that the focus is all on SYMPTOMS.
I truly believe that if you want to rewrite your menopause experience, you HAVE to move past the menopause=symptoms language

11/12/2025

There is ONE question that will immediately change the way you understand your midlife client:

Most practitioners never ask it.

Yet it’s the question that opens the door to understanding why your midlife client is struggling with:

• Emotional changes
• Cognitive shifts
• Relationship strain
• Identity challenges
• Weight and energy changes
• Sleep disruption
• Anxiety and overwhelm
• Resurfacing trauma
• Libido + intimacy struggles

Your client may think she’s “falling apart”…
And unless you’re trained to recognise what is going on from a menopause perspective you’re seeing only part of her story.

The truth is that a majority of practitioners are not trained in peri-menopause and menopause because it was never part of your certification or training program!

This masterclass will show you how to bridge the gap and how to easily integrate a menopause informed approach to your existing framework and modality.

This live event is specifically for therapists, coaches & wellness professionals who want to see improved client results immediately.

The Menopause Informed Masterclass is happening live on Monday 22nd December on Zoom.

Registration required (free to attend)

👉 Register for the live workshop:
https://us02web.zoom.us/meeting/register/EnSCt8mXT1eBaqI4hSfLpw

09/12/2025

Menopause is confusing enough without being bombarded by the latest meno news, influencers sharing their top hacks and mixed information about HRT.

What you really need is a clear roadmap to help you sort through the myths from the fact, understand what info is based in science, remove all the fear-mongering and get really practical tips that are actually going to make you feel better.

Sadly that is easier said than done these days.

🔥 If you are a therapist or coach going through peri-menopause or menopause yourself whilst also trying to hold space and support your client, who themselves are going through peri-menopause or menopause you are going to need that clarity EVEN MORE!

Especially if you are noticing that you female midlife clients are showing up differently.

➡️ What used to be obvious to you, what language to use, what protocol to apply, what support to give now just seems more complicated.
It doesn't seem to resonate the same way.
Your client doesn't seem to respond in the same way.
Something has changed and you can't put your finger on exactly what.

PLUS you are feeling more burnt out and frustrated by your work.
You know that you are not showing up in the same way with the same energy.

This is just a perfect storm of peri-menopause and menopause meeting you and your client head on - with neither of you really knowing what's happening.

🩷 BUT DON'T WORRY BECAUSE I'VE GOT YOU!

I created the Menopause Informed Training Program to give you the knowledge, language and skills to support your clients in a more profound way - and give you some clarity about what you are experiencing too.

Once you can identify how menopause is manifesting for your client, how it's impacting the reason why they came to you in the first place you can start integrating the Menopause Informed Framwork into you existing work.

It doesn't matter if you work with tradition coaching tools or use IFT, EFT, Somatic or anything else - you are easily integrate a menopause approach with all of these!

📢 Next cohort start in January.
To learn more about the program and enroll today (and take advantage of a BIG discount available until 24th Dec) go here>>
https://www.jacquelinerosehealth.com/mitprogram

08/12/2025

If you’re working with women 40+, there’s a conversation missing in your practice — and it’s impacting your client outcomes more than you realise.

Because here’s the truth:

Your client’s “inexplicable” anxiety?
Her sudden overwhelm?
The brain fog that looks like ADHD?
The weight gain that makes no sense?
The tears, the frustration, the identity crisis?

It may not be “mindset”, trauma, or emotional dysregulation.

It might be menopause.

And if you’re not trained to recognise it, you’re missing the most important piece of her transformation.

That’s why I’m hosting a new live masterclass for therapists, coaches, and practitioner who work with midlife women.

If you're not integrating a menopause-informed lens into your work, you’re missing a major piece of your client’s story — and limiting their transformation.

The Menopause Informed Masterclass is happening live on Monday 22nd December on Zoom.

Registration required (free to attend)

👉 Register for the live workshop:

https://us02web.zoom.us/meeting/register/EnSCt8mXT1eBaqI4hSfLpw

07/12/2025

It’s time to talk about how you are supporting your midlife clients.
Do you know how menopause is showing you for them?
Do you know how menopause is impacting the reasons they came to get help from you in the first place?
Do you ever mention peri-menopause or menopause in your coaching sessions?

I am here to give you everything you need to integrate a menopause informed approach to your therapy or coaching work.

04/12/2025

What I love more than anything is reframing menopause for people.
Especially if you are a relationship coach working with midlife women/couples.

As a relationship or intimacy coach you are very skilled at what you do.
You have your training, your modality, your techniques and your proven protocol.

BUT have you ever considered how the menopause symptoms of low libido or vaginal dryness could be playing a role in the challenges that your couple are facing?

Have you ever asked these questions your female client....
👉 Are you experiencing low libido?
👉 Is s*x more painful/uncomfortable/less pleasurable.
👉 Are you feeling less comfortable in your changing body?
👉 Do you need different things now as are navigating menopause?

