Holistic and Natural Nutrition

15/06/2021

15/06/2021

By Christine Ruggeri If you’ve researched DIY beauty products before, you have probably come across tea tree oil — a cleansing and purifying oil that supports the health of your skin and more. Many people wonder if you can put tea tree oil on your skin. The answer is yes, and you’ll love the r...

28/02/2021

The well-studied health benefits of tamarind include its ability to reduce inflammation and remove dangerous fluoride deposits from our bones.

07/02/2021

Taking into account the negative impact that antibiotics overuse can have on the overall health, it is good to know that there are potent natural ways...

07/02/2021

Want to know how to cleanse the whole body and expel damaging toxins? Follow these 6 steps for optimal detoxification of the body and a lot of nutrients.

03/02/2021

Iron is an essential mineral that is critical for many biological functions in the body. It is needed for a number of complex processes like making the proteins hemoglobin and myoglobin. Hemoglobin is present in

03/02/2021

Protein isn’t only found in meat - these high-protein vegetables also pack a punch! Eat these vegetables if you’re struggling with weight loss, hair loss and exhaustion.

31/01/2021

Whether you use it for cleaning, personal hygiene of natural remedies against colds and cancer, baking soda has many uses.

31/01/2021

Drug-resistant, difficult-to-treat bacterial infections such as MRSA have become very resistant to the strongest of antibiotics... [read more]

29/01/2021

Throughout your life, experiencing traumatic incidents such as falling off a bicycle, an outbreak of acne, or undergoing surgery is common. Some of these events are bound to leave you physically and/or emotionally scarred for life. Scars can be a result of injuries from accidents, insect bites, acne...

27/01/2021

We often think of pollution as an outdoor problem, but indoor air can also be polluted with harmful chemicals. According to the U.S. Environmental Protection Agency, people spend 90 percent of their time indoors and poor air quality can cause great harm to their health. Indoor air pollutants can tri...