At Home with Nutrition

25/08/2020

Today's creation - lentil pancakes with mango chutney! 🌯🌯
Use lentil flour or ground lentils and mix with water and spices for a vegan omelette.
Lentils are an excellent source of protein and soluble fiber.
Eat with salad, techina, avocado or chutney 😋

24/08/2020

Looking for snack options?
Try these easy, fun, nori seaweed snacks.
Roast Nori strips in the oven with olive oil and salt for 3-4 minutes and you're done!
Eat on their own as a snack or sprinkle over salads or anything really.

21/08/2020

20/01/2020

My first attempt at sourdough bread! It took about a week...but was worth the final product 😀
What recipe have you been wanting to try out for a long time but haven't gotten a chance?

07/01/2020

Holiday feasts lead to New Year’s resolutions to shed pounds. Here’s what you need to know to be successful this time around.

22/12/2019

Diet Coke may not be so "diet" friendly after all...

People who choose diet versions of their favourite soft drink over full-sugar varieties may end up gaining weight, say doctors.

20/12/2019

Israeli company provides personalized supplement recommendations based on diet tracking. Read the article to hear my thoughts on the topic :)

Nutricco’s countertop Smart Dispenser. Photo: Courtesy. A new cloud-based countertop smart device developed in Israel will dispense personalized nutrition supplements …

12/11/2019

Pretty surprising!

According to the company's first-ever "State of Snacking" report, convenience and quality ranked as the top factors impacting choices.

01/08/2019

Slow Mornings.. I like the sound of that

Daily walks, quiet rooms, and tech-free mornings. The strategies for achieving better health in the digital age are pretty basic — but…

24/07/2019

How often do you find yourself mindlessly snacking at work just because someone brought in leftover cake? Or maybe you walk past that box of stale cookies that you would never consider eating, but because they're sitting on the table at work and its 3:00 pm it's difficult to say no to taking a handful?
Read more to understand why we find it difficult to say "no" to food at the office...

Those three stale bagel quarters left over from the meeting? Gone in seconds. Picked over Halloween candy someone’s kid didn’t want? Eaten in record time.

15/07/2019

An alternative approach to dealing with eating disorders

It might be the sweetest way to lose weight and manage disordered eating.

12/07/2019

Kind of like "Beyond Meat" for milk...

Since we first heard about Perfect Day, the Silicon Valley startup making dairy without animals, we’ve been eagerly waiting to see what their first product would be. That time has finally com…