03/06/2022
ENGLISH BELOW ๐ฌ๐ง๐
ืืฉ ืื ืืืืคืืื ืฉืืืืื ืื ืฉืื ืืื ืืื ืืืืคืื, ืื ืืื ืื ืืคืงืืืื. ืืืจืืช ืฉืืฉ ืืื ืืงืืช ืืขืืกืื ืจืคืืื ืืขืืกืื ืจืงืืืช ืขืืืง ืฉืื ืืืืฆืจืื ืืื ืืคื ื ืฉืืืจืืจ, ืืฉ ืขืื ืืื ืืงืืช ืืฉืืจืืจ ืืฉืืคืืจ ืืืื ืชื ืืขื ืฉืื ืืืืืื ืืืื. ืืื ืืงืืช ืฉื ืขืืกืื ืจืคืืื, ืืืื, myofascial release ื PNF ืืื ืืื ืืงืืช ืืขืืกืื ืฉืืืื ืืกืืจืชื ืืื, ืืคืืืจืืืณ ืืฉืคืจืื ืืืื ืชื ืืขื ืืืฉืืจืจืื ืฉืจืืจืื ืืจืงืืืช ืชืคืืกืืช ืืื ืืื.
Some of my clients believe that the more pain during the massage, the more effective the treatment is. Some techniques in medical and deep tissue massage cause pain before release and also use pain as an indicator of improvement, these arenโt the only techniques that can release muscles and improve range of motion.
Techniques in medical massage such as myofascial release and PNF, as well as in traditional Swedish massage, such as effleurage, are effective ways to release tension and increase range of motion without causing any pain.