07/11/2025
🤰✨ Healthy Pregnancy, Happy Mom!
Your early pregnancy journey is a beautiful time, and taking the right steps is key for both you and your baby! 👶💖
Dr. Rachana Agarwal at Goyal City Hospital shares 6 crucial tips for Prarambhik Garbhavastha Dekhbhal (Early Pregnancy Care):
🚫 Skip Raw Food & Limit Caffeine: Safety first! Avoid raw foods and keep your coffee intake low.
🍎🥦 Fuel Up: Load your plate with Protein, Fiber, Fruits, and Veggies for essential nutrients.
💧 Hydrate: Drink plenty of water throughout the day—it's vital!
⚖️ Watch Your Weight: Keep an eye on your weight gain and follow your doctor's guidance.
💊 Take Your Prenatals: Don't forget your Prenatal Vitamins as prescribed.
🏃♀️ Keep Moving: Enjoy regular, light exercise (with your doctor's approval!).
Got questions or need expert advice?
Consult Dr. Rachana Agarwal (M.S., F.I.C.O.G., M.A.M.S.) today!
📅 Book Your Appointment:
📍 Location: Goyal City Hospital, Rambagh, Agra
📞 Call Now: 9058530562
#महिलास्वास्थ्य #गर्भावस्था