הילה נפתלי - פסיכולוגית ופסיכו-יוגית

25/11/2025

בחברה שלנו יש נטייה לקרוא לכל זכר גבר, למרות שחלק נכבד לא מגיע להם כלל לקבל התיחסות כגבר. בחברה שלנו יש יותר מדי זכריים לא בוגרים שהחברה מתרצת את התנהגותם , בעיקר אם הוא עשיר, יש לו סטטוס חברתי ״מרשים״ או אוהב את אימא שלו. כל הדברים האלה לא עושים את הזכר גבר. בבלוג פוסט החדש שלי אני מסבירה למה ככל שזכר הוא לא בוגר(לא משנה גיל, סטטוס, מקצוע) כך אלימות בקשר תעלה. כי זכרים מסוג זה חייבים להוריד את הבת זוג כדי להרגיש שווה ערך. גבר לעולם לא יפגע באישה, אז תפסיקו לקרוא לזכריים האינפנטילים האלו גברים. הם לא גברים🙏🏼 נשים הגיע הזמן להגיד לא, לזכרים האלו. תפסיקו להצדיק התנהגות ילדותית אצל זכרים. זה לא חמוד, זה מסוכן.קריאה מלמדת🩷

Abuse - how do you know? Why immature males are at high risk to become abusers?

24/11/2025

מזכירה שיש בלוג באתר שלי ב3 שפות; עברית, אנגלית וגרמנית. הנושאים הם מגוונים, בלוג פוסט חדש על למצוא יעוד ומשמעות בחיים🩷🙏🏼

How to live a life with purpose and meaning?

20/11/2025

כדי להחלים מכל חושך בחיים שלנו אנחנו חייבים ללמוד לעבור דרך הכאב🩷🙏🏼

Pain reveals darkness so healing can begin
Experienced Psychologists understand that for light and healing to appear, we must make the darkness known. Pain must be felt, not repressed by drugs or medication. Only by walking through the pain, can we transform darkness into light and eventually heal. Like with our emotions, we feel, we accept. We do not push feelings aside or ignore them. This is the most important thing for growth and healing. Every single one of us needs healing, some more than others, but for everyone the journey starts with making their own darkness known.
It is ok if you need medication for a little while under the supervision of a psychiatrist, but never for more than six months and never without putting in the work. Otherwise you stay stuck, because in order to heal you need to confront your pain. So any form of medication should only be used as a temporary relief. Don’t run from yourself, or you won’t be able to stop.
In my therapy sessions we confront with the strength of meditation, energy work and our breath. We use our brains, hearts and bodies to heal not to run away.
For more information go to my bio👆🏽
Hila Naftali - Psychologist and Psychoyogi🩷
Foto created with AI

17/11/2025

כל אישה צריכה להבין שהגוף שלה, שלה והיא מהממת ומיוחדת איך שהיא. אלוהים לא עושה חצי עבודה, אז די להקשיב לחבר׳ה החולה שלנו, שדורשת דברים הזויים וחולניים מנשים. נשים קחו את הכוח שלכן חזרה🩷💪🏼

Women - your bodies are masterpieces created by God.
Whenever I travel, it’s always such a privilege to meet a lot of different people. One of those people turned out to be an Italien Woman in her seventies, that loves to travel like myself. I found her lying by the pool in her bikini, smiling, having a great time. It was an instant connection. We just met and enjoyed each others company, because we spoke the same language, pure and unapologetic femininity. I admire women, that just enjoy their bodies, eat great food and laugh their heart out. Those to me are the true role models of our society. Not rich white men, who talk about making money.
Why should we be ashamed of our bodies?
Why should we allow someone else to take away the pleasure of enjoying life?
Why should we allow anyone to take away our bikinis?
From the moment I started working as a psychologist it has been my goal to strengthen women in their feelings towards their beautiful bodies.
I know that this is the way to truly free the feminine energy in this world and I also know that for that same reason we get criticised so much about our bodies.
You want to be truly free from the shackles of male domination?
Learn to adore your body, guard your body and do not allow society to take away control over your body.
Wear that dress, that bikini, that whichever makes you feel good.
And if you need help to recondition your mind to view your body truthfully I am here to help. Stop viewing your body through the eyes of a profoundly sick society that loves to control women and their bodies.
Be your own woman.
Hila Naftali - Psychologist, Yoga Teacher and super proud to be a woman.
Foto taken in Miami at the pool💪🏼🩷

02/11/2025

Why do you believe in wind?
As human beings we love to ignore energy, because it’s something we cannot see, only feel. In a world that loves to celebrate outside appearances and everything material, we have lost the ability to feel and even when we do, we cannot stay with what we feel, we need to ignore, repress or dramatise.
Why do we believe in wind?
Wind cannot be seen, just like energy.
We can measure wind, we can see wind through the way it moves everything around us.
But the same goes for energy.
So why is it than, that we ignore energy.
Because feeling energy, is feeling life and if we feel life, just by existing, than what do we need stuff for?
So ask yourself:
What truly makes you feel alive?
If you are being honest you will realise it has nothing to do with stuff and everything to do with the energy moving through and around you.
So maybe it’s time to learn to feel energy, understand it and influence it, so you will feel life everyday.
Hila Naftali - Psychologist and Yoga teacher🥰🙏🏼

