Dalia Personal Trainer

Dalia Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dalia Personal Trainer, Tel Aviv.

Fitness trainer from Argentina ๐Ÿ‡ฆ๐Ÿ‡ท โ€Žโ€Functional, HIIT, strength and cardio๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธPersonal and group training! Join me ...
12/12/2022

Fitness trainer from Argentina ๐Ÿ‡ฆ๐Ÿ‡ท
โ€Žโ€Functional, HIIT, strength and cardio๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Personal and group training!

Join me for a fun, high energy and latin workout experience in Tel Aviv!๐Ÿ’ฅ

๐ŸŒSpanish, English and Hebrew

Pm for more details!

HOLA ๐Ÿ‘‹ โ€Žืื ื™ ื“ืœื™ื” ืœื•ื™ืŸ ืžืืžื ืช ื›ื•ืฉืจ ื•ืกื˜ื•ื“ื ื˜ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช, ืžืชืžื—ื” ื‘ืื™ืžื•ื ื™ื ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื, HIIT, ื›ื•ื— ื•ืื™ืจื•ื‘ื™. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€...
20/06/2022

HOLA ๐Ÿ‘‹
โ€Žืื ื™ ื“ืœื™ื” ืœื•ื™ืŸ ืžืืžื ืช ื›ื•ืฉืจ ื•ืกื˜ื•ื“ื ื˜ื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช, ืžืชืžื—ื” ื‘ืื™ืžื•ื ื™ื ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื, HIIT, ื›ื•ื— ื•ืื™ืจื•ื‘ื™. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
โ€Žืžื–ืžื™ื ื” ืืชื›ื ืœื”ืฆื˜ืจืฃ ืืœื™ื™ ืœืื™ืžื•ื ื™ื ืื™ืฉื™ื™ื ืื• ืงื‘ื•ืฆื•ืช ืœื—ื•ื•ื™ืช ืžื™ื•ื—ื“ืช ืฉืชืฉื‘ื•ืจ ืœื›ื ืืช ื”ืฉื’ืจื”. ,
โ€Žื–ื” ืœื ืžืฉื ื” ืžืื™ืคื” ื”ื’ืขืช, ืื™ื–ื• ืฉืคื” ืืช/ื” ืžื“ื‘ืจ ื•ืื™ื–ื• ืจืžื” ืืช/ื” ื‘ืื™ืžื•ื ื™ื!
โ€Žโ€coachdalia@ ื–ื” ื”ืžืงื•ื ื‘ืฉื‘ื™ืœืš!
โ€Žโ€VAMOS AMIGOS ๐Ÿ‘ฏโ€โ™€๏ธ

Fitness trainer from Argentina ๐Ÿ‡ฆ๐Ÿ‡ท
Student of physical psychotherapy โœจ
โ€Žโ€Functional, HIIT, strength and cardio๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Personal and group training!

Join me for a fun, high energy and latin workout experience in Tel Aviv!๐Ÿ’ฅ

๐ŸŒSpanish, English and Hebrew

Pm for more details!

NEW CLASSES!! Who is joining us?Pm for more info
01/03/2022

NEW CLASSES!! Who is joining us?
Pm for more info

Stretching๐Ÿคธโ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธMaybe is not the most exciting part of working out, but working our flexibility is just as important a...
24/02/2022

Stretching๐Ÿคธโ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ

Maybe is not the most exciting part of working out, but working our flexibility is just as important as strength and cardio work. ๐Ÿ’ช

Incorporate some stretching exercises into your workout schedule. It will help you improve flexibility, reduce tightness and make your workouts more efficient. ๐Ÿคฉ

Do you have a favorite stretchโ“

thanks for stretching with me! โ™ฅ๏ธ

MY BEST FRIENDโ™ฅ๏ธืชื•ื“ื” ืฉืืชื” ื‘ื—ื™ื™ื ืฉืœื™ ๐Ÿค—
08/02/2022

MY BEST FRIENDโ™ฅ๏ธ

ืชื•ื“ื” ืฉืืชื” ื‘ื—ื™ื™ื ืฉืœื™ ๐Ÿค—

06/02/2022

Save this workout for your next session
And tag a friend that should join you ๐Ÿ’ช

You only need two dumbbells. Let's go! ๐Ÿค—

10 exercises. 45 seconds work + 15 seconds rest. Two times each.

1๏ธโƒฃ Squat + curl + press
2๏ธโƒฃ Side bridge left
3๏ธโƒฃ Side bridge right
4๏ธโƒฃ Deadlift + row
5๏ธโƒฃ Sumo squat and punch
6๏ธโƒฃ Abs alternating legs
7๏ธโƒฃ Narrow and wide row
8๏ธโƒฃ Squat + W
9๏ธโƒฃ Lunge + triceps
๐Ÿ”Ÿ Crab toe touch

06/02/2022

Save this workout for your next session
And tag a friend that should join you ๐Ÿ’ช

You only need two dumbbells. Let's go! ๐Ÿค—

10 exercises. 45 seconds work + 15 seconds rest. Two times each.

