Shiran - Breathing Journey

Shiran - Breathing Journey Breathing Journey
Exploring our being
Reconnecting with our deep nature Breathwork sessions, workshops, retreats and practitioner training

30/12/2025

Podcast Series | The Difference a Deeply Experienced Facilitator Makes in Breathwork Training

Breathwork places us in vulnerability. Which is why the integrity of the one holding the space matters deeply.

This conversation reflects on leadership rooted in radical presence. A guide who doesn’t point toward something outside of you, but supports the remembering of what already lives within. Call it God. Source. Consciousness.

What was honoured here during my time with Shiran in the Breathwork Program was guidance that empowers rather than eclipses. Training that doesn’t ask you to emulate the teacher, but supports you in becoming more yourself.

EmbodiedLeadership

28/12/2025

Your year doesn’t need a perfect ending. It needs honesty.
Patience. And breath.

Let yourself rest in the places that are still arriving.
✨ Save as your reminder while entering into the new year ❤️

27/12/2025

Podcast Series | More Than Technique: What Unfolds in the Breathwork Journey

Breathwork didn’t begin for me as a technique. It began as an introduction to complexity. To the understanding that the mind is a polarised instrument, and that truth rarely lives at the extremes.
Through the breath, something quieter started to open.
A doorway into expanded awareness, yes, but also into older, more grounded ways of meeting consciousness. Not to transcend being human, but to meet myself more honestly within it. This conversation reflects a core teaching that shaped my path.

Sharing this episode as a lived reflection from the journey, where breath is not an escape, but a way of meeting life fully.

BreathworkJourney ExpandedAwareness EmbodiedWisdom ConsciousAwareness GroundedPractic

24/12/2025

Podcast Series | What Breathwork Brings to the Surface

🌬️ At its most intimate, breathwork doesn’t change who you are.
It allows you to meet yourself without the image you’ve been carrying.

💛 Through the practice, the tools, the methodology, something subtle opens. Access to yourself on deeper, multi-dimensional levels. And just as importantly, the support to stay with what you find there.

This episode isn’t about discovery as a destination. It’s about learning how to walk the distance. And gently, patiently, allowing the gap to close.

✨ Share it with care, for anyone ready to meet themselves more honestly.

EmbodiedPresence InnerAwareness ConsciousLiving SelfInquiry

22/12/2025

*Podcast Series | A Journey From Unrest to Peace*

There comes a moment when life doesn’t fall apart.
It simply asks you to listen more closely.

🌬️ This episode speaks to that quiet turning point. When success feels hollow, comfort feels heavy, and the breath becomes the first honest guide back to yourself.

❤️ Shared with openness and trust, this conversation isn’t about fixing anything. It’s about remembering what was always there, waiting beneath the noise.

May it meet you in your own in-between. And may it remind you that peace is often a practice, not a destination.

ConsciousConversations HealingThroughBreath Presence SelfInquiry ListeningInward

06/12/2025

Your breath is the bridge between your stress and your calm.
When you breathe fast and shallow, your body prepares for action, that’s your sympathetic system (fight or flight).
When you breathe slowly and deeply, your body begins to rest. That’s your parasympathetic system (rest and restore).
Knowing this gives you power, You can choose which system to
activate with your breath.
~




20/11/2025

The deepest teacher is not outside you, it’s within you.
The breath is the Guru, silent, patient, and endlessly forgiving.
Every inhale reminds you of life’s gift.
Every exhale reminds you of release.
You don’t need to seek guidance elsewhere, your breath has been guiding you all along. 💛




15/11/2025

💛 Breathwork isn’t just a practice, it’s an anchor.

In Karishma’s .ka.mi words - it became her substance for stability, a grounding presence through chaos, change, and inner noise. When everything outside feels uncertain, the breath reminds you: You already carry your calm within.




12/11/2025

Every breathwork journey is a return, not to perfection, but to
presence. In this reflection, Karishma .ka.mi shares her experience from the Breathwork Practitioner Training Programme with Shiran, where she learned that transformation doesn’t come from force, but from feeling.
💕 Each session deepened her connection to her breath, her body, and her truth showing that real growth happens in quiet awareness, not in performance.

08/11/2025

Every conscious breath moves through four quiet stages, inhale,
fullness, exhale, and stillness. Each one carries its own wisdom.
When you start noticing all four, you begin to sense that breath isn’t something you do, it’s something that does you. Life moves through you, one conscious breath at a time.

🧘 Practice: Notice which part of your breath you rush through, the inhale, the pause, or the exhale. That’s where your next layer of presence lives.



05/11/2025

We often think breathing deeply means focusing on the inhale but the real magic lies in the exhale. When you extend your exhale, you send a direct signal to your nervous system: it’s safe to soften.Every long, gentle release unwinds the body’s hidden tension and creates space for stillness to return.

Next time you feel scattered or rushed don’t try to take a bigger breath in. Simply let a slower one out. 💛




29/10/2025

✨ “What’s the best way to breathe?” — hear it straight from Shiran, as he shares his perspective on the different types of breathing and it’s impact in our lives 💛
Tap in, listen close, and breathe a little deeper. 🌬️💫
~
🌈🧘🏽‍♂️

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