14/10/2025

אהבה 🩷

Thich Nath Hanh was such a light in this world, so much softness, so much gratitude, so much love. We do energy work because when we draw energy up from our root chakra to our heart chakra, through concentration and breathing, we are open to give and receive. That is when we transform into love. True love. Unlimited love. Love that heals, nourishes and embraces. That kind of love is so powerful you share it with everyone. There is no mine or yours anymore. There is only love. 💕🩷❤️

03/10/2025

על אור, חושך, שנאה ואהבה🙏🏼

There is a beautiful quote by Dr Martin Luther King Jr, someone who has witnessed so much darkness and hate in the world that says: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that“.
And also human kind has known many great teachers that went through hell and back, we never learn. In our world today there is so much darkness and hate, it breaks my heart.
Why is it so hard for us to learn, that only light and love will free us.
Does that mean, no boundaries?
Of course not.
But boundaries should always be in the service of light and love.
I hope we all remember that next time our Ego gets the best of us😇💕🙏🏼
Hila Naftali - Psychologist, Yoga teacher, Poet, and a firm believer in love and light, to cast out darkness and hate.
Picture taken by myself- beautiful sunset over iguazu falls Brazil 🩷 where light and darkness meet.

03/10/2025

אלוהים תברך אותנו בחיים💕🩷😇

Yesterday on Yom Kippur I sat in meditation for six hours and in one of my final meditations by my teacher Dr Joe Dispenza, he says: “God bless us with a little more Life each day“
What a profound blessing 😇🩷

Some of us are so occupied running away from pain and physical death, that some are completely unaware that they stopped living. Don’t become one of them. Search for life, love and light. Search for truth, don’t go looking for illusion to avoid pain. Ask God to bless you with Life, because Life is strength, light, love and wholeness. Stop running🙏🏼
Hila Naftali -Psychologist and Yoga teacher🥰🩷

01/10/2025

אני סולחת🩷🙏🏼
בבקשה תסלחו🌸💕

The genius behind Yom Kippur

Being of service as a woman and a psychologist is one of the most humbling things in the world. You learn so much about your own body, mind and soul, so you can help someone deal with their own, mind, body and soul. You learn and teach about love, fear and forgiveness. You learn and teach about living from a place of strength, perseverance and consistency. You learn and teach living from a place of softness and surrender. Letting go of ideas and believes that don’t serve life.
As a jewish woman I have learned the strength and wisdom of jewish traditions and the most beautiful one is the genius of YOM KIPPUR.
Starting a new cycle of life with forgiveness is the definition of love, softness and surrender.
So to all I have hurt,
PLEASE FORGIVE ME!
To all who have hurt me,
I FORGIVE YOU!
MAY GOD BLESS ALL OF US WITH THE WISDOM OF YOM KIPPUR.
And as my beautiful teacher MASTER CO likes to say:
“So be it, so be it and so it is”. AMEN!
Hila Naftali - Psychologist and Yoga teacher 🌸🩷

25/09/2025

לבחור בחיים זה לא קל בכלל אבל זה אפשרי כל עוד אנחנו מכוונים את כל האנרגיה לשם😇💕🩷🌸 אז פחות ביקורת יותר חיים🙏🏼

As human beings we are too occupied with judgement instead of becoming aware that life is a miracle and always asking ourselves how to return to Life?
How do I return?
Instead of why did I leave.
How do I go back to who I truly am?
Before anxiety took over
Before addiction
Before the loss
Before the break up
Before the trauma
By asking this simple but powerful question, we focus on how to get back.
And where focus is energy moves.
Meaning we put all our energy into coming back to LIFE
HILA NAFTALI - Psychologist, Yoga teacher, meditation instructor 🌸💕🩷🙏🏼😇
May love heal your broken heart.

10/09/2025

פחד מדחייה?

Fear of rejection?
I have been rejected in my life more times than I can count and my philosophy is:
Only people who dare get rejected. So to me being able to deal with rejection well, is a testament of strength not a testament of unworthiness as many people believe. I have always said to my friends even before I started my professional life, that no-one is better or lesser than I am, people are just different. I don’t like everyone, so why should everyone like me. I am nothing special, I just am.
So the next time you get rejected, congratulate yourself for trying, for saying what you want, for daring to put yourself out there. And make no mistake, everyone gets rejected. The difference is those of us who are aware and deal with rejection well, talk about it openly. The rest just lies about it and acts as if there is a life without rejection. Don’t get fooled. There isn’t. Because most of us were taught to reject ourselves, to feel unworthy of love and as a result we walk around hungry for attention, only to realize, we need to stop and start liking ourselves first before anyone else can like us. The minute we like ourselves, even if we get rejected it stings less and we concentrate more on our strength less on the pain of rejection. Don’t get me wrong, rejection doesn’t feel nice to anyone, but the biggest pain arrives when we reject ourselves.
So stop making such a fuss about the fear of rejection. Dare to try.
Hila Naftali - Psychologist and Psychoyogi😇🌸

02/09/2025

חזרנו למפגשים פרונטליים🌸💪🏼😇 מוזמנים ומוזמנות🙏🏼

If you suffer from anxiety, trauma, addiction this is the place for you. Hila Naftali, psychologist, combining yoga, meditation and energy work in my sessions. Namaste!