Inner Mastery with Alina

Inner Mastery with Alina You've done inner work, yet still feel tense, restless, or stuck in your head. Free practice: https://linktr.ee/alinainnermastery

This page offers a steady practice of movement, breath, and awareness - so clarity, freedom, and choice can be lived daily.

08/02/2026

Unpopular opinion - you don’t need more healing.

At some point, healing turns into another way of avoiding life.
You notice it in your body - the tight chest when a feeling shows up, the urge to fix it, explain it, get rid of it fast.

Pain, confusion, sadness - they don’t mean something is wrong with you.
They mean you’re alive.
And no amount of spiritual tools will make life feel smooth all the time.

Yoga and meditation were never meant to erase pain.
They train your nervous system to stay present when pain is here, without collapsing or running.

You don’t need to heal forever.
You’re allowed to live now - messy, real, human.

Next time a feeling shows up, pause and notice where it lives in your body before trying to fix it.

07/02/2026

Not everything that calls itself "light" is spiritual.

When spirituality turns into labels - light vs dark, healed vs broken - it usually feeds the ego, not awareness.
Real spirituality is simpler. It doesn’t divide or fight. It’s learning how to live life as it is, without pretending to be above it.

If you’re allergic to toxic spirituality, you’re probably closer to the truth than you think.
Follow for grounded practice.

06/02/2026

Every act of focus asks for a letting go.
This is abhyasa and vairagya - commitment and release, practiced together.
The mind wants change and sameness at the same time. Not a mistake. Just life holding opposites.
Yoga is learning to stay steady inside that and to see the ones of it all.

04/02/2026

Everyone keeps telling me to find what makes me special.
But I already know.
I just want to teach yoga.
Not reinvent it.
Not package it as something flashy.
Not turn it into a personality.
Just practice.
Breath.
Presence.
Real life yoga, the kind that actually helps.
If you are also tired of needing to be 'unique' to be worthy,
you are not alone.
Like this if simplicity feels radical to you.

02/02/2026

Ever feel like asking for help is a sign of weakness? I did too. But admitting it was the turning point. Therapy helped me get back on my feet, and I'm not feeling numb anymore.

02/02/2026

Of course everything hurts - your body was not built to sit for hours.

If you’ve been in an office chair all day, this short practice helps reset your spine, wake up your breath, and bring circulation back - fast and simple.

Try it now, and save it for your next long workday.

02/02/2026

Don't beat yourself up over things that aren't in your control. I've tried that route, and trust me, it leads nowhere. Take care of yourself, eat well, exercise, get enough sleep. But when things still go wrong, don't assume it's because you did something wrong. Sometimes life just happens. And sometimes it feels like it's happening more often than not. But I've come to realize that guilt and self-blame are just roadblocks to finding solutions. So let's try to stop blaming ourselves and start looking for answers instead. This is not your fault.

02/02/2026

It's not always what you expect

01/02/2026

Instagram makes life on the road look effortless.

And sometimes it is.
But it’s never free.

Every move asks something back.
Packing again.
Letting go again.
Comfort. Routine. People.

Yoga has a name for this: abhyasa and vairagya.
Commitment and release.

Every focus costs something else.
Expansion always means leaving something behind.

This life gives me a lot.
And it asks a lot too.

I’m not romanticizing it.
Just telling the truth.

Would you choose it?

Save this if you’re at a crossroads.

31/01/2026

The irony was almost funny.

I was invited to speak on a podcast
about relationships, abandonment, and love addiction.
About how I learned to see people as they are
and stopped chasing unavailable love.

And then I got canceled on.
Because I didn’t answer fast enough.
Old pattern.
Old trigger.

This is exactly the kind of thing
that used to hijack me.

This time, I did something else.
I went outside.
I walked.
I breathed.
I let my nervous system settle.

That’s yoga off the mat.
Not pretending you’re healed.
Knowing how to meet what shows up
without losing yourself.

Save this if you’re practicing a different response.
Follow for more real-life yoga.

30/01/2026

The void doesn’t disappear.
You grow around it.
And one day, it stops chasing you. But it only happens if you stop running from it.

Follow for more 🩷

Address

Rosh Ha`ayin

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Friday 08:30 - 09:30
Sunday 10:00 - 20:30

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Category

שקט בלב הסערה

למה לי יוגה? התשובה הקלה היא - למה לא? אבל אם נקח רגע (שלא נאמר, נשימה), כדי לחשוב על זה - יוגה היא תרגול כל כך נפלא, שהוא מתאים ממש לוכלם, בכל רמות הכושר ובכל הגילים. יוגה תעזור לכם למצוא איזון ושקט פנימי; להאריך את השרירים ולשפר את הגמישות; כמו גם לשחרר לחץ ומתח. מי שייבחר להתייחס לתרגול הרוחני שביוגה, ימצא עצמו במסע של גילוי עצמי - ראיית הטבע האמיתי, כפי שהוא, ללא מסכות ומיסוכים. האטה יוגה, השיטה שלומדים אצל יוגאלינה, היא השיטה הקלאסית של תרגולי היוגה, שמתמקדת במדיטציה בתנועה ובנשימות. אנחנו מתרגלים עם תשומת לב בלתי מתפשרת על בטיחות התלמידים. בעמוד הזה תוכלו למצוא עצות והנחיות לתרגול טוב יותר, ולהטמעה של היוגה בחיים שלכם. **** אני אלינה גרינשפון. בעברי הייתי עיתונאית ואקדמאית, ואחרי משבר אישי יצאתי לחיים של שלווה ורוגע. אחת התחנות המרכזיות במסע הזה היתה היוגה, ומאז אני על המסלול לחיים ברוח היוגה. יוגה עזרה לי למצוא שקט בלב הסערה, את האיזון שלי, את הגמישות הגופנית והמחשבתית. אם הסיפור שלי מעניין אתכם, אפשר לקרוא יותר בהרחבה בכתבה הזו במאקו.