08/02/2026
Exercise: A Simple Way to Relieve Back Pain
Regular, gentle exercise is one of the most effective ways to reduce back pain. Movement helps strengthen the muscles that support your spine, improves flexibility, and increases blood flow to promote healing. Even simple activities like stretching, walking, or core exercises can ease stiffness and prevent future pain.
Move smart, stay consistent, and let your body do what it’s designed to do—move. 💪
Suffering from back pain?
https://meditrac.co.il/treatment-concept/