OptimalBody New York - Leora Acoca Goldberg

11/12/2025

In our free e-book—available at www.LeoraOptimalBody.com—you’ll discover why your chest, arms, and posture can change after explant surgery, and how these shifts are directly connected to years of muscular tension, implant pressure, and surgical release.

Drawing from my own journey and my work as an exercise physiologist and holistic coach, and together with Dr. Randall Feingold’s surgical expertise in muscle reattachment, we guide you step-by-step on how to safely retrain your chest wall, restore strength, and rebuild healthy posture and function after surgery.

This resource was created with compassion for every woman walking this healing path—you are not alone, and you can become stronger after explant. 💛

08/12/2025

08/12/2025

As someone who has lived this journey and now supports women in healing, I wanted to share this visual on capsule pathology. After en-bloc explant, surgeons like Dr. Randall Feingold often send samples from different areas of the capsule to rule out ALCL and to check for pathogens such as mold, strep, staph, Candida, mycobacteria, and even viruses like EBV or CMV.

Understanding what may live inside the capsule helps explain so many of the symptoms women experience — and reminds us why healing the immune system and the whole body is so important.

With love and compassion on your recovery path 🤍

10/11/2025

After my own explant surgery, rebuilding strength in my chest, arms, and upper back became a personal journey of healing — one that I now want to share with every woman walking a similar path.

What started as a few simple exercises that worked for me has evolved into a 20-page guide co-created with Dr. Randall Feingold. We wanted to help women truly understand what happens to the muscles during breast augmentation — and why reattachment and proper rehabilitation are so important after explant surgery.

You can’t restore the upper body without reconnecting with your core, your breath, and your inner strength. That’s why this guide brings it all together — education, mindful movement, and practical exercises to help you heal safely and regain confidence in your body.

This is just the first edition, and I would love to hear your feedback.
If you’d like to be part of my Explant Recovery & Wellness eBook Club, visit www.leoraoptimalbody.com and sign up through the pop-up form to receive your free copy.