07/12/2025
Back pain can affect anyone, and it often creeps up from daily habits we barely notice. Here are some common causes to keep an eye on:
🔹 **Poor posture** — Slouching while sitting or standing puts extra pressure on the spine and surrounding muscles.
🔹 **Prolonged sitting** — Hours at a desk or in the car can weaken stabilizing muscles and stress the lower back.
🔹 **Weak core muscles** — When the core isn’t strong enough, the back works overtime to support the body.
🔹 **Improper lifting** — Bending from the waist instead of the knees can strain muscles and ligaments.
🔹 **Stress & tension** — Emotional stress often leads to tight muscles, especially around the neck and upper back.
🔹 **Lack of movement** — A sedentary lifestyle reduces flexibility and strengthens imbalances, making the spine more vulnerable.
Small daily changes—like stretching, strengthening the core, improving posture, and taking movement breaks—can go a long way in preventing pain. Your back supports you every day… make sure you support it back! 💪🦴✨
Don’t let back pain hold you back - Your relief starts with us!
https://meditrac.co.il/products/vertetrac/