1๏ธโƒฃ Squat + curl + press
2๏ธโƒฃ Side bridge left
3๏ธโƒฃ Side bridge right
4๏ธโƒฃ Deadlift + row
5๏ธโƒฃ Sumo squat and punch
6๏ธโƒฃ Abs alternating legs
7๏ธโƒฃ Narrow and wide row
8๏ธโƒฃ Squat + W
9๏ธโƒฃ Lunge + triceps
๐Ÿ”Ÿ Crab toe touch

box.app.official

Let's start the weekend with good energy and a big smile ๐Ÿ˜ƒ
20/01/2022

Let's start the weekend with good energy and a big smile ๐Ÿ˜ƒ

โ€HOLA ๐Ÿ‘‹ ืื ื™ ื“ืœื™ื” ืœื•ื™ืŸ ืžืืžื ืช ื›ื•ืฉืจ ืžืชืžื—ื” ื‘ืื™ืžื•ื ื™ื ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื, HIIT, ื›ื•ื— ื•ืื™ืจื•ื‘ื™. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธืœื›ื‘ื•ื“ ื”ืฉื ื” ื”ื—ื“ืฉื” ืื ื™ ืžื–ืžื™ื ื” ...
30/12/2021

โ€HOLA ๐Ÿ‘‹
ืื ื™ ื“ืœื™ื” ืœื•ื™ืŸ ืžืืžื ืช ื›ื•ืฉืจ ืžืชืžื—ื” ื‘ืื™ืžื•ื ื™ื ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื, HIIT, ื›ื•ื— ื•ืื™ืจื•ื‘ื™. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
ืœื›ื‘ื•ื“ ื”ืฉื ื” ื”ื—ื“ืฉื” ืื ื™ ืžื–ืžื™ื ื” ืืชื›ื ืœืื™ืžื•ืŸ ืจืืฉื•ืŸ ืขืœื™ื™!
ื”ืกืคื•ืจื˜ ื•ื”ืื™ืžื•ื ื™ื ืžืกืคืจื™ื ืืช ืกื™ืคื•ืจ ื—ื™ื™โ€ฆ
ื”ืžื•ืกื™ืงื” ื•ื”ืื•ื•ื™ืจื” ื”ื“ืจื•ื ืืžืจื™ืงืื™ืช ื”ืžืงืคื™ืฆื”, ืขืœื™ื” ื’ื“ืœืชื™ ื‘ืืจื’ื ื˜ื™ื ื” ื‘ืชื•ืจ ื™ืœื“ื” ๐Ÿ‡ฆ๐Ÿ‡ท
ื”ืงืฆื‘ ื”ืกืคืจื“ื™ ืขืœื™ื• ื—ื•ื ื›ืชื™ ื‘ื”ืชื‘ื’ืจื•ืชื™ ื‘ืกืคืจื“๐Ÿ‡ช๐Ÿ‡ธ
ื•ื”ืื ืฉื™ื ื”ืžื™ื•ื—ื“ื™ื ื‘ื™ืฉืจืืœ ืฉืื™ืŸ ื›ืžื•ื”ื ื‘ืฉื•ื ืžืงื•ื ืื—ืจ ื‘ืขื•ืœื๐Ÿ‡ฎ๐Ÿ‡ฑ
ืžื–ืžื™ื ื” ืืชื›ื ืœื”ืฆื˜ืจืฃ ืืœื™ื™ ืœื—ื•ื•ื™ืช ืื™ืžื•ื ื™ื ืžื™ื•ื—ื“ืช ืฉืชืฉื‘ื•ืจ ืœื›ื ืืช ื”ืฉื’ืจื”, ื”ืžืฉืœื‘ืช ืžืกืคืจ ืชืจื‘ื•ื™ื•ืช , ืกื’ื ื•ื ื•ืช ื•ืฉืคื•ืช๐ŸŒŽ
ื–ื” ืœื ืžืฉื ื” ืžืื™ืคื” ื”ื’ืขืช, ืื™ื–ื• ืฉืคื” ืืช/ื” ืžื“ื‘ืจ ื•ืื™ื–ื• ืจืžื” ืืช/ื” ื‘ืื™ืžื•ื ื™ื!
โ€coachdalia@ ื–ื” ื”ืžืงื•ื ื‘ืฉื‘ื™ืœืš!
โ€VAMOS AMIGOS ๐Ÿ‘ฏโ€โ™€๏ธ

How long can you hold the plank for?Planking is perfect for full body training. It helps improve our balance, endurance ...
06/12/2021

How long can you hold the plank for?

Planking is perfect for full body training. It helps improve our balance, endurance and posture๐Ÿคธ๐Ÿป
It defines your core and reduces the risk of injury in the column and backโœจ

Planks activate all your muscles at once including core, shoulders, chest, glutes...

Try doing it and comment below โฌ‡๏ธ how long can you hold the plank for?๐Ÿ’ช

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0526495572

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