Naomi Spigelman - Health Coach + Personal Trainer

All you need to do is eat lots of fruit and veg, avoid processed foods, switch white flour to wholegrain, drink around 2L of water per day avoiding soft drinks, and partake in physical exercise for a minimum of 30 minutes at least 3 times a week. The information required to achieve and maintain a healthy lifestyle is readily available and not that complex, yet so many of us struggle to do this. Naomi takes a holistic approach to health and wellness. After you complete a brief health survey she will assist you in identifying and formulating achievable health goals for the next 3 months. These health goals are broken down into small manageable steps using a client centered approach. At each weekly meeting you will review the previous week's achievements, track progress, identify any potential roadblocks and jointly develop strategies to overcome them. Issues often covered are stress management, diet, exercise and weight loss. Step-by-step you will break old habits and adopt positive new ones to live a wholesome healthy life. Naomi is passionate about helping people achieve their health and wellness goals. Naomi is a certified Health Coach and Personal Trainer from the Wingate Institute, Israel's leading centre for physical education and sport.