Ubhaya Yoga

10/10/2024

10/06/2024

חוזרת ללמד יוגה תרפיה ומיינדפולנס ברעננה.
פרטים בפרטי
Ubhaya Yoga

18/12/2020

‘We are all walking each other home’
Ram Das

14/12/2020

Practice the pause
When in doubt, pause
When angry, pause
When tired, pause
When stressed, pause
- Toby Mac

12/09/2020

Meditation course is Back!

Regulars and new students are welcome to join from wherever you are via zoom or physically with me (according to the guidelines - only 5 slots for now).

During the course, we will explore basic pranayama (breathing) practices and meditation techniques such as body scan, chakra meditation, mindfulness, 'who am i', 5 elements, healing, and more.

All are welcome to join, experience in mediation is not needed.✨

24/08/2020

Monday 9:30am: Gentle Vinyasa beginners
Tuesday 9:15am: Vinyasa (Full)
Tuesday 8:40pm: Ashtanga Led
Thursday 9:15am: Vinyasa

Practice all is coming 🤩

29/07/2020

Build strength and learn to engage the body to support your movement and to access yoga poses safely in a healthy manner.

New yoga foundation online course is coming for you to join from wherever you are, you could join live or learn from a distance on your own time.

Spaces are limited for the live session, save your slot in advance.

more: https://www.smadarron.com/yoga-foundation

09/07/2020

New class at this beautiful space 💕

02/07/2020

Does it take two for Tango ...?

30/06/2020

True beauty lies in the details.
🍃

04/05/2020

Reflection.
These days put a bright mirror on all parts of our being.
The relationships with our community and friends, with the extended family and those who live with us, with nature and with ourselves.
What have you seen?

01/03/2020

Yoga Therapy Gentle adjustments.