MANIK DEMLA

27/11/2025

Bulletproof knees

26/11/2025

Do this pranayama daily to stay away from cold and cough

25/11/2025

Reduce your belly fat with these simple exercises fit before 2026. Contact for online sessions 9592222270

20/11/2025

Hey friends! 🙋‍♀️ Want to keep your back strong and healthy? 🧘‍♀️ Check out these 4 yoga asanas that will do wonders for your back! 💪 From the classic cobra pose to the challenging bridge pose, these asanas will not only strengthen your back muscles but also improve your posture. 🌟 So why wait? Roll out your mat and give these asanas a try every day. Your back will thank you later! 😉
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If you also want to do true classical yoga and want to find peace for your mind and soul, then take admission in The Yoga Space Studio today.
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18/11/2025

08/07/2024

Yoga breathing practices can stimulate, soothe, or balance your nervous system in just a few minutes. Different techniques yield different results, but Nadi Shodhana (Alternate Nostril Breathing) is particularly renowned for its profound balancing effects.

*How to Practice Nadi Shodhana:*
1. Use ocean breath for both the inhale and exhale.
2. Close your right nostril and inhale through your left nostril for a count of 1-2-3-4.
3. Close your left nostril and exhale through your right nostril for a count of 4-3-2-1.
4. Inhale through your right nostril for a count of 1-2-3-4.
5. Close your right nostril and exhale through your left nostril for a count of 4-3-2-1.
6. Each inhale and exhale sequence completes one round.
7. Practice for a total of 10 rounds.

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14/08/2023

🇮🇳🧘‍♀️ Celebrate this Independence Day with a FREE yoga class that will uplift your spirit and energize your body!

🕒 Date: 15 Aug,2023
⏰ Time: 06:00 AM to 07:15 AM
📍 Google Meet- https://meet.google.com/fng-gase-akh

🌟 Instruction:
1. Wear comfortable clothing.
2. Find a quiet and well-lit space.
3. Have a yoga mat or soft surface.
4. Stay hydrated with water.
5. Follow our experienced instructor's guidance.

Join our What'sapp Group for more classes and Courses : https://chat.whatsapp.com/JgMZvudgvS1DyVUohz8qbp
For more Details : +91 95922-22270

Namaste