גוטמן צמחי מרפא - רוקחות טבעונית

09/11/2023

מקוה שיצליח להקל ולו במעט על הנשימה והנשמה בימים לא שגרתיים אלו 🙏✨

14/01/2021

כמו בכל שנה, הגיע השלב של בלוג החורף :
אז קבלו טיפים לתזונה, וצמחי מרפא שיחממו לכם את החורף
☘🐾☘🐾
https://www.gutmanherbs.com/blogs/5e1f551b0445241af4466601

13/01/2021

Sweet Earth Soup

8-10 servings
A rich hearty soup for a main course.

3 TB olive oil
1 lg onion, chopped, 3 c
3 cloves garlic, chopped, 2 TB
1 lg. burdock root, but into thin rounds, 2 c chopped
1 large handful dried sea palm fronds or kelp, 1 1/2 c soaked
1 lg. potato, chopped, 2 c
1 lg. yam, chopped, 4 c
1 tsp sea salt
2 TB tamari or to taste
5 c water
3 tbp ground fenugreek
1 1/2 tsp ground coriander3 c raw cashews
3 c water
chopped scallions for garnish

Break the sea palm fronds into pieces no longer than 1" Soak in water to cover for 20 minutes, then drain and compost the liquid. Set aside soaked sea palm fronds.
Meanwhile, heat olive oil in a heavy skillet. Saute garlic and onions 5 minutes or until translucent. Add burdock root,and saute until onions are translucent. Add fenugreek and coriander and saute one minute to mix the spices in with the oil. Add sea palm fronds, yams, potatoes, salt and 5 c water. Bring to the boil, and simmer, covered, 30 minutes until the vegetables are cooked.
Blend the 3 c water and 3 c cashews until creamy. No mash will remain. Remove cooked vegetables from heat, add 1 c of the boiling liquid slowly to the cashew cream, stirring constantly. Now add this back to the soup slowly. Taste for salt and/or tamari.
If necessary, return to a very low flame and heat to serving temperature. Take care not to boil. Garnish and serve immediately.
*
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06/01/2021

No Rice/Poha Millet IDLI-Dosa (100% Gluten-free & Vegan)
Make this 100% Millet Dosa and Idli with the same batter. This recipe includes Soft Idlis and Crispy Dosa using same batter.
Recipe Link: https://youtu.be/m7WEKAQrdo4
Please follow all the tips given in the video

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11/10/2020

Benefits of Zinc: an Essential Mineral to Our Body
https://herbalismcourse.com/natural-remedies/benefits-of-zinc/

05/10/2020

Polycystic O***y Syndrome Disease (PCOS)
https://herbalismcourse.com/women-and-pregnancy/polycystic-ovary-syndrome/

01/10/2020

How to Naturally Avoid the Autumn Symptoms
https://herbalismcourse.com/natural-remedies/avoid-autumn-symptoms/
גרסה בעברית
https://www.gutmanherbs.com/blogs/5e1f5dda0445241af4466612

29/09/2020

Natural Remedies for Vaginal Yeast Infection
https://herbalismcourse.com/natural-remedies/vaginal-yeast-infection/

29/09/2020

Calendula Officinalis: Uses and Benefits
https://herbalismcourse.com/natural-remedies/uses-of-calendula/

24/09/2020

10 Reasons for Late Period
https://herbalismcourse.com/natural-remedies/10-reasons-for-late-period/

21/09/2020

Colic in Babies: Natural Remedies to Relieve Abdominal Pain
https://herbalismcourse.com/natural-remedies/treatment-for-baby-colic/

16/09/2020

Grow Herbs: 6 Medicinal Herbs for the Garden
https://herbalismcourse.com/natural-remedies/grow-herbs/