Jodi Dayan Reflexology

22/10/2025

🧐Menstrual Cycle and Bladder Prolapse Symptoms (aka: Cystocele)

Believe it or not, I have a stage 1.5 bladder prolapse that was diagnosed by my pelvic floor PT. There are a multitude of reasons that can lead to a prolapse… I’m pretty sure a big part of mine was coughing from both allergies and also having regular bouts with bronchitis since childhood. I say this, because I noticed that around my cycle, the heaviness tends to increase. So I wanted to take a moment and explain why this happens.

Common symptoms of bladder prolapse:
- Feeling of heaviness in lower pelvis
- Frequent urination
- Inability to empty bladder completely
- Leaking
- Urge incontinence (feeling like you still have to go after emptying)

👉Why does our cycle affect prolapse symptoms?

In women who are premenopausal, symptoms can increase leading up to the menstrual cycle for several reasons:

- Hormone fluctuations -> estrogen levels drop and this can create weakness in the tissues that support the bladder and other pelvic floor tissues including ligaments

- The cervix sits lower during menstruation which can lead to feelings of heaviness

- High progesterone levels after ovulation can lead to constipation which can lead to an increase in bearing down to defecate

- As the uterus increases in size it can weigh more, putting more pressure on the bladder itself

- Hormonal fluctuations can increase bladder sensitivity, leading to a more frequent or urgent need to urinate, which can be more bothersome when the pelvic floor is already compromised.

- I noticed with mine that my PF gets more hypertonic around my cycle which can also exacerbate prolapse symptoms

👉What can you do to support yourself during these days?

- Avoid extra heavy lifting and high intensity workouts as this puts more stress on the pelvic floor muscles
- Continue to do the pelvic yoga postures to support the overall health of the pelvic floor -> breathing into pelvis, lifting in supine positions (laying on your back or side lying), mobility and poses that support hypertension
- Be proactive about dietary changes and if you notice your digestion slowing down, address it right away to avoid constipation
- Don’t stress about it! I know that’s hard but stress makes everything worse. Just take note and try not to let emotions take over. It will pass!
- Be mindful of your posture.
- Try to avoid things that can further irritate the bladder like high amounts of caffeine, sparkling drinks, acidic beverages, teas can be irritating

Hope you found this helpful! Share if you are so inclined so other women can become aware of these things. If you are interested in the 7 day trial, drop “TRIAL” below and I’ll shoot you the info

08/10/2025

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

24/09/2025

Will reflexology help my condition?

19/09/2025

What Happens to Your Blood Pressure When You Drink Water”:💧 Water’s Role in Blood Pressure Management
- Hydration is crucial** for maintaining healthy blood pressure.
- Dehydration can raise blood pressure** by:
- Reducing blood volume
- Concentrating sodium and other electrolytes
- Triggering vasopressin, a hormone that constricts blood vessels

🧠 Scientific Findings
- A 2022 study found that people with high blood pressure are often less hydrated.
- Drinking water helps restore fluid balance and reduce vasopressin’s effects, potentially lowering blood pressure.

📊 Daily Water Intake Recommendations
- General guideline: **6–8 glasses (about 64 ounces) per day
- Actual needs vary based on:
- Age
- S*x
- Weight
- Climate
- Physical activity
- Pregnancy or breastfeeding status

In essence, staying properly hydrated may be a simple and effective way to support cardiovascular health—especially for those managing hypertension.

19/09/2025

Your Body Knows How to Heal

Reflexology doesn’t force change; it reminds your body how to find balance again:

🥦 From digestion to brain function
💩 Improved focus
💏 Conception
👨‍👦‍👦 Pregnancy
😴 Stress relief to better sleep
💧 Flushing lymphatic fluid
🔆 Balancing hormones
👍 Etc.

This gentle therapy supports the whole person and all body systems. The intelligence is already within you; reflexology simply helps it shine.

16/09/2025

Harold Sargent Reflexologist
Thank you, I couldn't have said it better........this is a direct quote ......

Reflexology: No Two Sessions Are Ever the Same

One of the things I love most about reflexology is that it is never a one-size-fits-all approach. Every client brings a unique set of circumstances—causative factors, underlying conditions, levels of manifestation, and even the way their body is designed to respond.

A session is also shaped by more than just technique. The practitioner’s own presence, energy, and state of being can influence the work. Emotions, environment, and the relationship built with the client all contribute to the outcome.

This is why large research studies sometimes produce mixed results compared to what practitioners and clients know to be true through lived experience. Reflexology isn’t a cookie-cutter therapy—it adapts to the individual, moment by moment.

The real key lies in getting to know each client as a whole person. That connection can often be a greater force in their success than we realize.

16/09/2025

16/09/2025

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

10/09/2025

Women are typically given 6 weeks to recover from pregnancy, but new research has revealed that the brain changes that occur during pregnancy can actually take 2-6 years to recover from, affecting memory, hormones and the woman’s stress response.

Forgetfulness, mental fogginess and difficulty concentrating are common complaints, sometimes referred to as “mom brain”. The massive changes in hormones like estrogen and progesterone during and after pregnancy affect brain chemistry. Progesterone, in particular, can cause drowsiness and contribute to mental fog. Also, the chronic exhaustion that comes with caring for a newborn significantly impacts memory and focus. Additionally, a mother’s priorities shift completely to her new baby, and the mental load of new responsibilities, anxiety, and stress can interfere with concentration and memory.

After childbirth, hormone levels like progesterone and estrogen, which were extremely elevated during pregnancy, drop dramatically and the hormone levels continue to fluctuate for months or even years while the body adjusts. These hormonal shifts, along with other life changes, can contribute to mood swings, anxiety and depression.

Furthermore, the body’s stress response undergoes significant changes during and after pregnancy. Pregnancy alters the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body’s response to stress. Elevated levels of the stress hormone cortisol have been linked to changes in the amygdala, a brain region involved in social and emotional development. While these changes are part of a normal adaptation to motherhood, excessive stress can increase the risk of anxiety and depression for the mother and may even affect the child’s neurodevelopment.

It is VITAL to give yourself grace and understand that these changes are beyond your control. I will put a few tips for coping with these changes in the comments section. Take good care of yourselves sweet friends and always ask for help when you need it.

PMID: 21928875