Das physiotherapy treatment

28/12/2024

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07/07/2023

Carpal Tunnel Syndrome :-

Carpal tunnel syndrome affects the wrist and hand, causing pain, numbness, and tingling. It occurs when the median nerve which runs from the forearm to the hand becomes compressed or irritated as it passes through the carpal tunnel a narrow passageway in the wrist formed by bones and ligaments.

Cause of CTS :-

- Causes are Repetitive hand and wrist movements such as typing, using a computer mouse

- Certain medical conditions, such as diabetes, arthritis, thyroid dysfunction, hormonal changes during pregnancy.

Symptoms of CTS

- Symptoms are generally Pain, discomfort in the wrist, hand, forearm

- Numbness and tingling, weakness and decreased grip strength.

-Patient experience weakness in the hand and a decrease in grip strength, making it challenging to perform everyday tasks.

Treatment of CTS :-

Physio assess the condition and customize the treatment protocol accordingly.

The treatment for carpal tunnel syndrome may involve Specific exercises can be prescribed to stretch the muscles and tendons in the hand and wrist, as well as strengthen the surrounding muscles to improve support.

- Manual therapy

- Mobilization or soft tissue massage

- Laser, ultrasound

- Dry Needling

- Kinesio tapping

More more info contact 096122 05134 ( Dr Rakhu Das PT)

03/07/2023

Tennis elbow:-

Tennis elbow (lateral epicondylitis) is not limited to tennis players and can affect anyone who engages in repetitive arm and wrist movements.

Cause of tennis elbow:-

- Repetitive motion or overuse of the forearm muscles and tendons.
- Some common activities that can lead to tennis elbow include playing tennis (especially with improper technique)
- excessive typing or computer use, repetitive lifting or gripping, painting, carpentry and other activities that involve repetitive forearm movements.

Symptom of tennis elbow :-

- pain and tenderness on the outer side of the elbow.

- The pain may radiate down the forearm and worsen with activities that involve gripping, lifting, or twisting motions

- Difficulty in gripping objects, Stiffness
- Pain during wrist movements, Tenderness

For tennis elbow the physiotherapy treatment protocol would be Rest and activity modification

Treatment:-

-Ultrasound therapy

- laser therapy

- Ice therapy for 10-15 minutes several times a day

- Strengthening exercise, stretching exercises, joint mobilization, and soft tissue manipulation .

- Cupping and needling Therapy


For more Info contact 096122 05134 ( Dr Rakhu Das PT )

30/06/2023

Tailbone pain or coccydynia :-

It can occur due to Injury to the tailbone, such as a fall or direct blow.

cause of coccydynia :-
- Prolonged sitting
- During delivery
-The coccyx can get displaced or injured
- wear and tear of the coccyx, leading to pain.

symptoms :-
-Pain in or around the tailbone
- which may worsen with sitting or during specific movements
-Discomfort while sitting
- Bruising or swelling. But no worries
Investigation:-
- X-ray and MRI

Treatment :-
- Use Enzoflam tablet twice a day
- Will be heat or ice therapy

- Ultrasound, or electrical stimulation can help alleviate pain

- Manipulation and mobilization techniques can relieve tension and restore proper alignment

- Postural education and guidance of cushion and pillow to sit on

- Dry Needling

- Cupping therapy

- MET technique

For more info contact 096122 05134 ( Dr Rakhu Das PT )

Movement is a medicine for creating change in a person's physical , emotional & mental states..

16/02/2022

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25/01/2022

22/01/2022

29/10/2021

Achilles Tendonitis :-

It is a inflammation of the Achilles tendon. It is typically not related to a specific injury. The problem results from the repetitive stress to the tendon. This often happens when we push our body to do too much, too soon, but other factors can make it more likely to develop tendinitis.

Causes: -

- Sudden increase in amount or intensity of exercise activity
-tight calf muscle, bone spur (extra bone growth)

Symptoms: -

-Pain and stiffness along the Achilles tendon in the morning

-Thickening of the tendon, swelling, severe pain the day after exercise.

Treatment:-

- Wearing a brace or walking boot to prevent heel movement
- NSAIDS
-Wearing shoe with the built up heel to take tension off to your tendon
- icing, gentle stretches, elevation to reduce swelling
- Strengthening exercises
- Ultrasonic therapy, deep massage and LASER therapy
- Dry needling
- kinesio tapping

For more info contact 9612205134 (Dr Rakhu Das PT)

09/10/2021

Patellofemoral Pain Syndrome/ Chondromalacia / Runner’s Knee / Knee Pain in Young Age :-

The most common running related injury in young age. Knee pain arises with continuous wear and tear over knee joint. Patella tends to fall laterally because of muscle imbalance or weakened knee muscles or mobility limitations or running biomechanic or improper training and excessive mileage or intensity or frequency without proper recovery.

Symptoms :-

Pain & discomfort under the knee cap during or after long runs, descending hills or stairs, squats and prolonged sittings
Treatment.

Conservative treatment through NSAIDS & Steroids

Physiotherapy treatment :-

- LASER, Ultrasound, Tens
- cryotherapy
-knee strengthening exercises, knee stretches,
- Dry needling,
- Kinesio tapping
wearing braces during walk or workout.

we have got cutting edge technologies advance machines for faster recovery.

For more info contact 9612205134( Dr Rakhu Das PT)

08/10/2021

Illiotibial Band Syndrome / Common cause of knee pain :-

-The IT Band is a facial structure that runs along the outside of the hip joint down to the knee. IT band very closely connected to hip muscle gluteus maximus and tenser fascia lata

Symptoms :-

Localized pain over the lateral side of knee as the knee bends and extends during running, especially when running downhill, with the speed work and stair descent.

Factors that may contribute :-

sudden increase in running mileage, excessive downhill running, muscle imbalances, running biomechanics.

Recovery time can take around 2-3 months

Physiotherapy treatment :-

-Icing,
- laser, ultrasonic
- Dry needling, stretches and mayofacial release.
- Advance technique chiopractice,
-Mobilization
- MET technique


For info contact 9612205134( Dr Rakhu Das PT )