Doc Journals

20/03/2024

Brighten up your day with the stunning visuals of a "pink" and blueberry-packed smoothie! The blues and purples of these nutritious berries create an eye-catching masterpiece in every glass, perfect for a photogenic health boost.
📷 Alex Lvrs/ Unsplash

13/02/2024

The quality of life for cancer patients often declines during their treatments. What are your top holistic recommendations to improve the quality of life while undergoing treatment? 🩺

📷 by Ground Picture/Shutterstock

07/02/2024

Exciting times ahead with clinical trials shaping the future of medicine in 2024! What breakthrough are you most looking forward to? Share your thoughts or tag a friend who's as excited about medical innovations as we are!

📷 by Gorodenkoff/Shutterstock

30/01/2024

Take care of your heart like you would a cherished friend, with respect, attention, and the nourishment of healthy habits.

📷 by PeopleImages.com - Yuri A/ Shutterstock

07/01/2024

In my journal, I keep track of my eating habits, understanding the link between food and wellness. What positive change in your eating habits have you recorded that's making a difference for you?

📷 by Diana Parkhouse/Shutterstock

30/12/2023

Cheers to a year filled with discoveries and knowledge! 🥂✨ How do you plan to stay motivated throughout 2023? Any tips or strategies you'd like to share with your fellow scholars?

📷 by 4 PM production/Shutterstock

10/12/2023

How's your weekend looking like? Make sure you incorporate some movement!

📷 by Luigi Matta

07/12/2023

Owning a dog means dealing with dogs' hair, fur, smell, and more. Here are some useful and clever tricks for dog owners that are worth knowing.

Life with dogs is happier. They don’t judge you, and they can’t wait for you to be home so they can give you all the love you need and play with you. Add to that they make even the saddest days better, and they are loyal. However, these […]

30/11/2023

From a rock climbing proposal to a sand castell dream: here are 40+ Funny and creative ways to propose.

When we’re young, we don’t really think about all the stresses and worries that come with being an adult. We spend our time playing in parks with our friends or reading books. When we get older, and usually about when we hit our late 20s, the idea of getting married starts becoming appealing. Th...

12/11/2023

We put together some clever holiday hacks for decorations. We’ll share our top tips for having a jolly time this Christmas.

Christmas is a time for spending fun time with family, friends, and loved ones. For many of us, it’s also a time for decorating our homes and getting into the festive spirit! However, decorating your home for Christmas can easily turn into a disaster if you’re not careful. […]

28/10/2023

Road trips are special in the hearts of adventure seekers and travel enthusiasts. Here are some money-saving tricks to help people have a road trip.

Road trips are special in the hearts of adventure seekers and travel enthusiasts. The freedom and spontaneity of hitting the open road, with its promise of new experiences, evoke a sense of exhilaration like no other. A road trip transcends the mere act of going from one place to another; it becomes...

24/10/2023

From an old school bus to a mobile home: Luke and Rachel Davis, who have been able to break out of the quintessential way of living life to embark on a more adventurous journey.

Living a productive life as an adult comes with various challenges. This may mean a regular nine to five office lifestyle that will leave you with little to no rest. Or, it may entail hectic morning and evening routines taking care of kids and the house. In essence, the bustling demands of our regul...