OptimalBody New York - Leora Acoca Goldberg

11/02/2026

04/02/2026

This week was a quiet reminder for me.❤️‍🩹

We can’t control healing.
Even when we do all the right things.
Even when we use powerful, supportive modalities.

❤️‍🩹Infrared. PEMF. Movement. Nutrition.
These are tools — but they don’t decide when healing happens.

The body does.

☝️Healing doesn’t respond to impatience.
It doesn’t follow timelines or schedules.
It responds to space, safety, and gentleness.

Sometimes when we overdo it ( clearly my tendency) — not because we’re reckless, but because we want to feel better now — the body simply asks us to slow down.

Not because we failed.
But because it’s listening.

This is a reminder to stay humble in the process.
To trust the intelligence of the body.
To allow rhythm instead of force.
Flow instead of pressure.

Healing isn’t something we push through.
It’s something we partner with.

Be patient.
Be loving.
Your body knows the way 🤍