Have you evergiven space for your female client explain to her male partner how peri-menopause or menopause is making her feel?
Have you ever allowed her to express how her hormonal fluctuations are impacting her and the way she feels about her changing body.

Without bringing a menopause informed perspective to your coaching you are missing a BIG piece of the story.

This is exactly what I teach in the Menopause Informed Training Program.
In this 10 week live program you'll learn:
🌸 What menopause really is and how it changes the way our bodies work.
🌸 How symptoms show up in expected and unexpected way.
🌸 A clear framework to integrate a menopause perspective with your existing work.
🌸 How to elevate your practice and position yourself as the go-to menopause expert in your field.

With so many women being much more menopause aware you need to stay one step ahead of your clients!

🔥 Enrollment open NOW for January cohort.
Early Bird Discount available until 24 December PLUS Bonus Breathwork Training.
Go here for more details and to register

https://www.jacquelinerosehealth.com/mitprogram

03/12/2025

After a break last week we are back with a brand new episode of the Things I want my Daughters to Know Podcast this week.

A big thank you to Esther Donoff who joined me and shared her insights in the way that diets, low fat food, GLP-1s and over nutrition impact us as we navigate through midlife.

I love Esther's approach to nutrition and what eating healthy actually means.

Take a listen to the full episode here (We are on Spotify and back on Apple too!)

🛜 https://open.spotify.com/episode/1BlPGpudb3rs5Lw9Lnb7bL?si=aEI9UibJQR-Qr2EZS9myAw

✴️ https://podcasts.apple.com/il/podcast/things-i-want-my-daughters-to-know/id1843151564?i=1000739460350

💻 https://youtu.be/jZ-OhIg3Fgw?si=dS1BMHgUCpTsv66P

02/12/2025

Personal and professional growth and development is part of being a practitioner.
How many trainings or certifications have you completed?
How many modalities have you trained in and use with your clients?
IFS
EFT
Somatic Movement
Trauma Informed

This is the way that we stay relevant, on top of our professional skill set and up to date with the most relevant framework or protocol to support our clients.

⚡ But if you have never included a menopause training in your professional development then you are missing a BIG piece of your client's story.
And I'm not talking about listening to a podcast, doing a 3 hour workshop or watching the latest menopause documentary!

🌸 I am talking about really understanding what menopause is, how is shows up, what symptoms looks like, using appropriate language that resonates with your clients, what hormones really are and how they impact your clients experiences and most importantly - how to apply all of this in a very practical way with you clients.

That's why the Menopause Informed Training Program is so different - and why it's the perfect training for you if you are working with women 40+.
Because you:
👉 gain a deep menopause knowledge and understanding.
👉 a new language to use with your clients that will actually resonate.
👉 a clear, proven framework that you can integrate into your exisiting modalities and protocols.
👉 the confidence to work with midlife women and actually see real transformation because you are adding a menopause perspective.

🩷 I know that this program is exactly what you need to enhance the way you support your clients.
I know this is going to make a BIG difference to your work and how YOU are able to position yourself.

📢 Enrollment for the 10 week live program is open now.
If you have register BEFORE 24th December you benefit from the early bird price AND Bonus Breathwork Training.
For more details and to enroll today >> https://www.jacquelinerosehealth.com/mitprogram

01/12/2025

This is what I know for sure....
👉 woman will go through menopause.
BUT
not all women will suffer symptoms, need to go on HRT or feel like an alien has taken over her body.

❗ However if you are a life coach or a practitioner supporting midlife and you have NEVER used the words peri-menopause or menopause in your client work, you are NOT serving your clients well.

❗ If you only think of brain fog, meno-belly and hot flashes when you think of menopause and don't realise that menopause could be impacting your clients in multiple unexpected ways you are NOT serving your clients well.

❗ If you don't realise that you need to add an menopause informed perspective to your exisiting modality and framework, you are NOT serving your clients well.

🩷 That's exactly why I created the Menopause Informed Training Program..... for all those therapists, coaches and practitioners who are working with midlife women but are not connecting the dots.

Who know that menopause is relevant but have NO IDEA how to integrate it, how it is showing up, how it is impacting their client's healing journey.

The Menopause Informed Training Program gives you the science, biology, and language of menopause, the indepth understanding of symptoms and women's experiences and the clear, proven framework to integrate all this information into work with your clients.

With case study client reviews, mentoring, live sessions and practical application experience, you will transform the way you are able to support your midlife clients.... and they will thank you for it!

Because once you add a menopause informed approach to your work, you will be known as THE menopause informed practitioner, THE go-to professional in your field that actually "gets" what their clients are really going through!

