01/12/2025
🙏🏼❤️🙏🏼
“We can bring calmness and quietness to our minds and our emotions with the retention of breath after exhalation.
I have said that exhalation empties the brain and pacifies the ego, bringing it to quiescent humility. When you empty the brain, you also empty the toxins of memory. With the exhalation and retention, you let go of resentment, anger, envy, and rancor. Exhalation is a sacred act of surrender, of self-abandoment.”
~ B.K.S. Iyengar “Light on Life” ~
DECEMBER AT OUR CENTER:
☀️ Free Intro Saturday 12/6 at 1 PM
☀️ Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn
☀️ Iyengar Yoga Teacher Training Program
Accepting Applications for 2026
www.iyengaryoga-source.com/three-year-training-program
Schedule:
Monday, 12/1
6:00 PM All Levels with Staff
Tuesday, 12/2
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie
Wednesday, 12/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday, 12/4
10:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Staff
*requires pre-registration
Friday, 12/5
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat
Saturday, 12/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie
