Shiran - Breathing Journey

Shiran - Breathing Journey Breathing Journey
Exploring our being
Reconnecting with our deep nature Breathwork sessions, workshops, retreats and practitioner training

08/11/2025

Every conscious breath moves through four quiet stages, inhale,
fullness, exhale, and stillness. Each one carries its own wisdom.
When you start noticing all four, you begin to sense that breath isn’t something you do, it’s something that does you. Life moves through you, one conscious breath at a time.

🧘 Practice: Notice which part of your breath you rush through, the inhale, the pause, or the exhale. That’s where your next layer of presence lives.



05/11/2025

We often think breathing deeply means focusing on the inhale but the real magic lies in the exhale. When you extend your exhale, you send a direct signal to your nervous system: it’s safe to soften.Every long, gentle release unwinds the body’s hidden tension and creates space for stillness to return.

Next time you feel scattered or rushed don’t try to take a bigger breath in. Simply let a slower one out. 💛




29/10/2025

✨ “What’s the best way to breathe?” — hear it straight from Shiran, as he shares his perspective on the different types of breathing and it’s impact in our lives 💛
Tap in, listen close, and breathe a little deeper. 🌬️💫
~
🌈🧘🏽‍♂️

24/10/2025

✨ Explore the world of multi-dimensional breathing — where every conscious inhale opens new layers of awareness. Listen as Shiran shares the magic behind this transformative practice. 🌬️💫

❤️

21/10/2025

Most of us were taught to either suppress emotions or drown in them. But there’s a middle path: feel without getting consumed by it. The Name–Notice–Nurture sequence gives emotions a safe container:
✨ Name → Label the feeling in one word. Naming reduces intensity.
✨ Notice → Find where it lives in your body. Awareness creates space.
✨ Nurture → Breathe gently into that place, hand resting softly, exhaling longer than
you inhale. Compassion calms the nervous system.
✨ Ground → Anchor back in the present by naming 5 things you can see.

This practice doesn’t erase the emotion — it teaches your body it can hold the emotion without being swallowed by it. That’s emotional regulation in action. Try it once this week. You may find your emotions shift from being storms you fear to waves you can ride.

17/10/2025

Listen as shares her story — of slowing down, finding stillness, and remembering to breathe again. 🌬️

So many of us move through life burnt out, disconnected, running on empty. 💛 Breathwork helps you pause… release… and awaken the deeper parts of your being that have been waiting to be felt.

Our next Breathwork Practitioner Training begins November 2025 — this could be your story too. 💛

*DM “BREATHE” to learn more.*

17/10/2025

Stress doesn’t just come from what we do — it comes from what we carry from one moment into the next. The nervous system needs signals that each moment is new. And breath is the fastest way to reset.
🌀 Taking 1️⃣ conscious breath before doing any task is all that it takes. Not hours of practice — just micro-pauses that change the rhythm of you ✨
~

14/10/2025

It’s about how you enter your inbox, your meetings, your mornings. The smallest breath cues — before email, before a doorway, before sunlight touches your face — can change the rhythm of your whole day. You don’t need more time. You need presence in the time you already have.

✨ Choose one pause to reclaim today. Notice how it shifts your tone, your attention, and your relationships. Mindfulness isn’t a separate practice. It’s a way of living the moments you’re already in.

11/10/2025

Insomnia isn’t always about hours of lost sleep — it’s often about signals. Your body listens to your breath more than your thoughts. Shallow, restless breathing keeps you in “ready” mode. But the moment your exhale lengthens, your system receives
a new message: It’s safe. You can let go.

The 4–6 rhythm is one of the simplest ways to activate your parasympathetic system — the body’s natural rest-and-repair mode. Try it tonight, not as a technique, but as an act of
care.

✨ Journal tomorrow: How did your body feel waking up after breathing into sleep?
~

28/09/2025

Your most reliable energy source isn’t coffee or sugar — it’s your breath. 🌬⚡ Tap into it, fuel your mind, and power your day from within. 💪✨
~
❤️

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