Enrollment is open now for the January cohort.
For more details and to take advantage of a BIG Registration Discount and get your Breathwork Training Bonus go here>> https://www.jacquelinerosehealth.com/mitprogram

28/11/2025

For generations, women were expected to endure menopause quietly — to push through, cope alone, and pretend everything was fine.
Now the conversation is finally opening… but most practitioners were never given the training to match it.

Here’s the honest truth:
You cannot fully support midlife women if you aren’t menopause informed.

This is the missing link behind the “mystery symptoms,” the stalled progress, the sudden shifts in mood, motivation, and capacity.
It’s not resistance.
It’s not regression.
It’s not lack of commitment.
So often — it’s menopause.

That’s why I created the Menopause Informed Training Program.

Inside, you’ll receive:

💡 Evidence-based knowledge delivered with compassion
💬 Language that strengthens trust and helps women feel seen
🧭 Practical tools you can use in your very next session
🤝 Mentorship and a community of thoughtful, skilled practitioners

This isn’t just another training to add to your CV.
It’s a complete shift in the way you understand and support the women who sit in front of you.

Your clients are already searching for answers.
Let’s make sure you’re equipped to offer them clarity, not confusion.

👉 Become a Menopause Informed Practitioner.

Your work — and your clients’ lives — will change because of it.

https://www.jacquelinerosehealth.com/mitprogram

27/11/2025

The truth is becoming impossible to ignore:
Menopause isn’t a side-note in women’s health.
It’s a major public health issue — and we’re decades behind in how we support it.

Most practitioners were never taught what actually happens in a woman’s body and mind during these years.
Not in psychology training.
Not in coaching certifications.
Not in wellness programmes.

So every day, brilliant midlife women walk into sessions feeling anxious, overwhelmed, exhausted, disconnected from themselves…
And they leave thinking they’re the problem.

And you, as the practitioner, try your best — but the tools you were trained with don’t quite fit.
Because what looks like burnout, lack of discipline, or emotional regression…
Is so often menopause.

This is the gap we don’t talk about enough.
And it’s the gap the Menopause Informed Training Program was built to close.

Inside the program, you’ll receive:

🧠 Real case studies from real women
💬 Weekly mentorship and clinical-style supervision
🤝 A community of thoughtful, committed practitioners
📚 Evidence-based, up-to-date menopause education you can use immediately

This isn’t a quick course or a box to tick.
It’s a deep, practical, heart-centred training designed to elevate your practice, strengthen your confidence, and help you support women with skill and integrity.

The world is finally waking up to the realities of midlife.
We need practitioners who are ready to support women fully — not just their symptoms, but their whole lived experience.

👉 If that’s the kind of practitioner you want to be, enrol today and become Menopause Informed.

Transform the Way You Support Your Midlife Clients and Elevate your Professional Practice.

25/11/2025

🫢 If you have never used the word peri-menopause or menopause when working with midlife clients you are doing them a major dis-service!
🫢If your only understanding of menopause is the symptoms check list then you are not giving your clients the best guidance.
🫢If you are not integrating a menopause language to your current protocol then you are never going to see BIG results with your clients.

🩷 I know this may be difficult for you to hear.
Because I know you have spent time, money and energy on getting trained to the highest level.
You have got the certification.
You have your protocol, your tools and your framework.

And your clients are getting results - so why do you need to change anything or add anything?

❓ Well, have you noticed that things with your clients have changed?
Have you noticed that THEY are talking about menopause symptoms?
Have you seen that what used to work so well for them is becoming a little LESS effective?

And you couldn't have missed that menopause is showing up EVERYWHERE!!

🔥 Menopause is HOT TOPIC and you are going to be left behind if you aren't bringing a menopause language and approach to your work with midlife clients.

It's not enough to just acknowledge that they are experiencing menopause symptoms.
It's not enough to have done a 3 hour menopause training and think you are able to integrate a menopause approach to your work.

✅ If you are a therapist, coach or wellness practitioner you need to understand
➡️ how peri-menopause and menopause REALLY impacts your client,
➡️ how it shows up in unexpected ways,
➡️ how it affects their ability to show up full committed to their healing journey,
➡️ how to integrate a menopause approach with your existing modality and protocol.

That's why I created the Menopause Informed Training Program.
I was hearing from my clients
"I have been seeing a therapist for years, why did she never mention this to me. Why is this the first time I am hearing about menopause and it's impact on me."

Menopause is NOT just about symptoms.
Menopause is a profound life stage experience.
It changes EVERYTHING!

And without knowing how to express this to your clients, without being aware of how menopause may be showing up for them, and without a clear framework to support and guide your clients through this life transition you will never see impactful outcomes...... there will always be something missing you that holds them back!!!

📢 Enrollment is open now for the next Menopause Informed Training cohort in January 2026.
If you sign up before 24th December you get a BIG discount on the price AND my 4-part breathwork training!!!