08/10/2020
Spinal Flex – releases blocked emotions stored in respective organs
Spinal Flex is a great palate cleanser in between poses. It unblocks and creates a flexibility of the spine which relates to a flexible mind and is responsible for the nervous system. It is a conduit for cerebrospinal fluid, and spinal flex helps clear the passage so that oxygen more easily can be sent to the organs.
As you sit in easy pose or rock pose, inhale and rock the pelvis forward and as you exhale you round the lower back and rock the pelvis back. Focus on expanding your chest. You can close your eyes and focus on either your third eye or your heart.
Spinal Flex:
✔️ Is important for healthy organs and for releasing blocked emotions stored in respective organs.
✔️ Releases sacroiliac compression
✔️ Releases lower back pain
✔️ Can alleviate sciatica
✔️ Opens the reproductive organs
✔️ Helps menstrual and menopausal problems
Variations:
✔️ When sitting in easy pose hands can also be placed on the ankles and can be used to deepen the movement of the pelvis and spine.
✔️ Can be done in Rock Pose with hands on the knees (alternatively with a pillow under your bum or padding under the feet for more comfort)
Contraindications: Knee Injuries
Music: A Quiet Conversation feat. Lone Widahl Madsen
